Players.
How you:
-warm up, matters.
-show up to the field, matters.
-treat parents/fam, matters.
-treat umpires, matters.
Parents.
How you behave in the stands… MATTERS.
Coaches don’t just watch your results. We recruit everything.
#baseball
#playhard
"You always get a special kick on opening day, no matter how many you go through. You look forward to it like a birthday party when you're a kid. You think something wonderful is going to happen." -Joe DiMaggio
Actual message in our team group chat:
“Just drained 7 threes in a row in front of the girlfriend in the front yard. Feeling inspired, found my why.
#larrybird
”
God I love my team…
#RollDrix
#whatsyourwhy
@kylewellman24
Sitting in DFW airport when a guy approached me noticing my
@hendrixcollege
Baseball hoodie. 2002 Alum. He was excited to see someone representing his alma mater.. Hendrix community is a special thing!
#RollDrix
Happy Thanksgiving! Listen to grandpas stories, ignore questions like “why are you single”, put your phones down and be present with your family! So grateful to
@CoachRJThomas
for bringing me to Conway and the
@hendrixcollege
family. And especially grateful for
#Team53
#RollDrix
“Doesn’t matter if you’re the lion or the gazelle… when the sun comes up you better be runnin’..” -
@Railgilliam32
Always getting after it in the weight room…
#RollDrix
#53
played hard today. Lot to build on moving forward with the Fall World Series around the corner! Splitting a double header against a D2 team while winning the first game was a nice taste of where this team is headed! Big things!
#RollDrix
This is why I love
#Team53
after an uncharacteristic bad defensive day in heavy winds..
@rallymiller
out here an hour after the game still trying to get better… after a 20-4 win.
How bad do you want it?
#RollDrix
D-LOAD Week! Workout Warrior of the Day:
@thewilly16
demonstrating eccentric split squat. Controlling the weight down and exploding up.. CONTROLLED VIOLENCE is everything Baseball is..
#RollDrix
Transfer/Throw Prog.
Letting ball get deep. Get it into your hand before feet go so we throw w the legs. Big Chest. Let it eat!
🎥1: transfers w paddle glove
🎥2: transfer then feet
🎥3: L Knee Rhythm Swing Standard v RKD
🎥4: 3 Big Chest 2 Throw
#Rollthers
#baseball
#catchers
Awesome couple days at the
@StanfordBSB
All-Star camp.
@HendrixBaseball
was represented at this beautiful facility. Haven’t been back since 2010. First collegiate homer here at the Sunken Diamond. Grateful to be back. Thank you
@Stanford
#RollDrix
Team Pul53r with the win and a Gatorade Ice Bath! What a night what a team! Team Schmifty Three all the respect! Hendrix Warriors Team 53 is about to do some special things!
#RollDrix
Workout Warrior of the Day: “Teddy West Side” Olander… SouthPaw outta ChiTown
@teddyolander18
getting in a light 2nd set of Dead Lift at 315…
#RollDrix
Recruitable athletes.. free advice.. pin YOUR videos on your Twitter to the top so coaches can find video on YOU! We don’t need to see your buddy’s highlight reel when we’re trying to look at you.
#Rollthers
#baseball
#recruiting
#sellYOU
#BleedBlue
Catchers Throwing Routine
Incorporate game like moves into throwing routine helps mechanics and function. Throwing comes from the legs!
📷: Routine
🎥 1: Shoulder Care
🎥 2: 1st half of routine
🎥 3: 2nd half of routine
#Rollthers
#baseball
#catchers
#cannons
#BleedBlue
Panther Blocking Progression w/ machine. ABSORBING with the body. Soften the core, let the ball hit you!
🎥 1: already in position
🎥 2: from feet glove down
🎥 3: 2 down 2 glove down 2 regular
🎥 4: knee down laterals
(2/2)
#Rollthers
#Baseball
#blocking
#catchers
#BleedBlue
Some hip mobility before we hit the weight room. Mobility is just as important to the movement pattern as strength is!
@adam_bland05
stable and mobile.
#RollDrix
11:30am on a Thursday and guys are out here getting live ABs in between classes… no excuses if you’re a Warrior.. war waits for no man.. and War is coming!
#RollDrix
#GreatDaytobeaWarrior
Tonight’s the night… Team Schmifty Three is goin down… Team Pul53r looks to cap off the series.. Game 4 and this series has been every bit of playoff baseball atmosphere.. United we
#RollDrix
Catcher Hip Mobility Day:
Keep your catchers healthy by doing some extra stretching and hip mobility
🎥1:90/90, rhythm hurdler, pike hurdler, deep mountain climber
🎥2:hurdle sequences.. shoulders square&knees out front.
#Rollthers
#baseball
#catchers
#BleedBlue
#hipmobility
Receiving progressions.
After CRT belt work. Worked some angles off the machine w trainer glove. BE ON TIME. Glove retracts & works back to the zone. Make it pop!
🎥 1: arm side miss
🎥 2: glove side miss
🎥 3: Extreme glove side miss
🎥 4: FB up w 2 dekes
#Rollthers
#catchers
Show the game the Respect it deserves in all aspects of your training..
This mornings PSA is brought to you by Pantera.. music provided by
@JohnSchaller6
#RollDrix
Yesterday at the Scout Day we hosted for several colleges throughout Arkansas, I was privileged to help some guys showcase their talents..
@_stoyahknow
Dre Stoyanow got to showcase his talents as well representing
@hendrixcollege
proudly! 92-93 with sink and a tight SL.
#RollDrix
Weight Room Competition today.. total weight per team x 50.. Red was target weight in 25 min. Black is what they achieved..
587,420lbs!!! in 25 minutes with caps on how much they could lift during D-Load Week. 53 Works!!
#RollDrix
Workout Warrior of the Day:
@olivi_jackson
working some Banded Shoulder/Hip Separation. Separating the lower half from the upper half in throwing and hitting is key to more power/velo. Use the core!
#RollDrix
Panther Blocking Progressions from today.. practicing the lateral moves for flexibility and body control.Getting glove down first!
🎥 1: normal lateral blocks
🎥 2: picks both directions
(1/2)
#Rollthers
#Baseball
#Blocking
#Catchers
#BleedBlue
Exciting news, Bears fans!
@BRCCAthletics
is thrilled to welcome Brandon Schmidt as the new
@brcc_baseball
Head Coach. With a strong background as a pitching coach and recruiter, Coach Schmidt is set to reenergize our baseball program with top-tier training techniques and a
Sometimes it’s just about body awareness and staying athletic.. make the mind tell your body what to do.. find the ground and control the movement..
#RollDrix
Workout Warrior of the Day: Bobby Fowler showing 6’9 can still get depth and control the weight on a warmup set of 50% high rep. Sometimes it ain’t about the weight but the movement!
#RollDrix
Catcher Conditioning
Rd 1:
-Crawl Walk, stretch the hip
-Duck Walk, legs at 90°, knees out front
-Block, knees replace toes work fast
Rd 2:
-Crawl Walk
-Duck Walk
-Block Forward, toes replace knees work fast
🎥1: Rd 1 Block
🎥2: Rd 2
#Rollthers
#baseball
#catchers
#BleedBlue
Fielding Bunts
🎥1: Balls stopped, PUSH ball into the ground, secure the grip.
🎥2: Balls moving, glove in front as a barrier push ball into ground or reverse pivot
🎥3: On the run, quick runner
🎥4: On the run, reverse pivot
#Rollthers
#baseball
#catchers
#bunts
#BleedBlue
Dear
@Starbucks
can you please make a line for customers that order drinks that take 10 seconds to pour.. I think they’re called… “coffees”.. 20minutes seemed a tad long..
Blocking Sequence:
Warm up with some tennis balls. Trust the body. Be SOFT and ABSORB it!
🎥1: Tennis Ball Blocking
🎥2: CB spin w/ Runner call for retrieval
🎥3: Foot under back leg, lift leg to randomly make it bounce.
#Rollthers
#baseball
#catchers
#blocking
#BleedBlue