Ben Olszewski
@coachben
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seniors are at Mariner on Friday 6-8 with first 30 min. dryland
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Practice back on regular schedule...3:30 run...dress warm!!!!! hats, gloves, sweatshirt and jacket!!!
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Mon. Sept. 17 No Explorer...At Mariner instead 6:15-7 PM weights, Swimming 7:15-9 PM, No running
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First AM workout of summer cancelled...look for further details regarding schedule to be emailed before noon tomorrow.
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practice at Mariner cancelled today Monday June 4 due to chlorine issue.
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Sign up for LC Kickoff by tomorrow at noon, check your email for details.
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senior workout cancelled tonight Tues Feb. 7th...sent out email with details!
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no swimming today (Jan. 2nd)...regular schedule begins Tues Jan. 3rd.
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Just sent out another relay change for the meet tomorrow...girls, you better check email...a relay was cancelled and others rearranged
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Senior Group running cancelled until further notice beginning now (no running today); weather is too cold.
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there was informal talk of a Senior swimmer dinner today...not happening. I'll try to plan something for next week; Ben
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just got confirmation...5:30-7:30 am workout Lake Stevens Sat. Nov. 26th!!!
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No running or indoor dryland today for Seniors...workout for SR1 and SR2 begins at 5 and finishes at the regular time.
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Cancel Sunday workout with Coach. Not the most healthy home right now. Enjoy your sleep
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