Kevin Herod
@coachkherod
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Head Women’s Basketball Coach Florida Memorial University
Joined February 2023
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Everyone works on offensive moves / shooting in the summer, are you working on defense ? If not, you should be. You want minutes ? Work on your “D” ..
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Big time recruits coming to campus tomorrow! Excited to have everyone experience LU ! 🧡💙💯
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No recruitment shutdown for us 🧡💙☝️.. Recruiting for future Lady Lions continues …
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We have an opportunity for a walk on position for our WBB program . Uncommitted 2023 is what we are looking for that wants to compete at a high level. If interested, contact me directly . Kherod
@langston
.edu
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None of it’s easy… 4:40am team stretch , 5am circuit training , 6:15 am core work , that’s just the beginning … but it’s all LOVE HERE AT LU 🧡💙
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We understand Our program isn't for everyone. Not everyone wants to hold these standards consistently. It's challenging and not easy. Non negotiable rules for us.. You must work at it daily. The Standard Is The Standard... 🧡💙🎯
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Please welcome Kamesha Moore to LU 💙🧡! Another great addition to what we are building . 💯 L’s Up ⬆️
#floorgeneral
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Coaching or playing for an HBCU is an amazing experience. To serve these young ladies and mentor them on and off the court is a blessing ! Looking forward to making our next impact in Miami 🧡💙
@GoFmuLions
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You find the right fit, you find the opportunity to become successful. Continuing to build for the future…Cannot wait to watch this young lady thrive in 2024 -2025 ! Welcome Home 🧡💙
@kale_janae
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Very proud of what our Lady Lions our doing on and off the court so early in the year. We had a great time on Media Day , the best is yet to come ! 🧡💙
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Behind the scenes.. Coach Williams holds up our WBB rules.. More importantly, our Captains decided on these rules which are non negotiable. This is across the board in our program. Great job Captains! 💙🧡
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2023 was a good run for us. But we all know it’s not how you start, it’s how you finish. Playing over the holiday break wasn’t easy. Took discipline and focus. We learned how to play together, 2024 will be about playing for each other. 🧡💙
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As a Coach you really learn the value of the word “serve”.Everyday is a blessing /opportunity to impact the lives of the student athletes that we serve. Winning /losing is apart of life not just in games. Much respect how these ladies respond on a daily basis . Very proud 🧡💙
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Senior Season Loading… Welcome
@makayla_transou
to
@GoFmuLions
! A Leader, unselfish , highly competitive, one of the best defensive players I have had the pleasure of coaching . She’s the real deal !! Welcome to Miami !!! 💙🧡
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Passionate, Driven and Committed… Blessed to have
@TilanNolan4
apart of the LU Family .
@LangstonHoops
@LangstonSports
WELCOME HOME 🧡💙
#fearless
#letsgo
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Failure gives us an opportunity to learn , my goodness did we learn today ! Great job in the am 🙌🏽🫡🧡💙
#5amclub
#spiderman
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Cannot wait to play here in the 24-25 season! Coaching and playing
@GoFmuLions
is a blessing .🙏🏽🙏🏽 Something special is coming…iykyk 💯🎯🧡💙
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Getting a great education, playing collegiate ball, amazing athletic facility, and experiencing this! 👇👇
@GoFmuLions
🧡💙
#miamilife
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We just keep getting stronger for next year ! Year 3 will be epic 💙🧡Excited to bring
@FrazeyKaliah
to the DEN . Immediate impact student athlete on and off the court ! Please welcome this highly talented young lady to LU ! 🧡💙
#therightfit
#whosnext
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Intelligent and driven! In the classroom we are dominating! 3 student athletes with 4.0’s 💯Our student athletes understand how academics play a huge role in their future .
@LangstonU
the education and the support is phenomenal. Super proud of our ladies,it’s only the beginning!
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We are committed to working hard daily BUT there’s nothing like having a good time with your teammates ☺️✌️💯 Enjoy the experience ☺️
#5amclub
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Phenomenal addition to
@LangstonHoops
The right fit for the high expectations that have been set. Welcome to LU 🧡💙
@blrivera14
⬆️L’s UP !
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Another beautiful day in Miami !
@GoFmuLions
🧡💙 Looking forward to our student athletes experiencing all of we have to offer !
#flomostyle
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GAME DAY at LU 🧡💙 Can’t wait to see our LU FOOTBALL take the field , before we do that , we put in this work ! 🧡💙
#SaturdayMood
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Got the verbal this week… We have another Lady Lion about to enter the DEN !💪🏽🧡💙🫡🫡
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Great morning LU ! 🧡💙🫡Colorado was a great experience for us. Preparing for games in Tennessee, time to get lock in again !
#530amclub
#theshow
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It’s a great day for
@langstonuwbb
@LangstonSports
! Leadership, Maturity , High level skill and Driven . Everything we look for in Lady Lion 🙌🏽To the Boyd family and
@Mattie42338559
.. WELCOME TO LU 💙🧡L’s UP ⬆️
#rightfit
#iykyk
💯
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When you Coach a team, nothing belongs to you anymore . Not even your phone 🤦🏽♂️😂
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Great Morning LU ! 🧡💙GAMEDAY 🔥🔥 In Tennessee ready to go !!! Word of the day … PRESSURE 🔥🔥
#allin
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First commit for the 2024 -2025 season is coming out soon ! Excited for her and our program ! 🧡💙
#projecttakeover
#rightfit
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Smart, highly intelligent driven staff that are dedicated to helping these ladies become elite on and off the basketball court. Truly blessed. 💙🧡
#lupride
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We get a lot done in the am! 🧡💙Do you want to play college ball? Be prepared to live in a world of multitasking at a high level daily!
#prepforsuccess
#5amclub
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The first to commit to the DEN for 24’💙🧡🫡We are blessed to have
@anniejo_dawson
become a part of the LU WBB program. Works hard on and off the court and understands what it takes to be successful. Can’t wait to coach her on the next level!
#rightfit
#shegotnext
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A familiar face coming to MIAMI !
@GoFmuLions
is getting a true leader on and off the court . Her impact is felt every time she’s steps on the floor . It’s a blessing being able to Coach Britt in her Grad year . Welcome
@blrivera14
to MIAMI 💙🧡🔥
#whosnext
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Proud to announce
@QuinnaeLove
commitment to
@LangstonHoops
. When you can find great character, fearless highly talented student athletes in the home state of Oklahoma, embrace it . 💯 Immediate impact from Q! Welcome to LU 🧡💙
#embracokhoops
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Pre-season workouts are great. Riding horses with the team: Priceless 🧡💙
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Great win against
#17
Macu on the road ! We love the support we get from our Alum , Students and Fans! 🧡💙💪🏽🙌🏽💯
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Tough loss today. No championship is won in January. Regroup , adjust and prepare for the next one with the right mindset . 💙🧡
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What are you willing to do get better in the off season? Positive failure will only keep you striving for your best. If you’re not getting in shape for preseason you are behind. Stay uncomfortable. 🔥🔥
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Proud to bring Ms. Stallworth to the DEN 🙌🏽. She’s all business 🔥🔥Welcome to LU 💙🧡 Zee !!!
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Very excited to bring
@aliciaabates
to
@GoFmuLions
! Committed to excellence off and off the floor . Comes from a great Juco program
@RVC_WBB
and will add much more depth at the PG position. Welcome to MIAMI 🧡💙🙌🏽
#notdoneyet
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Year one … was about changing within and learning the landscape.. Year TWO: Exceed expectations.
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Congratulations
@FrazeyKaliah
on becoming a Lady Lion ! Building a great program one student athlete at a time . Total package 💯Welcome to the Lion’s Den 💙🧡L’s UP !
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Excited to bring this highly driven and motivated student athlete to the LU 🧡💙WBB program .
@HeyItsRiaah
is everything we are looking for in a Lady Lion . Welcome Home ! 🧡💙
#year2
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You can never be successful by yourself. There is always someone that is helped you get there. Make sure you thank them. They are a part of your blessing.
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They just keep coming !! All this untapped talent with great character 🙌🏽💯Beyond blessed to have
@jordynn_conner
joining the LU family 🧡💙
@coffeyvillewbb
#year2
L’s UP ⬆️
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Great morning LU ! Heading to Colorado for exhibition games this weekend! Looking forward to improving as a team for SAC conference play 🧡💙🫡
#roadwork
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Adversity is a big part your season, how you respond to it dictates how far you will go as a team . GAME DAY 💯🧡💙
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Staff included, the team has stuck with these rules … it’s paying off big time.. We are “player led” ..A positive culture makes a difference. 🧡💙
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Tons of talent all over the country, so many great players on the court . However finding the right “fit” for your program is where the real work begins.
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Band work today ! Conditioning + planned skill work = elevation in your game ✅✅
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Watching my kid graduate and walk across the stage is bittersweet. Nothing is more important than family . You only get one, cherish what you have ❤️🙏🏽
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