Uzo Ehiogu
@consultantPT
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Consultant in Rehab ⛑ & S&C🏋🏿♂️ |NHS Clinical Academic ROH| Clinical S&C |Climbing Injuries 🧗🏽♀️|MMACP |ASCC |Ex Para/Commando |ProfDoc S&C Student
Birmingham, England
Joined December 2012
Unrecognised Physical Therapists: Theodore Corbitt PT, MPT : A Physical Therapist, Olympian, Army veteran and Professor at Columbia University for 20 years. He was one of the first therapists to teach PNF , progressive resistance training and applied kinesiology in the US. #ahps
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@SophieHowles @despy1989 @deepamusafir1 @subodhdeshmukh8 @Ju_Cooper @EmirBattaloglu Congratulations mate, well deserved, after a lot of hard work and sacrifice the hard work has paid off! Congratulations again …Miss Howels👏👏👏👏
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@Marco_dube @RoyJeanSebasti1 @fdesmeulesptphd @simon_lafrance @LoriMichener @jaygrimesPT @Lamontdoc @McCreesh_Karen @UdM_Tatiana @JBeneciuk @JOSPT Sorry , great piece of work none the less ! Congratulations to the team
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Some nice ideas for ballistic and plyometric training for late stage rehabilitation
⚡️14 upper & lower plyometrics you should do Sharp contacts, repeat contacts & repeat efforts! 1. Max pogos 2. Plyo push-ups 3. Repeat hurdle hops 4. Landmine catch & press 5. Double box jump 6. Seated drop to med ball press 7. SL to broad jump 8. Supine med ball drop to press 9. Drop to broad jump 10. Sled slingshot press 11. Double lateral hurdle jump 12. Standing repeat med ball pass 13. Triple hurdle jump 14. Max slingshot catch to press
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RT @Challenger_ST: ⚡️14 upper & lower plyometrics you should do Sharp contacts, repeat contacts & repeat efforts! 1. Max pogos 2. Plyo pu…
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@Claire_Minshull @clairepatella Claire … I am not sure “Claire has done u justice ! 😂 I have definitely seen better😂
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Fantastic to be involved in the Birmingham 🦴orthopaedic (surgical) 🔪trainee program … helping to facilitate orthopaedic real world simulation from @medicate and @ROHNHSFT musculoskeletal Academy… for surgical trainee 🦴orthopaedic exams📚 in the @ROHKnowledgeHub
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@camtudor I tell my NHS patients it takes about 15-19 months before they will get back to invasion sports …. Not because of graft healing but because they have jobs , family’s & are not full time athletes . But ur tweet tutorial shines a light on the physiology of healing … thanks !
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Excellent overview 📚of ACL graft healing and its implications for rehabilitation ⛑️by @camtudor 👏👏
Many assume an ACL graft is fully "healed" at 6 months because they see an athlete return to sport. In reality, the graft is still maturing and can take up to 2 years to regain full strength. Why does it matter? A quick 🧵 on graft healing and implications for rehab. 👇1/7
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Blood🆎 flow restriction practical session today at @UBSportExR put into the context of a post ACL rehabilitation patient … Today @UBSportExR - lively discussion on the mechanisms underpinning muscle 💪hypertrophy and metabolic accumulation
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Testing occlusion pressures with hand held Dopplers and discussing risk stratification @UBSportExR on the Sports Med MSc
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At UOB today teaching post grad physios blood flow restriction training and its integration into a MSK rehabilitation at @UBSportExR on the MSc Sports Med course
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RT @jwhittak_physio: 📢Calling all post-traumatic osteoarthritis Fanatics! 📢The @OARSInews PTOA Discussion Group is looking for feedback on…
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