sacha ෆ eh era
@cerealcore
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food / lifetwt ❔pescapollotarian arfid haver in all in ana recovery
he him 🥨 eighteen
Joined August 2023
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a short thread of people eating normal, nonrestrictive portions to prove that you are Not broken, just surrounded by unrealistic media
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thinking abt how weird eds are like Conceptually. eating is a biological process we naturally should know how much to eat based on the physical cues of our body but by attempting to play god and gain control over those processes you literally fuck your system sideways
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why people in ed recovery may require more food than the people around them and often need calorically dense meal plans ; from a physiological perspective 🧵
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b4 i log out. fuck what anyone else thinks. all of you listen to me and listen to me fucking WELL. dont you fucking EVER feel bad for eating food i dont care what it is. society is broken right now and peoples needs vary. this is a thread so stay with me for a sec.
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important thing i found on pinterest !!
the full thing is in the thread .👇
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why you shouldnt wait until you are “sick enough” to get treatment or recover ; a serious and non sugarcoaty thread
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messy and uncoordinated thread of images i found on pinterest that have been motivating me in ed / sh recovery because you deserve to see them too ♡
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sachas this or that cereal food poll ! ꒰ఎ ✮ ໒꒱
for recoverytwt and foodtwt ♡
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a motivational thread for recoverytwt ; actual advice from my heart
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some plain yogurt and pirouline + smores poptart for breakfast :)
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reminder of the day ; there is no such thing as being "sick enough" to recover. you deserve recovery regardless of where youre at. now look at these yummy cereals
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starting recovery has allowed me the opportunity to eat and try so many yummy foods that i wouldve spent the rest of my life fearing and running away from
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most recovtwt foodposting is still incredibly clearly restrictive and it can be so triggering comparing the foods you want to others in restrictive recovery but please know that this is not what recovery should look like and any food you want to eat is valid
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foodtwt mutuals please qrt or reply with your top four favorite foods i have a theory .. here are mine
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my mom eats normal portions like this, doesnt go to the gym, and has been at the lower end of a healthy, stable weight my entire life. she is 5’1, it is not about size. if youre like me media has Definitely warped your perception of food so …. i thought this was necessary
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eating isnt meant to be complicated. its hard to fight the disordered thoughts but please remember that it Is a disorder.
disorder. out of order, out of the ordinary.
normal people do not hyperfixate on food. you arent doing anything wrong. the way you naturally eat isnt wrong.
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daily reminder ; no food has moral value attached to it. food cannot be inherently Bad. it is just that, food. fuel. energy. a necessity, and not a privilege you should have to "earn". :)
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i never got compliments for being underweight some ppl are gen delusional 😭 on my birthday my cishet football player ass male friend said he wished he could trade his body for mine so i “wouldnt be sick anymore.” all of my interactions were so fucking sad
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seeing people younger than me w recovery accs makes me so happy. yes kiddo please dont let this disorder waste away your life. dont miss out on your parents homecooked meals, theyre not gonna be around forever !! and go out with friends !! enjoy yrself !!
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you have a choice
choose recovery, choose to be proud of yourself for fueling your body, choose life and happiness
or choose relapsing, choose to continue hating yourself every day despite your effort to control your body, choose your demise
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outcomes of an ed ;
1 ) you never reach the unrealistic body
goal you set for yourself and spend the rest of your life in misery chasing it
2 ) you do reach it, it doesnt fix your problems, you dont see a change, you want to keep going lower until it kills you
or 3 ) you recover
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anyone who finds you "more attractive" or "more interesting" when you are actively dying does not deserve to be in your life
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recoverytwt is gonna be a toxic space for the majority of us because we cannot heal surrounded by the illness, even if its in a more positive light. most of us are all still clearly disordered and someone needs to say that or everyone else is going to believe this shit is normal.
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just had a meal ? its okay to have snacks. normal people snack through the day. its 11am and my mom told me she has already had chips with salsa, a bunch of nuts, toast, coffee with creamer, and shes about to candy some sweet potato. your needs fluctuate daily !! listen to them
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is there something about ed recovery that makes you crave breakfast foods for every meal
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3dtwt users will be like “im gonna be the softest smallest prettiest doll in the room 🥺” and then purposely trigger recovery accounts like okay jessica ( ik your parents did not name you bunny or doe or wtv ) you wanna be the smallest in the room but trigger Other people ?
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just said this a bit ago but reminder that pizza is generally literally just tomatoes mozzarella and meat or veggies with a crust and it cannot hurt you ♡ things like these do not have to be unhealthy and can be good for you in moderation. food culture is kind of just very toxic
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im dropping my front completely for this last thread bc i find i dont really act like myself on this acc the majority of the time but i think its time i stop playing nice and sugar coating my words. if you are in recovery you need to eat more than the people around you.
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recovery accounts who relapse and then use their recovery account for ed related stuff instead of making a new acc genuinely make me so angry. its a simple change and you Know what youre doing dude it does not take much to make a new acc instead of exposing vulnerable ppl 2 that
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find yourself. try to stop taking pics of all your meals. start going out. stop worrying about the timing of your meals and snacks because your needs are different and every bite is a bite to heal.
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different examples of what Actual extreme hunger can be like. i see eh posts that dont feel realistic to me and it makes me feel Horrible sometimes but !! literally this is normal yall please do not feel bad about Anything you eat with eh.
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this. and that is just the hard truth. recovery is letting go of this illness. completely. returning to normal. not continuing to talk about it or exist in an environment where instead of an ed being your life, your life becomes “im recovering from an ed”. we are MORE than that.
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oomfs !! i did a lot of research into hunger cues last night, and apparently mental hunger is one of the most most important cues for people who are recovering. your body shuts down hunger cues when it goes into starvation mode so while recovering it sends you the mental cues —
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ed voices are so fucking weird i was like i wanna have ramen for dinner tonight and there was this thought of “had a piece of toast w your yogurt this morning you cannot have ramen” a piece of toast. a piece of toast. over a piece of toast ?? girl shut up ill have a cookie too
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relapsing is kind of cringe ngl imagine spending the literal rest of your life worrying about how many teaspoons of creamer you put in your coffee
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just because you have one hard day in recovery doesnt mean youre failing. and just because you have one easy day doesnt mean you were never sick
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“i would never eat that its sooo high cal 😣” i would never wanna spend the rest of my life sounding like one of those middle aged wine moms on sitcoms that damage their childrens perception of food but go off
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idk who else needs to hear this but eating in aesthetically pleasing ways every day of your life is not realistic or sustainable and will end up creating more food fear later on down the line. eat whatever you want ♡
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the "i had too much food i should restrict again" "i hate my body" thoughts are very hard. i know they are. its difficult to hear that ana voice constantly. but would you let someone say those things to your friend ? your partner ? your siblings ? you wouldnt. you deserve better.
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seeing posts of people relapsing every day. seeing people trying to recover from an illness obsessively working out and pretending its normal. our needs are not normal and we all know it but very few people actually Express that. we will never fully thrive in an environment like
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its okay to not eat in entirely healthy ways in ed recovery btw .. so many people eat incredibly healthy and it makes me feel bad sometimes but then i tell myself. hey im literally an eighteen year old boy i am allowed to have a hotdog and chips for lunch. i can eat food i like
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stop stressing over eating a single grape from the fridge because youre worried about “negligent calories”. stop worrying about if youre eating too much. you are recovering from a DEADLY fucking illness. do you really think any amount could be “too much” ??
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you can listen to what im saying, or dont. like i said i dont give a shit. but you deserve to heal. for every fucking millisecond youve suffered. idc if you were only disordered for a Month or whatever. you deserve recovery because this disorder is a fate worse than death.
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anyway. ik i was aggressive here but i really do love all of you. i might be back to posting again Tonight even who knows 😭 but. i want to try to detach. we deserve change. please everyone treat yourself with kindness and love. that is all.
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a new intro ! ꒰ఎ ✮ ໒꒱
#recoverytwt
n
#foodtwt
𓏲࣪𖹭 seventeen, he him
𓏲࣪𖹭 ed recovery
𓏲࣪𖹭 pokemon liker
𓏲࣪𖹭 cereal enthusiast
ifb recovtwt ♡ please dont be shy with interacting, it means the world to me. :D
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hey friendly reminded that 2500cal is generally considered by professionals to be the MINIMUM intake for medical recovery . pls do not let what u see on twt or any other form of social media to warp your perspective !
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i know im being aggressive and saying “just stop” as if it could be easy and its not. but these things im saying are all my genuine unfiltered thoughts that im having to tell myself right now and if it helps someone else then thats great. i dont care either way.
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me when i remember that my ed caused me to treat my loved ones like shit develop bald spots made me so intolerant to cold that i could not even leave my room and i still see people saying cringe shit like “skip dinner wake up thinner” thinking theyre quirky
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this left my target audience i shouldve left this on mute 🫡 anyway good morning !! 3dtwt please stop interacting negatively with this thread i am a recovery account xoxo
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guys if youre struggling a lot i recommend you take a break or go semi ia from recoverytwt because its helped me sm. i love all the people here but recoverytwt isnt Actually the best place for us and we cant be here forever. it can still be a form of validating the disorder and +
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help an 3deetwt account just tried to trigger me but instead of it being triggering it made me realize how disgusting and hateful this illness is like yeah … id rather be alive and happy than be a sorry excuse for a human focused exclusively on a shallow standard of beauty
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everyone seems to be struggling a lot today, including myself. dont give up. take a breath. remind yourself that choosing recovery is choosing to stay alive. choosing a future where you Wont have to struggle like this every day. continuing means it wont be like this forever. 🤍
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eating will not kill or harm you, the alternative can and Will
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hey recoverytwt account. what are we not going to be doing ? restricting before after or during christmas to “make up” for it. we are gonna be enjoying the holidays
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food and nutrition science is so interesting . sometimes i want to become a nutritionist just because i genuinely enjoy Learning about this. like hey did you know the concept of dessert or even just craving sweets after a meal is tied to physiological processes
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ive been crying thinking about how badly i want to have a Full plate of spaghetti with garlic bread with butter like a normal human but even in recovtwt foodposting is so restrictive that it makes me feel like it isnt normal it is literally Normal !!!! i want to actually recover
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for some people in recovery breakfast may look like a nice bowl of baked oats with fruit and yogurt. for some other people in recovery ( sacha ) breakfast may look like a huge bowl of cereal with a bag of doritos. both are valid and eh cravings are Okay to have ♡
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wld like to update on my progress :)
leaving recoverytwt has been the most helpful thing for me. if i can give you one recommendation; please leave this place !! join maintwt. find yourself again !! im so much happier and doing sm better. had a yummy twix yesterday 🔥
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“my ed makes me feel safe and gives me control”. ive had this thought so often. control ..? control ? 🧐 buddy if control is pissing yourself on the way to the bathroom because your kidneys are damaged then I Guess you had control lol
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firm believer that sandwiches are the best food. turkey sandwich, fruit sandwich, tuna sandwich, egg sandwich, bacon, cucumber, chicken, you could add anything .. and so many types of bread. sweet bread salty bread wheat bread. crunchy bread. soft bread. anything
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if youre wondering if youve eaten too much today ; it is very unlikely that you have. remember that normal brains dont really wonder if theyve eaten too much, they just eat when theyre hungry !! youve got this, cues are hard to navigate but eating habits Constantly fluctuate
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so !! yeah. in summary, eh or high calorie meal plans are actually very important in eating disorder recovery from both a physiological and medical standpoint. hope youve learned something new !! if i can find any more information on the topic i will update 🫡
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things im doing instead of crying over honoring my extreme hunger ; a thread
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your body is saying “hey. we might not be hungry right now, or maybe we are even if we just ate, but i NEED those calories please. im working overtime in this bitch.”
this is why people stress the importance of honoring your hunger or thoughts of food in recovery.
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recovery is allowing me to be productive and enjoy life again. watch the shows i used to love without being distracted, play games, clean, socialize. my life was so dull before. im still not fully recovered, itll take time. but every second of joy is worth the process. :)
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id rather be alive and uncomfortable with myself than live in the body my illness wants for a couple of months before dying of organ failure
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i f you have leftover candy or desserts from christmas you are allowed to eat however many of them you want btw. you dont need permission from anyone but this is your sign that it is okay. everything is okay
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valentines boy dinner !! why does my soy sauce look like a Void
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a recovery acc will literally post the sweetest most emotionally mature shit and an 3dtwt acc will respond with something sarcastic and childish like what. the parallel is so clear im so proud to be out of that mindset
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i thought i had just gotten tired of some of my hyperfixations but starting real recovery is making me realize i just didnt have energy to keep up with them because now im back into most of my old interests. i used to be miserable and bored all the time but this is great
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okay for starters. when you begin your recovery, there is an “energy debt”. essentially, while what you eat today or may have eaten previously could hypothetically maintain your weight or help you gain it back, your body is instead using those calories to begin —
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overeating on a single day of recovery does not mean overexcercising to compensate. your body Needs that fuel to because it has been deprived of it for far too long. if its telling you to rest, then rest. ♡
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honoring extreme hunger makes you strong btw. anyway i had pizza for dinner but just inhaled a mini ice cream sandwich and an Ungodly amount of capn crunch and also like half a piece of bread dipped in yogurt and guess what … its not gonna kill me and i will be fine
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you cannot be in recovery whilst attempting to stay underweight . that is Incredibly flawed logic. not to mention there r people who are in recovery at healthier weights and the shit you post in that mindset can be so fucking harmful and damaging. also … ortho is not recovery
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dont feel bad about anything you eat today. its the last day of 2023 and the first of 2024 we are not going into the new year hating ourselves for being normal functioning human beings !! youve got this. :)
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so !! disclaimer im not a professional im just an 18yo boy in recovery on the internet this is just a mix of research i did online + things ive learned as im going through medical treatment. hopefully this will help others !!
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reposting because i got Scared and deleted but. full dinner plate prepared by my mom to fit my meal plan. it was Scary but it was necessary !! :)
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btw if youre in recovery and dont know where to start medically !! childrens hospitals often have ed units !! thats where i went. the one i went to offered inpatient, outpatient, and they also have nutritionists that can help you form meal plans based on your needs
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the process of repairing the internal damage. organs may need to be fixed, physiological processes like hunger cues are being repaired and restored. no matter your current weight, restriction Heavily impacts these processes, and your body’s first goal is to get them healthy.
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btw every doctor ive had has told me not to work out in recovery or move too excessively. i see sm recov accs upset that they “dont work out enough” but guys … the only workouts you rly need to be doing in early recov are Maybe walking. but not really ..? prioritize rest
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things i do to distract myself on bad body image days — 🧵
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yall. carbs do not even contribute to weight gain, carbs are Healthy for you. youre supposed to have them. they are Mandatory. and if youre in recovery they are triple mandatory bc they are the main source of energy. you are only scared of carbs bc you are conditioned to be. 😭
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the answer to “if i gained weight would you still love me” will Always be yes. real love does not break down over physical attributes
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unaesthetic food pic from earlier today .. had with unpictured veggie chips 🫡
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your metabolism Will heal btw !! it will happen. trust the process and be patient with yourself
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nothing is permanent including the bodies we inhabit so we should enjoy every experience and every memory we can make instead of trying to contain ourselves and mute our needs
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