Mental health conditions affect how we connect 🫂 But sometimes, they can make things complicated. Communication, setting boundaries, trust and being there for each other can become real challenges. Learn more about mental health and relationships 👇

📆 Join us for the National Rural Mental Health Forum on 26th February, featuring a presentation by Lesley McKee from the Rural Health Equity project. Discover how places like museums and libraries can support rural communities wellbeing. Book now 👇

Every project starts with a blank slate: wood, leather or glass 🪵 In our newly renovated workshop at the Stafford Centre in Edinburgh, people often surprising themselves when learning what they can create. Your support makes this possible. Donate today 👇

When mental health support is miles away, what happens to those who need it most? In rural Scotland, Outreach Workers bridge that gap, supporting people in their communities so location doesn’t mean being left behind. Read more about their work 👇

@scvotweet In case you missed it this week 🗞️ We launched our interim report on cross-sector early intervention and prevention of rural mental health and mental illness this week, coinciding with a @ScotParl reception to showcase the work. Read more about it 👇

Helping young people gain self-awareness is key to building resilience and healthy relationships based on empathy and shared values. With the right tools, they can learn how to adapt and grow. Learn more about the role of self-awareness from our team 👇

@MareeToddMSP Thanks for coming along!

@FoysolChoudhury @PaulJSweeney @GlasgowPam @ScotParl @mhwshow @EdinReporter @edinburghpaper @Edinburgh_CC Thanks for coming along, Foysol, it was great to see you!

What is best practice for early intervention and prevention in mental health and mental illness? We launched our interim report at a @ScotParl reception to discuss the work we're doing to create a solid evidence base. Read more 👇

@ScotRecoveryNet Great session this morning!

With 1 in 4 people facing mental health issues and 91% of adults experiencing high or extreme levels of pressure and stress, discussing mental health is crucial. This upcoming #TimeToTalkDay is a chance to talk and listen with compassion. Learn more 👇

Helping children and young people understand their feelings is the first step to building resilience. Self-awareness allows them to recognise emotions, manage stress and express their needs. Let's support them during #ChildrensMentalHealthWeek 👇

Take a moment this #BreathingSpaceDay to pause, reflect and or start an important conversation. For over 20 years, @NHS24 Breathing Space has listened to and helped those facing challenges or needing someone to talk to. Unsure how to open up? Start here 👇

To support children and young people’s mental health, we must support parents. For #ParentsMentalHealthDay, we’re launching our report on the ‘Your Resilience for Parents and Carers’ pilot delivered with CAMHS @NHSTayside Read more 👇

When you book flights, hotels or holiday activities through @easyuk, you can help Change Mental Health support more people in need. This year, make every trip count at no extra cost to you. Sign up to make each journey even more meaningful 👇

We are excited to share that our work at Change Mental Health has been recognised with a @ScotParl motion 👏 A heartfelt thank you to @DavidHTorrance MSP for acknowledging our impact in supporting people's mental health across Fife. Read more 👇

📅 Also appearing at the National Rural Mental Health Forum: @VOXSCOTLAND will share insights from lived experience on psychiatric care. Discover key findings at the Forum this Wednesday (29th January). Don't miss it, sign up 👇

New technologies can support educators, but teachers, counsellors and peers support students. On #InternationalDayOfEducation, let’s ensure technology supports human connections that can stop bullying. Learn more about bullying and mental health 👇

🗓️ The National Rural Mental Health Forum is back on Wednesday 29th January. The seminar will cover @NHS24 Breathing Space's 21st anniversary, @VOXSCOTLAND's lived experience report and our research on early intervention and prevention. Join us 👇