CertifiedKetoDiet
@certified_keto
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Keto nutrition plan from a certified medical institution and certified EU state registered nutritionists using a patented method.
Joined July 2023
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Are you sure that you know everything about avocados Here are some interesting facts about avocado:
🥑Avocado is a fruit, more precisely a berry.
🥑Avocados, are vegan, gluten free and cholesterol- free.
🥑Avocado has more potassium than a banana.
#keto
#lowcarb
#ketogennic
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As each large egg contains less than 1 gram of carbohydrates and about 6 grams of protein, eggs are perfect for the keto diet.
Eggs can help reduce appetite as they are high in nutrients, easy to prepare and delicious.🥚🍳
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Mushrooms bring a savory flavor to meals without adding much fat, calories or sodium. Mushrooms contain macronutrients that support a healthy immune system. Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants.
#keto
#lowcarb
#food
#mushrooms
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Unfortunately, oranges are not suitable for the keto diet. Although oranges are high in vitamin C and have other benefits, they are also high in carbohydrates.
#keto
#lowcarb
#ketogenic
#orange
#food
#nutrition
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Vegetarian and want to dive into the keto lifestyle? It’s absolutely doable.
📌Load up on low-carb veggies like zucchini, plant-based proteins like tofu, healthy fats like avocado, berries like raspberries.
With a little planning you can follow keto diet if you are a vegetarian.
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The keto diet is a very low-carb, high-fat diet that involves sharply reducing carbohydrate intake and replacing it with fat. The reduction of carbohydrates in the body triggers a metabolic process called ketosis. Check here:
#keto
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Is ketchup keto-friendly?
Ketchup is generally not suitable for keto as it contains too many carbohydrates, but if you can reduce your daily intake of carbohydrates to 20- 50 g per day there should not be any problem of having it in your diet!
#keto
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On a keto diet, it is essential to limit sugar, wheat, and starch intake. Alternatives you can consider:
📌Sugar:Stevia, monk fruit extract, allulose, erythritol.
📌Wheat:Almond flour, coconut flour, flaxseed meal.
📌Starch:Cauliflower, zucchini noodles, konjac noodles.
#keto
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Time to share some delicious recipes with you.
Stay warm, cozy and keto, because these keto-friendly recipes are sure to surprise you. 😍
#keto
#lowcarb
#recipes
#food
#nutrition
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What is keto flu?
The so-called keto flu is a group of symptoms that can appear after starting a ketogenic diet. Headaches, foggy brain function, fatigue, irritability, nausea, difficulty sleeping are just some of the symptoms of keto flu. Symptoms usually last about 3-4 days
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Keto breath: what is that?
Keto breath is a common side effect of the ketogenic diet. It’s a fruity or acetone-like odor that some people experience due to the increased production of ketones during ketosis. Drinking more water and keep good oral hygiene can help to reduce it! 🦷
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Carrot yes or no on keto?🥕
The answer is both. Although they are slightly higher in carbohydrates, enjoying these crunchy treats in moderation can still be part of the keto diet. Just remember that portion control is key.
On average a medium- size carrot contains 6g of carbs .
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Exciting news! Introducing one of our features: Chat with certified nutritionist!🤩
We are thrilled to introduce you to our in-app feature that is all about helping you ace your health goals.
Don’t miss out on this opportunity to connect with top-notch nutritionists.
#keto
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🍁Warm and Cozy: Soups and stews are your best friends during the colder months. Make keto versions with creamy bases and plenty of veggies.
🍄Mushroom magic: Autumn is prime time for mushrooms. Add them to your dishes for a rich flavor and an extra dose of nutrients.
#keto
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Try our 10-day challenge and get all the tools you need to be fit next month!
Personalised meal plan created just for you;
Over +1000 recipes for breakfast, lunch and dinner;
Tips and advice from a certified nutritionist
No workouts required, just healthy eating habits!
#keto
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Is honey keto friendly?
Honey is not typically considered keto- friendly due to its high carbohydrate content. While honey is a natural sweetener and has some potential health benefits, it is also high in sugars,
A single tablespoon of honey contains about 17 grams of net carbs.
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Exciting news! Introducing one of our features: Chat with certified nutritionist!
We are thrilled to introduce you to our in-app feature that is all about helping you ace your health goals.
Don’t miss out on this amazing opportunity to connect with top-notch nutritionists.
#keto
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Eating healthy and tasty, that's keto! 😍
Try a low-carb diet for at least 10 days and see how it can benefit you.
Start here:
#keto
#lowcarb
#recipe
#nutrition
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Benefits, to frozen berries!
You can keep them stored in the freezer for a long time.
If properly stored and not frozen several times,the nutritional value and vitamins and minerals can be very well preserved.
You can bake them, blend into smoothies,or eat as a dessert.
#keto
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@K_Lilikakis
Γεια ναι! Είμαστε εγγεγραμμένο ιατρικό ίδρυμα στην ΕΕ. Ο αριθμός εγγραφής είναι: 010001798. Άρα η υπηρεσία παρέχεται από επίσημα εγγεγραμμένο ιατρικό ίδρυμα, πιστοποιημένους διατροφολόγους και γυμναστές.
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