Ketosis: The fat burning Marvel.
When you adapt to a low-carb, high-fat diet, your body enters ketosis. In this metabolic state, your liver produces ketones by breaking down fats, which become the primary energy source.
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Keto food swaps!
🥑Cauliflower rice instead of regular rice.
🥑Zucchini noodles instead of pasta.
🥑Lettuce wraps instead of tortillas for tacos or wraps.
🥑Almond milk or coconut milk instead of cow’s milk for lower carbs.
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Are you sure that you know everything about avocados Here are some interesting facts about avocado:
🥑Avocado is a fruit, more precisely a berry.
🥑Avocados, are vegan, gluten free and cholesterol- free.
🥑Avocado has more potassium than a banana.
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As each large egg contains less than 1 gram of carbohydrates and about 6 grams of protein, eggs are perfect for the keto diet.
Eggs can help reduce appetite as they are high in nutrients, easy to prepare and delicious.🥚🍳
Is keto diet healthy? The keto diet is considered healthy if followed correctly. As the keto diet was originally developed as a therapeutic diet for epilepsy and is still used for this purpose in some medical institutions, it is important to follow it correctly.
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Garlic offers a range of benefits that make it a kitchen essential: Flavour enhancer, health boost, digestive aid, antioxidant with antibacterial and antiviral properties!
Let us know in the comments, what is your favourite meal that you cook with garlic.🧄
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Mushrooms bring a savory flavor to meals without adding much fat, calories or sodium. Mushrooms contain macronutrients that support a healthy immune system. Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants.
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Vegetarian and want to dive into the keto lifestyle? It’s absolutely doable.
📌Load up on low-carb veggies like zucchini, plant-based proteins like tofu, healthy fats like avocado, berries like raspberries.
With a little planning you can follow keto diet if you are a vegetarian.
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Check out the benefits of the keto diet!⤵️
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The keto diet is a very low-carb, high-fat diet that involves sharply reducing carbohydrate intake and replacing it with fat. The reduction of carbohydrates in the body triggers a metabolic process called ketosis. Check here:
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Is ketchup keto-friendly?
Ketchup is generally not suitable for keto as it contains too many carbohydrates, but if you can reduce your daily intake of carbohydrates to 20- 50 g per day there should not be any problem of having it in your diet!
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How much water you should drink through the day?🧐
The amount of water needed per day can be calculated using a simple formula: 30ml of water for every kilogram of a person. Example, if a person weighs 55 kilograms, 1.65 litres of water should be drunk.
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On a keto diet, it is essential to limit sugar, wheat, and starch intake. Alternatives you can consider:
📌Sugar:Stevia, monk fruit extract, allulose, erythritol.
📌Wheat:Almond flour, coconut flour, flaxseed meal.
📌Starch:Cauliflower, zucchini noodles, konjac noodles.
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Almond flour: A keto superstar! Perfect for baking-think muffins, cookies, and even pizza crust.
Coconut four: Great in pancakes and waffles.
Flaxseed meal: Fantastic for wraps or flatbreads.
Psyllium husk powder: The secret weapon for bread-like texture.
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What is keto flu?
The so-called keto flu is a group of symptoms that can appear after starting a ketogenic diet. Headaches, foggy brain function, fatigue, irritability, nausea, difficulty sleeping are just some of the symptoms of keto flu. Symptoms usually last about 3-4 days
Keto breath: what is that?
Keto breath is a common side effect of the ketogenic diet. It’s a fruity or acetone-like odor that some people experience due to the increased production of ketones during ketosis. Drinking more water and keep good oral hygiene can help to reduce it! 🦷
Carrot yes or no on keto?🥕
The answer is both. Although they are slightly higher in carbohydrates, enjoying these crunchy treats in moderation can still be part of the keto diet. Just remember that portion control is key.
On average a medium- size carrot contains 6g of carbs .
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🍁Warm and Cozy: Soups and stews are your best friends during the colder months. Make keto versions with creamy bases and plenty of veggies.
🍄Mushroom magic: Autumn is prime time for mushrooms. Add them to your dishes for a rich flavor and an extra dose of nutrients.
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Can you safely use sweeteners on a keto diet? Perhaps, if you make smart choices. This guide will help you.
Avoid: White sugar, Brown sugar, Maple syrup, Coconut sugar, Honey.
Use instead: Steviol glycosides, Monk fruit extract, Erythritol, Sucralose, Thaumatin.
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Citrus fruits are generally keto-friendly as they are relatively low in carbohydrates. Lemons, limes, and grapefruits, for example, provide essential vitamins and antioxidants without significantly impacting your carb intake. However, moderation is key.
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Is honey keto friendly?
Honey is not typically considered keto- friendly due to its high carbohydrate content. While honey is a natural sweetener and has some potential health benefits, it is also high in sugars,
A single tablespoon of honey contains about 17 grams of net carbs.
As dieting is not only a change in your weight, but also significantly improve your health if you are following the diet correctly.
It is generally recommended to inform your healthcare professional if you have started a diet.👨⚕️
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We are thrilled to introduce you to our in-app feature that is all about helping you ace your health goals.
Don’t miss out on this amazing opportunity to connect with top-notch nutritionists.
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Eating healthy and tasty, that's keto! 😍
Try a low-carb diet for at least 10 days and see how it can benefit you.
Start here:
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Benefits, to frozen berries!
You can keep them stored in the freezer for a long time.
If properly stored and not frozen several times,the nutritional value and vitamins and minerals can be very well preserved.
You can bake them, blend into smoothies,or eat as a dessert.
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Keto is delicious and fun! Imagine eating healthy and having your own chocolate factory at home. Yes, that's how fun the keto diet is!😍
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