Charlotte°❀⋆
@charlottexou
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I’d rather die than be touched like that
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REAL THINspo thread. I promise when you open this it wont be averagespo 🫶🏻 (thread)
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Appetite suppressant, distractions, natural lax. Everything you need to know! ♡₊˚
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A Guide to controlling your Hunger & Cravings 🌞🥩🍯
— a thread 🧵🪡
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Proving that certain styles won’t look good on fat people compared to skinny/average people, a thread 🧵
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WIEIAD healthy vs unhealthy 🧵~ to motivate you to eat healthy
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You want him to like you? You need to be skinny first. (Thread)
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Gym bros being openly fatphobic because it’s hilarious and I love it. A thread 🧵 Part 2!!!
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Proving that certain styles won’t look good on fat people compared to skinny/average people, a thread 🧵 part 2
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Fatspo vs thinspo/average thread, kpop dancing addition 🧵
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Fat people being rlly mad even tho losing weight would solve their problem, a thread 🧵
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Fat people eating so you don’t have to, a short thread 💞💕
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Yall this is why you guys are hungry, skinny fat, and tired 😭 pls get your protein in.
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yes it’s calories in calories out, but the calories in affects the calories out
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Skinny for Christmas gc 🎄❄️
Rules:
> be in a calorie deficit
> workout at least 4x a week
> allspo
> be active in gc
> binge (go over limit) x2 = kick
> inactive without reason = kick
Comment & retweet to be added 🩵
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Skinny for Summer group chat! 🌻
- 1200 cal limit
- 15+
- allspo
- binge (go over limit) x2 = kicked
- inactive = kicked
- daily cal INTAKE logged
- gc will be made MARCH 20th
~ rt + comment to be added 🍉
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Counting calories in “WIEIAD as a fat person” TikTok’s, a thread 🪡🧵
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6. Never play the victim.
> most binges are because you babied yourself to much and convinced yourself this one time would be fine.
> do your job. Without whining.
> don’t make excuses that push you farther away from your goal.
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Reply for what mealspo & thinspo pic you remind me of 🤓🌹
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Traditional eating, what is it, why is it the best for our health? - a thread
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Skinny for Valentines Gc 🌹
Rules:
> calorie deficit
> eat clean
> workout regularly (log it)
> daily net cals logged to gc
> ALLspo
> Fail x2 = kick
> inactive = kick
(Gc length: 26th December - 14th February)
Comment + retweet to be added 💋
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Eating seasonally , what is it and why I do it - a thread 🪡🧵
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1. Change in identity
> when you are trying to change your behaviour forget about the goal you are trying to achieve. Instead focus on the change in identity you want to happen.
> instead of saying “I’m trying to quit X” say “I don’t do X”
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Thought this stuff was satire until she gave it to the baby 😢😢
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Skinny For Fall Gc! 🍁🍂🎃
Rules:
> 1200 cal limit
> binge (go over limit) x2 = kick
> allspo
Comment & retweet to be added🧡
GC length: (25th sep - 31st Oct)
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Fatspo thread because people won’t shut up about my last one
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Low cal recipes for edtwt that I actually like 🧵🪡 (very short thread)
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Wellness Winter Groupchat! ❄️
☃️ Goals:
> wake up before 8am
> 2L water
> workout 5x week
> share healthy recipes
> share workout ideas
> 10k steps
> prioritise wellness + productivity
Comment + retweet to be added 🩵
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Slim for Summer group chat 🌻
Rules:
- be in calorie deficit
- allspo
- binge (go over limit) x2 = kick
- inactive = kick
- daily calories logged into gc
- workout minimum 4x week (and log into gc)
Retweet + comment to be added 🍉
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Skinny for valentines group chat! ♡
♡ any ages
♡ allspo
♡1200 cal limit
♡daily cal intake logged to gc
♡binge once = kicked
♡rt + comment to be added
this gc will be made AFTER Christmas as the skinny for Christmas gc is still up :)
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Skinny for Spring group chat! 🌼
- 1200 cal limit
- 15+
- allspo
- binge (go over limit) = kicked
- inactive = kicked
- daily cal INTAKE logged to gc
- workout enthusiasts 🧘🏻♀️
- gc will be made February 15th
~ rt + comment to be added! 🌼🌿
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Gym bros being openly fatphobic because it’s hilarious and I love it. A thread 🧵 🪡
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Fatspo thread because I haven’t made one in a while :) a thread 🧵
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3. Embrase the failure
> don’t have an all or nothing mindset
> consistency is better than intensity
> aim for a positive pattern and not perfection
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How to make it look like you’re eating at a table when you aren’t. A thread for edtwt 🪡🧵
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5. Seek discomfort
> it’s not gonna be comfortable, you are going to be hungry, but if you want it hard enough you’ll suck it up and put in the work.
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SUPERSIZE vs SUPERSKINNY diets (with estimated calorie counts) a thread !! 🧵🪡
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Guide to Seasonal Eating: Updated version 🐝🥩🍯🌞
— a thread 🧵🪡
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7. Forgive yourself
> research shows that it’s forgiving yourself (not beating yourself up) that prevents you from continuing your bad habits.
> don’t just be critical of yourself, think of what you did well so you can repeat it the days to come
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Understanding Women’s Hormone Health 🧘🏻♀️🌞🍓
- Nourishing your Traditions: the way nature intended 🌷
— a thread 🧵🪡
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2. Set a reminder
> try writing down your goal / who you want to become (behaviour change) and put it somewhere in close eye range so you can see it everyday and know what you are working for.
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Low cal recipes for edtwt 🎀
⁃🏷 edtwt eedeetwt 3dtwt fatspo meanspo fatsp0 chubbyspo obesespo ricecaketwt meansp0
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Skinny for Easter GC 🐣🩵💛
Rules:
> must be in calorie deficit
> log intake to GC daily
> must exercise 3x week minimum
> must be active or kicked
> binge (not be in calorie deficit) x2 = kick
> allspo
Comment + retweet to be added 🐰
Gc legnth: feb - Easter
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4. Habit
>self discipline is nothing more but the habit of consistency
> finding the motivation to do something again and again until you do it on autopilot.
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