Ritika Borah
@coach_ritika
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On a mission to empower women through strength training🏋️♀️ Certified Pre- & Postnatal Coach (CPPC) | CrossFit L-2 & Nutrition Coach | Powerlifter 💪
Hyderabad, India
Joined July 2017
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Hey there! 👋 Just noticed some new faces around here in X, so I figured I'd drop a quick introduction.
🔹️My name is Ritika and I am currently based in Hyderabad.
🔹️I was born and raised in Assam.
🔹️I quit my desk job and became a fitness trainer in 2015.
🔹️When the
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In Assam, when a girl has her first period, the whole family gathers to celebrate her transition into womanhood. This picture with my dad and brother was taken in 2002, marking my first period.
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Met up with a friend at this fancy restaurant for lunch, and you won't believe they charged 350 rps for a bottle of water!
So, I decided to bring the bottle home with me so that I can reuse it. Is it only me or u have done this too?
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Hey Twitter fam! 👋🏼 I'm a fitness & nutrition coach who left the corporate world to pursue my passion for powerlifting💪🏼 Also, I'm the founder of Madeof_, a women's sports community in Hyderabad. Let's empower each other to be our best selves!
#community
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Whoever gave reviews about this one here and said it is tasty,
you are either a liar or there is something seriously wrong with your taste buds🙄
Tasted like puke 🤮 to me
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When in Rajasthan, you gotta try Dal Bhati Churma.
Also wondering how many calories was that? Any idea?
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My parents have been doing a yearly Shiv Puja at home for me. This year, as my husband and I have moved into our own home, they asked me to continue this annual tradition. So here we are😊
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Throwback to 2019 when I was obsessed with abs. Bodyweight was 52kgs.
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How did I transform from the person on the left to the one on the right?
The answer is simple: TIME & CONSISTENCY.
Trust the process🙌
#transformation
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Peeking into the future✨
After 10 years of renting houses, I finally stepped into my own home today..
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Yes I bench in every training session. Because out of the three lifts i suck the most at bench and I gotta get better at it💪
3X5 with 40
#hometraining
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3 weeks left for the nationals and I am excited and nervous 😬
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Came 8th in the nationals. Messed up a few lifts and it was a much needed reality check. Made me realise I need to work so much harder to reach the podium. Back to the grind🙌
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After 3+ weeks of moving to my new place I finally setup my work space. Phew
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During the pandemic, I used to have 5+ cups of black coffee everyday🤨
Now I have weekly a cup or two whenever I feel like it and surprisingly I don’t feel the need of caffeine anymore even before my training session.
What’s your caffeine intake like?
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Starting my week with 100kgs squats.
Not so happy with the depth. Could have gone deeper🙄
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I need carbs. Lifting after having just a banana ain’t my thing. Cons of early morning training 🤨
#liftsomedamnweights
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Wanted to show off my upper body pump although I did legs today☺️
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If you are a beginner who finds doing pushups extremely hard, here are a few variations that can help you build up that strength for the ultimate strict pushups.
(A thread)
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Training my dog “Gigi” before I train myself😅
P.S. she is the bestest💕
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Ordering in food + watching a movie are my Saturday night plans. What’s yours?
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Turning 35 this year and I am stronger and fitter than I ever been💪💪
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Can do both💕💪
Lifting weights makes you stronger and empowered. It doesn’t take away your feminine energy. So girls, please ditch those pink dumbbells and lift some damn weights because the more you age, the lesser your bone density becomes (senile osteoporosis)
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Aaj ka workout Done Dana Done Done ✅
Hope you moved today✌️
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33 years old Vs 23 years old 😯
Here are 5 most valuable lessons 🙌 I have learned during my ten-year fitness journey👇
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It’s easy to just stand and judge people who are trying to get a hold of their fitness and trying to get fitter.
3 things you should avoid saying to people who are trying to lose weight:
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Squatting 102.5kgs without a spotter was a tad bit scary🫣
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34 years old Vs 22 years old😱
At 22, beer and parties were the vibe; now at 34, priorities rule. The people, content, and company you choose shape you more than you know. It took time, but I’ve embraced the change.
Take a moment, ponder your influences, make the necessary
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Coffee from McCafé is far better than Starbucks. Who’s with me?
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I drove through Tuscany in Italy for 3 days last month and didn't come across a single pothole.
And this morning while taking my parents to the hospital, the pothole was so big that dashboard ukhad k aa gaya🙄
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A not-so long drive to Arunachal and Pork curry with bamboo shoot with rice for lunch ☺️
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Comfort has killed more dreams than risk ever did.
PUSH YOURSELF
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Attendance ✅
Today’s top set was with 95kgs
P.S. Depth could have been better
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One of the most common question I get asked by my female clients is
“Can I workout or do any sort of physical activity during my periods”
Now you need to consider few things before you decide that for yourself.
Tap on this link to read
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Got it done ✅
Deadlift, Bulgarian split squats, single arm dumbbell row, chest supported row, face pulls and bicep curls💪
What did u do today?
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3 reps with 95kgs at 57kgs bodyweight. Happy with the depth🤌
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This is for everyone who says: “Deadlifts and squats toh sabhi karte hai, pull-ups karke dikhao toh maanenge”
Yeh lo🙌
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