CFITNESSRX - ATHLETE ADVANTAGE
@cfitnessrx
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We train athletes to go next level. Speed-plyometrics-strength-core-agility. All schools welcomed to push PRs. Powered by Jamie Wolf, MS, CES, PES.
Harrison, OH
Joined February 2023
FRIDAY NIGHT LIGHTS RETURNS THIS WEEK! .GOOD LUCK TO ALL OF THE ATHLETES WHO TRAINED WITH US AT SOME POINT OVER THE PAST OFF-SEASON. WE ARE ALWAYS HAPPY TO BE A RESOURCE FOR YOU…. QBs.-WILL JAISLE, BATESVILLE.-DICKIE ENGEL, HARRISON .-CRUE GILMOUR, LAWRENCEBURG .-BRADY LAWHON,.
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Two things I’ve personally been impressed with about Noah:.1. His work ethic.2. Taking full responsibility .The difference of making it to the next level most often has to combine these things among strong talent to begin with. He’s got them all….
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Good luck at Miami, Josh! I’m 100% certain that team gets better the day you step on campus. Thanks for leaving a road map behind for all the younger athletes to follow. In case anyone is wondering, he hasn’t lost a step since the season ended. He’s likely stronger and
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Josh improves to 22.2mph and sets the house record… Mic drop, no, backpedals 16 mph afterwards…
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“Is this your 3rd or 4th workout/practice of the day?” “How many PRs have you hit already today in the workout?” I knew right away there was something very special about you @JoshRinger5 On top of it, your leadership was evident as more and more teammates showed up to put in.
Congrats to 2023 Mr. Football Josh Ringer of East Central. “He has every attribute you wish all your players have.” Story, video:
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Josh adds a few more PRs….-13.1mph on 360s & 20mph on 10 second sprint, current PR on box jump 60”, and finished off the workout with a 290 pound sled push… @JoshRinger5
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Josh, aka Mr. Personal Record, just keeps improving with a crazy work ethic. A few of his highlights, some not caught on video….-124.75 inch broad jump.-31.5 inch vertical jump with counter movement only.-13mph 360s.-15.2mph backpedal.-22mph Sprint.-4.11 pro agility .BEAST MODE
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Few things grab my attention only 3 weeks into training. A 60 inch box jump is one of them. Crūe Gilmour ties Josh Ringer with a 60 inch box jump as a Freshman! They are the only 2 out of 500 athletes in the program to achieve this feat. Congrats, Crūe!
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Noah Knigga hits a 2.66 second 20 yard laser start…
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When you play Spring sports and are chasing another State Championship in the Fall…. These guys find time to put extra work in hitting multiple PRs weekly!
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We are excited to see several athletes from our program play in the Indiana State Championship game. This is what all the extra work was for. Complete the mission!
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Josh hits the leaderboard at 12mph on 360s…. Wow!
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Friday Night Lights TD Tracker: at least 12 TDs and counting… Congrats!.-Josh Ringer 5 TDs.-Will Jaisle 3 TDs.-Alex Kreckler 2 TDs.-Teagan Bennett TD.-Preston Flick TD.-Noah Knigga 2 point conversion.
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Will Jaisle has a monster day with several PRs….-20.5mph.-10.3mph 360s.-12.5 backpedal.-Zybek Laser 10 yard start in the 1.6s.-Zybek Laser pro agility in the 4.2s.-31.5 inch counter-movement vertical.-127 inch approach vertical touch.-104 inch broad jump.-VBT Trap Bar jumps over
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Blessed to get to work with some of the best athletes in the Tri-State. Outstanding performance against many D1 college recruits and commits. He was clearly the best last night! ⭐️⭐️⭐️⭐️⭐️ Congrats Josh! @JoshRinger5 .-282 yards.-4 Touchdowns. Here is something from MaxPreps.
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A sneak peak of Cole’s speed and agility training just 5 sessions in and we are already seeing some nice improvements. -5 second sprints 20.5mph.-360s 10mph.-40 inch counter-movement box jumps.-26 inch single leg counter-movement box jumps.-sled work, pro agility and 10yd starts
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A sneak peak of Josh’s speed and agility training just 4 sessions in and we are already seeing some nice improvements….-5 second sprint 22mph.-360s 11.1mph.-44 inch counter-movement jump.-28 inch single leg counter-movement jump.-sled work, pro agility and 10yd starts
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Please join me in welcoming our newest coach…. We got another great one!. Hi, I’m Teagan Bennett. I’ve played varsity football for 4 years at Lawrenceburg High school, starting since my sophomore year. I was part of a state finalist team in 2022 and received all-state honors at
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Josh just simply keeps getting better….23mph Sprint.4.03 Pro Agility on the Zybek Laser.32.5” Vertical with no steps.@JoshRinger5
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Josh Ringer leads the state of Indiana by 10 TDs at 47 and is number 2 in rushing yards…Give the man Mr. Football!.
Watch the full feature here:
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Up and coming @RileyCaldwell1 hits a 4.15 laser pro agility to make him second fastest behind only Mr. Football…
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Luke Thornton, Mr. PR, hits a 1.53 second Laser 10 yard start which is best in the whole program and 22.6mph on the Treadmill…. He has hit personal records (PRs) in all of his 16 workouts! Congrats, Luke!
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Noah showing us Big Dogs can move too, getting quicker and more explosive every week….-40 inch box jump club.-9mph 360s.-16mph sprints
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UPDATE on PRs:.-23.2mph Sprint.-17mph Backwards Run.-13.2mph 360s.-4.03 second pro agility drill.-1.55 second 10 yard start.-124.75 inch broad jump.-32.5 inch no step vertical .-60 inch approach box jump.-50 inch counter-movement only box jump.@JoshRinger5.
Josh, aka Mr. Personal Record, just keeps improving with a crazy work ethic. A few of his highlights, some not caught on video….-124.75 inch broad jump.-31.5 inch vertical jump with counter movement only.-13mph 360s.-15.2mph backpedal.-22mph Sprint.-4.11 pro agility .BEAST MODE
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Let’s go Josh!.
Senior RB @JoshRinger5 was selected as the top RB in the state, declaring him Running Back Mr. Football. He's now up for the overall IndyStar Mr. Football. The winner is decided by a vote (only head coaches in the state vote).
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Connor hits the 20mph club and still grinding… Congrats!
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Congrats, Josh! Blessed to part of your journey and one of the most prolific seasons I have ever seen. Biased or not, you 100% deserve Indiana Mr. Football! Keep grinding. Can’t wait to see you evolve on Saturdays! Then Sundays….
Thank you to God, my coaches and teammates for a perfect (15-0) senior season! 2X State Champs! Final senior stats:.Rushing attempts-279.Rushing yards-2,880.Total yards-3,158.Total TD’s-60.YPC-10.3.
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Congrats, Josh! Cool to see you stay local. Will be fun to watch you play in college and light up the scoreboard. .
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Please join me in welcoming our newest coach onto the December schedule, a 23mph speed leader…. “Hi, my name is Robbie Bleh and I play football for East Central where we have won one state championship and soon hope to make it two. Over this past summer Jamie helped me and my
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Congrats Noah! Best Freshman Lineman in the State! Awesome to see all of the extra work pay off! Not only did you start 15 games, but you opened a ton of holes that turned into touchdowns. Pancake after pancake! Great to see you back to work this week training already.
This has been a heck of a ride with my team @EastCentralFB and my boys up front. We are @IHSAA1 State Champs! What a freshman year. Dominate!
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Happy Thanksgiving from our family to yours! We are extremely grateful for all of our coaches, athletes and supporters. Thank you for trusting us to help you achieve your goals and be part of bringing your dreams to life…
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Congrats to all of our Treadmill Speed Leaders!
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Still grinding, Cole hits multiple PRs this week about 6 weeks in….-46 inch box jump, up 4 inches.-Counter-movement vertical jump increase of 3 inches.-Backpedal 15mph, up 4mph.-360s 12.5mph, up 5mph
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Cole continues his grind with big goals in mind. We have seen a 2 inch increase in vertical in the past month and 360’s have increased over a 1.5mph working change of direction and lateral agility…. Nice work!
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Carson Roth hits a 16mph backpedal/backwards run…. 2nd best in the whole program. Congrats!
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Leaderboard shirts are in. Congrats to all of the leaders! Here’s a few that stopped in for a workout today and picked up their swag…
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Here’s another very talented running back I’ve had the pleasure of working with. Teagan still comes in weekly for Muscle Activation Techniques (MAT) after rehab of a hamstring injury which limited his time early in the season. MAT has helped him correct muscle imbalances and
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Please join me in welcoming our newest coach! He’s no stranger to our program and a familiar face on Friday night lights…. “Hi, I’m Cole Koops. I am most known as the varsity RB for Harrison HS. This past season, I recorded almost 1500 all purpose yards as well as earned myself
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Competition brings out the best in everyone. Robbie Bleh ties a 20 year standing record with a 17.5MPH backpedal a day after a 3 year record was broken by Riley Caldwell at 17.4MPH. The original 17.5MPH was a state champion tennis player. Robbie a state champion wide receiver
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Noah Knigga puts up impressive laser times….-Zybek Laser 10 yard start in the low 1.5s.-Zybek pro agility in 4.31 seconds .-360s at 11mph.-29+ inch vertical .-126 inch approach jump touch
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Robbie puts in some extra work during Spring Break….-hits 50 inch box jump club.-improves no step counter-movement vertical an inch to 27”.-improves 2mph in sprint to 20.7mph.-10 yard Zybek Laser Sprint in 1.59 seconds .-resisted 10 yard acceleration starts….@RobbieBleh
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My apologies in advance for anyone who has to line up against Noah in 8th grade….-9.4mph 360s, 18.5mph sprint and strong as an ox….@NoahBro7152
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Ethan Feldkamp nails a 118” broad jump. Boom! 2nd highest in program behind only 2023 Indiana Mr. Football…
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Noah Knigga posts leaderboard 10 yard and 20 yard start times. -10 yard at 1.51.-20 yard under 2.7.🔥🔥🔥
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We are very proud of our youngest daughter Emy in 5th grade. She took stage at the talent show to bring awareness to the community about her challenges with hearing loss and for others who share the same battle. She was very brave in picking a presentation and a sign language
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Riley Caldwell back on top with a program record 17.6mph backpedal!👀
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Cole Burton PR Update:.-21.5mph sprint.-12.1mph 360s.-15.3mph backwards run.-46 inch counter-movement box jump.-50 inch approach box jump.-5 inch vertical jump increase & growing.-4.33 second pro agility drill with laser.-1.78 second 10 yard start with laser.@ColeBurton28
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Congrats Rylee!.
You're looking at the Sectional Champion in the long jump with a leap of 16'9.5"! She placed 2nd in the 100m with a 12.80 which ties her for the 8th spot on our all-time top 10 list! She also placed 2nd in the 200m with a PR of 26.36! .@ECTrojanSports @CoachMeganEC
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Officially the fastest man in our program. This is what 23.3MPH looks like! Well done Ethan Feldkamp, with over a 5MPH increase in less than 6 months!. A Rivals Combine 4.5 laser 40 to back it up last week…
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Somebody is getting faster…. Cole Koops hits an impressive 4.27 laser pro agility…. Congrats!
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Thanks for the kind words, Josh!!! I remember so many times you came in and it was your 3rd or 4th workout of the day. I said, that’s the kind of effort it takes to win championships. All your success is well deserved! 💯 @JoshRinger5.
Make no mistake. East Central running back Josh Ringer is honored to be in the mix for Mr. Football, but he has his sights set on more. @JoshRinger5 @Mr_Meiners @EastCentralFB @_STDUB @InMotionBySandy @PitViperSports .
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Crue Gilmour takes the top spot on the leaderboard for approach box jumps at 62 inches. This is up 2 inches from a few weeks ago…. Congrats!. Did you know we train and measure jumping ability in around 10 different ways. Many different skills are required in various sport
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Noah Brown hits the leaderboard at 19.1mph in 8th grade. Determined. Congrats, Noah!
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Riley Caldwell is getting faster every week. Love his work ethic. He’s training with us 4x a week. PRs keep going up. -21.5mph sprint.-16mph backpedal.-4.15 pro agility puts him at number 2 in the program only behind Indiana Mr. Football
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BREAKING NEWS: Jorjia Ferguson becomes the new Women’s Program Speed Leader at 20.3mph on first step speed… Congrats!
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How do we train athletes?.-Boys 2024 Results…
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Our Velocity Based Training (VBT) program gives us hundreds of valuable data metrics to track for our athletes. This is a unique example where the squat depth is measured from top of the movement to the bottom of the movement. This is an indicator of mobility and strength at
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Luke Thornton breezes through 20mph for 8 seconds to join the 20mph Club! I see big numbers in his future next month when we shift to 5 second sprints… Congrats!
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Robbie puts up an impressive 2 weeks of gains….-22mph 5 second sprint .-4.69 Zybek Laser 40.-54 inch box jump.@RobbieBleh
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Congrats to Logan Bryant on the All Conference Team and Lifter of the Year Award for the Harrison Wildcats Football team. Elite mindset continues as he’s already back training again to keep raising the bar. Logan is a fan favorite of the younger football boys who train. I
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Velocity Based Training (VBT) with some of our elite athletes over the last 4 weeks…. Lots of guys going to be playing on Saturdays in the upcoming years.
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Multiple PRs for @BradyBallart on Sunday. Welcome to the 21mph club!!! .-1.58 second 10 yard start.-21mph sprint.-14mph backpedal.-10mph 360
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6’5 - 230 pound Tight End, Brayden Boeing joins the 20mph club! Congrats!
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Love it when Big Dogs spend the first night of their Christmas Break grinding past 830pm…. Travis Raines was first team All Conference and he’s still hungry!
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Gage hits the leaderboard at 21.7mph… Congrats!
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Riley Caldwell moves the program backpedal record to 17.4mph… Boom!
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Great game Cole, Josh, NoahX2, Connor, Robbie, etc!!!.@ColeBurton28 @JoshRinger5 @RobbieBleh @NoahBro7152 @NoahSchneider73 @ConnorKuhn43.
East Central’s highlights from their 55-0 win vs Franklin County #WeAreEC
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Mitch Mercurio hits the 9th grade leaderboard at 20.1mph. Congrats! Carson Roth and Parker Conley also in the 20mph club at 20.0mph. Stay tuned…
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HOW DO YOU HELP BUILD EXPLOSIVE ATHLETES?.-Push limits others find impossible…
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Breakout year! 1660 yards and 39 Tackles! Recruiters⬇️⬇️⬇️ 22.6mph…
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Great to see you back out on the field Noah! Big things coming….
First game back! Glad to finally be back on the field with my team! Tough loss this week 23-26. We’ll bounce back next week. @IndianaPreps @PrepRedzoneIN @LBurgFootball @IndyWeOutHere
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Let’s go! At times, I forget that it’s a Freshman that’s fighting through college level workouts in front of me. Going to be a fun ride. Keep grinding!.
Blessed to be ranked #5 overall and #1 lineman Indiana C/O 27. Thanks @PrepRedzoneIN. @EastCentralFB @Bryan_Ault @IndianaMaxPreps @IndianaPreps @247Sports
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What is the fastest anyone has ran on the treadmill at your facility?.23.2MPH.-Josh Ringer, East Central.-Luke Thornton, Lawrenceburg.-Evan Hartman, East Central.-Robbie Bleh, East Central.-Ethan Feldkamp, East Central. What is the fastest someone has ran backwards or backpedaled.
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Please join me in welcoming our newest coach, Riley Caldwell! He made an impact the minute he stepped into our program as a client chasing the leaderboard…. “I have played football and basketball throughout my high school career. While playing these sports I have developed
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Amazing feat for a Freshman! Congrats, Noah! In addition….-20.5mph sprint .-11.4mph 350s.-14.5mph backpedal .-1.65 Zybek laser start.-4.57 laser pro agility.
Class of '27 @NoahBro7152 recently joined EC Football's 1,000 lbs. club . ▪️ 475 squat.▪️ 285 bench.▪️ 260 power clean.#WeAreEC
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Jorjia hits the 20mph club after completing the incline program…. Congrats!
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The football coaching era comes to an end. Wish I could have done more this year, but the growing family business limited me to pretty much games. It was an absolute blast coaching these boys over the last 4 years watching them bond, gain confidence, become real football
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Let’s go Noah Knigga!!!.
@LBurgFootball @LburgTigerHoops star @KniggaNoah being talked about on one of the biggest sports shows in the world. Noah is being recruited by several D-1 football schools, which has his "name" circulating throughout the sports world.
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Robbie Bleh joins the 23mph club. Robbie started high speed training back in February and has been very consistent. Congrats, Robbie! @RobbieBleh
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Travis Raines puts in some extra work using Velocity Based Training (VBT). This set is in the accelerative strength phase which is the emphasis this month. Next month we move to the strength speed phase. You hear a ding in the background coming from the I-Pad on the rack
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It’s a different mentality. Saw it coming last Spring…. Congrats on playing for another State Championship Men!.
When you play Spring sports and are chasing another State Championship in the Fall…. These guys find time to put extra work in hitting multiple PRs weekly!
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Congrats Seth Carter, aka: 2-1! Welcome to the 21mph club!
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Indiana #1 Ranked Lineman in his class putting in work on Velocity Based Training (VBT). Noah Brown hitting big time numbers as a Freshman…
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Feldkamp hits a 1.44 ten yard start… New program record!
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Noah hits the leaderboard with 10.8mph 360. Congrats!
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Coach Maggie drills a 25” leaderboard approach jump. She has been working very hard over the past 2 years with plyometric and strength work. She’s also up to a 220 pound projected 1 rep max squat using our Velocity Based Training program. You go girl!!!
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Why do we use the Torque Tank M2 and other sleds?.-Acceleration Speed Development .-Top Speed Development .-Power Development .-Anterior Chain Leg Muscles - Forward Push.-Posterior Chain Leg Muscles - Backwards Pull.-Sport Specific
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Nice work, Josh & Robbie!.-Josh with over a 3 inch improvement since winter….-Robbie with a 6 inch improvement since winter….
Trojan football program recently had their max testing in strength & agility drills . Top 10 results in Vertical Jump ⏫.📸 @_STDUB
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Congrats to all the February Speed Leaders! Even a 0.1mph increase nearly each week can add up to huge gains each year…
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Alana reclaims house leaderboard for girls at 20.1mph… Congrats!
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Congrats @KniggaNoah ! 7 tackles, 3 TFLs and a forced fumble….
5️⃣2️⃣-7️⃣ win Friday night!.Defensive report.7️⃣ @KniggaNoah 7 tackles 🏈🐅🦴.2️⃣4️⃣ @Kinserpope 6 tackles 🏈🐅🦴.1️⃣3️⃣ @jacob_becker2 4 tackles 🏈🐅🦴.3️⃣1️⃣ @lthowell31 4 tackles 🏈🐅🦴. Go Tigers! 🏈🐅🦴.
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Please join me in congratulating Coach Jake Pittman, CPT. He completed a Nationally Accredited Personal Trainer Certification designed by a Doctorate Physical Therapist. Jake can now take 1 on 1 private training clients…
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2 Sport Dog! Only a junior and a Notre Dame Pitching commit…. Let’s go!.
Had a great session last night with @cfitnessrx, hitting some good numbers. 4.29 pro-agility (laser).1.74 10-yard start (laser).17 mph run for 8 seconds, pretty easy.Got some 225 power clean reps in with bar speed up over 2 m/s . #KeepGoing
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Carson hits the 20mph Club! He is one of our most consistent athletes getting 2 workouts a week in for over 6 months. His persistence shined through today as he pushed the 9th grade leaderboard to a new level…
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@teaganbennett_ @LBurgFootball Great attitude. Extremely gifted. Great work ethic. D1 Colleges - don’t overlook this young man with around 4000 varsity yards….
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Going to be a scary combination next year. Going to be fun to see how fast Mr. Koops will get…
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