ceyoncé - your fav stress coach
@celineeski
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The well-being & mindset girl. Stress Coach 🧠 If it’ll improve your life, I’ll probably tweet it. Founder @celutionsuk 💛 📧info @celutionsuk .org
Joined June 2012
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Pinned Tweet
Celutions x Crystal Palace FC!
Yesterday I had the absolute pleasure of visiting
@CPFC
and delivering my signature Stress and Anxiety workshop to their incredible U21s.
Such an amazing group! Had so much fun & I’m pleased they took something away!
Wishing them all the best 🤩
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“In the event of a fire, please do not take your personal belo...”
Me:
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Social media makes everyone seem more accessible and familiar but please, don’t get too comfortable. Have some respect.
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Anxiety isn’t just being worried & shaking.
It can also look like:
1) Irritability
2) Avoidance
3) Sleeping a lot
4) Not sleeping enough
5) Feeling unable to concentrate
6) Overworking
7) Physical pain
8) Overplanning for things
9) Needing constant reassurance
10) Memory issues
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I rebuke any spirit of laziness and procrastination
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Whoever’s idea it was to gift uncle Eddie this tuna is going to have the longest day tomorrow 🤣🤣🤣🤣
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I thank God for all the sauce, hallelujah.
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Praying for a week full of blessings. God please direct my steps.
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Don’t get attached to the plan.
Life happens. Plans change.
Be attached to always finding a way.
Make things happen regardless.
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This week will be incredible. Insane amount of great news is coming my way. I claim it.
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3 things to let go of:
• Negative self-talk
• Being scared of change
• The need to control everything
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Please Quote this with your Cafe Del Ma Fits, you lot looked so beautiful 😍🥹🤌🏿✅🏖️👗📸
#DLTMALTA
🇲🇹
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Vitamin C is essential for the proper function of immune cells. Keep your levels up by eating more Vitamin C rich foods, taking supplements or looking at this picture of me.
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If you’re reading this, I hope this week takes you by surprise. May good news come your way 💛✨
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As much as I love self-development, I’ve learnt not to be a self-development junkie. It’s so easy to get caught up in wanting to be better that you literally miss the improvements you’re making at the time. You learn, you implement, you enjoy. You learn some more and it goes on.
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You're addicted to stress btw.
Thats why you keep leaving things to the last minute 🙂
You tell everyone that you work well under pressure but it’s because thats the only way you know how to work now.
Let me explain in a thread ⬇️
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Things that take time:
• Healing
• Self-development
• Loving yourself unconditionally
A quick thread ☺️👇🏾
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I know twenty-ate is so cliche but it’s not my fault I looked this good on my birthday 🎂
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Having people around you that REALLY believe in you >>>
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Changing different aspects of your life bit by bit > changing everything at once
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Wow, can’t believe how great this month is going to be. Claiming it 🤩
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Just put blonde dye in my hair, now I’m feeling like Goku
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Here are some signs you might be burnt out. It always helps to know as the signs may not be obvious to you. Knowing = higher chance of you doing something to help yourself 🧠✨
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Claiming a great week. May this week start and finish with good news! 💛✨
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Don’t start a venture thinking your current network will support you. Your business is hardly ever for your friends. It will grow it’s own network.
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No one can chat to me about my tenacity. If there’s one thing I’m going to do, it’s keep going. I might cry first lol, but I’ll keep going.
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3 years later, I'm graduating with a 2:1 in Psychology 🎉😛😊
GOT INTO MY FIRM OMGGGGGGGG THANK YOU GODDDDD 😭😭😭🎉🎉🎉🎉🎉🎉🎉🎉🎉
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Welcoming emotional, physical, spiritual and financial stability into my life.
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1st July 2019,
A month of blessings.
A month of peace.
A month of joy.
A month of productivity.
A month of good news.
My month.
Your month.
Claim it 💛
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Couldn’t sleep last night. Decided to draw.
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Summer body but my ting isn’t seasonal
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Everything I’ve ever been able to achieve has actually been God. It’s always God. Love you pops 😭
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I’m ready to have a great week. I’m ready to receive good news. I’m ready to feel joyful. I’m ready to spread love 💛✨
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Aaron likes women who don’t stand up for themselves or have ambition 🚩🚩🚩lolololol
#LoveIsland
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Having friends that you can pour into and they also pour into you >>>>>
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Speaking a fruitful week into existence. May good news, a heap of joy and many laughs find me this week ✨
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If you are struggling to start because you’re worried it might not be good enough, JUST START! It’s easier to tweak something once you’ve started it. You can only improve what you’ve actually done.
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Please, don’t forget to pray for peace. There is nothing like a sound mind.
Nothing.
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You wouldn’t just walk up to someone random and blurt out your unsolicited opinion, so don’t do it on here 😕
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How to help yourself accept difficult emotions:
A THREAD👇🏾✨
We often experience uncomfortable emotions and sweep them under the rug because we're not sure how to deal with them.
Let me quickly explain how you can help yourself...
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6 ways to support someone who’s struggling:
• Don’t minimise how they feel
• Validate their feelings
• Remind them of their strengths
• Try not give advice if they haven’t asked for it
• Don’t judge them
• Take care of yourself too so you can offer the best support
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Here I am for the Royal College of Psychiatrists. I spoke to
@rcpsych
about what Black mental health means to me, which is everything. Our mental health matters and I will continue to work to make this known.
You can read here: 💛✨
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Calling for an ambulance and having TWO police vans come instead is exactly what the problem is.
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If you don’t know about this ting, madting sadting
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I actually look back & cringe at a lot of things 🤢
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This might sound odd but if you’re feeling like you’re lacking inspiration/creativity & you keep scrolling on social media in search for it, stop.
Come off & allow yourself to be bored. You’ll soon find that ideas come to you when you’re not constantly being bombarded with info.
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This week affirm that you are resilient. Whatever the week decides to throw at you will not get in your way. Use it as a lesson and bounce back stronger.
Have an amazing week 💛
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So many people on here need therapy & I don’t even mean that in a rude way
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Build yourself. Constantly pour into yourself. Read, study, develop.
You don’t always realise that you’re changing. You don’t feel the earth rotating but it constantly does.
Your transformation is happening now, tune in to it!
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Today is
#WorldMentalHealthDay
Today,
@CelutionsUk
had it’s first corporate client
Today, I am over the moon 💛
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Lol men hate shit like this until it’s their boy doing it
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Can’t stress how important it is to have the right kind of people around you.
People that believe in you.
People that push you.
People that just get it.
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There’s this weird pressure to be happy & positive 24/7 and it does people more harm than good.
Emotions are supposed to be felt. They teach you things.
It’s ok to be sad. Just don’t stay there.
Feel what you need to feel, listen to what you are being taught & grow through it.
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27 is going to be amazing, I can feel it 🎈
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You don’t work well under pressure.
You think you do.
But the truth is, you get paralysed by the thought of having so much to do…
That you end up doing nothing.
Until you’re forced to go hard at the last minute.
Only giving yourself more stress.
A thread 🧵👇🏾
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You can’t always see your growth in real time but as long as you’re working on it, it’s happening.
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It’s ok to not be ready to speak yet. Don’t rush telling your story because you want to be a ‘speaker’. You’re allowed to heal first. You can often hear the pain when someone isn’t over a situation. Don’t force yourself to speak on it. Wait until you’re ready.
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Growth doesn’t always look like a huge transformation. Sometimes it’s the little things and the little things are just as worth celebrating.
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You’ve gotta believe the word God has put over your life. He’s faithful and He will do what he says!!!
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So many people are putting way too much pressure on themselves to acquire what it’s not yet their time to have
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You can miss something/someone and not want it back btw
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I want to be great. I’m going to be great.
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Emotional abuse can look like:
• Name calling
• Character assassination
• Dismissiveness
• Financial control
• Gaslighting
• Public embarrassment
• Disputing your feelings
• Being blamed for their problems
• Constant cheating
• Insulting your appearance
• Lying a lot
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wtf is happening? Why are so many Black people missing and then found in the river? Wtf
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You started the year strong and then life did what life does.
You got distracted, you fell off, other things needed your attention.
Now you feel like this year has gone to waste. But it hasn’t.
You can still end 2023 feeling proud of yourself!
I’ll show you how in 5 steps ⬇️
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The highlight of my weekend? Someone coming up to me in the middle of recess and saying “you don’t know me but you saved my life, thank you.”
My heart is full. THIS is why Celutions exists 💛
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Unfocused —> Go for a walk
Uninspired —> Read
Upset —> Write
Burnt out —> Say ‘no’ more
Tired —> Rest properly
Lonely —> Call a friend
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