Hey there! 👋 Just noticed some new faces around here in X, so I figured I'd drop a quick introduction.
🔹️My name is Ritika and I am currently based in Hyderabad.
🔹️I was born and raised in Assam.
🔹️I quit my desk job and became a fitness trainer in 2015.
🔹️When the
In Assam, when a girl has her first period, the whole family gathers to celebrate her transition into womanhood. This picture with my dad and brother was taken in 2002, marking my first period.
Met up with a friend at this fancy restaurant for lunch, and you won't believe they charged 350 rps for a bottle of water!
So, I decided to bring the bottle home with me so that I can reuse it. Is it only me or u have done this too?
Hey Twitter fam! 👋🏼 I'm a fitness & nutrition coach who left the corporate world to pursue my passion for powerlifting💪🏼 Also, I'm the founder of Madeof_, a women's sports community in Hyderabad. Let's empower each other to be our best selves!
#community
Whoever gave reviews about this one here and said it is tasty,
you are either a liar or there is something seriously wrong with your taste buds🙄
Tasted like puke 🤮 to me
The idea that women should not do upper body exercise is outdated and sexist.
Women have just as much right to build strength and muscle as men do.
#strength
#Training
#move
My parents have been doing a yearly Shiv Puja at home for me. This year, as my husband and I have moved into our own home, they asked me to continue this annual tradition. So here we are😊
Came 8th in the nationals. Messed up a few lifts and it was a much needed reality check. Made me realise I need to work so much harder to reach the podium. Back to the grind🙌
During the pandemic, I used to have 5+ cups of black coffee everyday🤨
Now I have weekly a cup or two whenever I feel like it and surprisingly I don’t feel the need of caffeine anymore even before my training session.
What’s your caffeine intake like?
If you are a beginner who finds doing pushups extremely hard, here are a few variations that can help you build up that strength for the ultimate strict pushups.
(A thread)
Can do both💕💪
Lifting weights makes you stronger and empowered. It doesn’t take away your feminine energy. So girls, please ditch those pink dumbbells and lift some damn weights because the more you age, the lesser your bone density becomes (senile osteoporosis)
It’s easy to just stand and judge people who are trying to get a hold of their fitness and trying to get fitter.
3 things you should avoid saying to people who are trying to lose weight:
34 years old Vs 22 years old😱
At 22, beer and parties were the vibe; now at 34, priorities rule. The people, content, and company you choose shape you more than you know. It took time, but I’ve embraced the change.
Take a moment, ponder your influences, make the necessary
I drove through Tuscany in Italy for 3 days last month and didn't come across a single pothole.
And this morning while taking my parents to the hospital, the pothole was so big that dashboard ukhad k aa gaya🙄
One of the most common question I get asked by my female clients is
“Can I workout or do any sort of physical activity during my periods”
Now you need to consider few things before you decide that for yourself.
Tap on this link to read