Coastbrah
@coastbrah
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“How did we beat them Grandpa?”
“It all started with a catchy tune from Germany…”
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Best thing about high vibrational living is you’re now immune to little triggers.
Cut off in traffic?
“He may be heading to an emergency”
Flight delayed?
“Wasn’t meant to be”
Favourite coffee spot closed?
“I’m being guiding to try something new”
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Seven practices that allowed me to achieve this transformation without ruining my health with PEDs.
✍️✍️✍️
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Litres of raw milk a day seems to have an extremely anabolic effect on my aryan blood.
Lesson in there.
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Getting into superhero shape is easy when you take the right supplements
My current stack:
Sun - 4-6 hours/day
Steak - 2x/day
Beach - Minimum 1x/day (works best when taken with Sun)
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If more guys focused more on structure rather than just adding muscle they’d be much more aesthetic.
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The sun will literally improve every metric of your health.
Get more of it.
Stop living in fear.
ZØRB 🌞
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Tracking calories is GHEY
Food is more than numbers on a screen
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STAY HYDRATED
Simple go to hydration beverage I use daily when I can’t source coconut water.
Try it out 🥂
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The older I get the more pronounced my Aryan features become.
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Sauna essentials
Ice pack on the fellas
Natural fibre hat (towel)
Raw milk
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Go out and get some sun today!
The more sun exposure you get, the more vital you become!
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What if I told you that your ideal physique is completely achievable naturally, all you have to do is look at fitness through the lens of overall HEALTH.
The gym & nutrition is just the surface…
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Flying into Frankfurt,
Thought I better brush up on my German history
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It’s time to band together with your people for the advancement of your people
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Be proud of who you are!
Be proud of your community!
Stand up for what is right!
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European day:
Wake up
stare at sun
Hydrate w coco water
90 minutes boxing
60 minutes workout
2-4 espressos (today with an affogato)
Dozen eggs
Walk for 2 hours
Espresso
Lay in sun while working
Walk to beach
Repeat previous step
Walk again
Home now
Steak
Sunset
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Walking the streets I see so many greyed clothes. Don’t do this! 🌞
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Truely amazing meeting clients all over the world 🌞
We are stronger than ever brothers!
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Midway through a 8 hour walk.
Few understand the benefits of continuous movement.
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Lately upped the dose of Aryan Super Soldier Serum (Raw Milk & Pollen)
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So the olympics is now gay.
The entire event will now be overshadowed by that extremely gay ceremony
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5. Made sleep a non negotiable.
Sleep is literally a portal to ELITE health.
Achieve high quality sleep every night by watching the sunset, and eliminating bright lights afterwards.
(No more Soyflix sorry fellas).
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2. Made the switch from counting calories to an intuitive, nutrient dense diet approach.
Become in tune to how your body reacts to certain foods, prioritise nutrient density in all your meals.
This will let your body function as it should and promote muscle gain & fat loss.
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Watermelon pre works a treat.
Now time for some eggs & work in the sun
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4. Stopped drinking 3L of TAP water/day
Removing birth control from your water intake makes you feel like a man again.
Only consuming high quality, mineral rich spring water keeps me hydrated to perform & recover better than I thought possible.
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6. Reprogrammed my mind for success.
I used to believe that I could only gain “so much”, imposing limiting beliefs that gave me an excuse for lack of progress.
I now KNOW there is no “natty limit” only more lessons to learn and ways to improve.
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Your posture is a great indicator of your energy.
Think about the message your physical vessel portrays from a glance.
Stand up straight, keep your chin up.
Simply having good posture can open up completely new opportunities for you.
No one wants to hire/invite a goblin.
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7. Have fun with it.
I used to force feed meals, in order to reach a number on a screen, literally draining my self just to make little progress.
Now I enjoy every aspect of my day because everything works in sync & compliments each other in perfect harmony.
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@SolBrah
Standard NPC behaviour,
Also the second the plane lands everyone stands up & crams the aisle
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3. Purified my Environment.
Vastly reduced EMF exposure, endocrine distribution chemicals and toxin exposure.
Everything in your body works better when there’s less microplastics in your blood.
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Get some sun exposure on the face after shaving.
Helps blood flow & reduces redness if your blade is dull
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Wearing tight restrictive underwear is not good for the fellas.
Let em BREATH
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High altitude is a great way to connect energetically to the higher power that governs our world
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Best cotton clothing on the market makes a return
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As man, If you aren’t wanting a large family because you’re worried about the economy, you’re actually a woman
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Interesting to think how easy people have it now,
Yet “mental heath” are at an all time low
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Great news this morning!
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