Cedars XC
@cedarsxc
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Coach Pearson - Cedars XC. Social Studies Teacher.
Lebanon, PA
Joined June 2016
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Please join us on Saturday, August 17 at Lebanon HS for the Cedar Nation 5k! Flat and fast! Runners and walkers welcome! This is our XC squad's main fundraiser each year! Hope to see you there! Go Cedars!!! 🌲 🌲 🌲
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Great photo from yesterday. Pretty cool following these guys over the years all the way back to JH!
@CoachRiss112
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New school record and huge PR from Caleb Hershey!!!
9:36.05🔥🔥🔥
Go Cedars!!!🌲🌲🌲
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38th place for Ramon Urena at today's State Championship ending his hs XC career putting his name in the hat as one of the best to ever run for LHS! One of the hardest working and toughest kids I've ever coached at Leb. Highest State finish for a Cedar since 2000. Go Cedars!!! 🌲
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"Anytime the best athlete is allowed to be late; you're defining the culture. Anytime gossip isn't acknowledged; you're shaping the culture. Any time sloppy work is tolerated, you're signaling the culture." 🌲🌲🌲
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Last year, our AD, Mr. Sanchez said we should bring a grill and tailgate for the State meet. Dreams became reality today. Thankful and appreciative to have such a great Athletic Director that is the biggest fan and supporter of the Cedars. He also grills a nice burger 🍔.
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An 11th place and new PR for Caleb Hershey to cap his career as a Cedar. His 9:32.09 also lowers his 3200m school record. Proud of all of the work he has put in over the last 6 years.
GO CEDARS!!!🌲🌲🌲
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Introducing the NEW Lebanon school record holder in the 3200m, Ramon Urena! Ramon lowers the new mark to 9:30.16! Go Cedars!!! 🌲 🌲 🌲
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The Cedar boys have snapped their dual meet losing streak, defeating Warwick 78-72! This is their first win since April 2019! Big team effort that was led by the jumps squad sweeping Long, Triple, and High! Go Cedars!!! 🌲 🌲 🌲
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Boys 4x8 kicking things off at today's LL Meet at Alvernia! 4 for 4 for individual split PRs for the sophomore squad of Tyler Long, Jon Beltran Garcia, Brendon Shaak, and Cole Showers. Go Cedars!!!🌲🌲🌲
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Have thoroughly enjoyed coaching Caleb over the past 6 years. One of the hardest working athletes I have ever coached. Excited for his future at Temple!
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Congratulations to Ivan Velazquez for joining the Sub 5 club today with his 4:59!
His post meet work was even more impressive as he walked the field picking up trash, clothing and water bottles. Heck of a Captain and team leader taking pride in our facility! 🌲🌲🌲
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The Lady Cedars XC squad did something today that had not been done in a long, long, long, long time. They scored the first non forfeit dual meet victory after defeating Penn Manor 23-32! The last win is believed to be from 07. Very proud of these ladies!
GO CEDARS!!!🌲🌲🌲
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Mileyska Calderon leaps to a 4th place medal in the Long Jump at the PIAA State Track and Field Championship with a jump of 18' 3.25"! This mark improves her own school record!🔥🔥🔥
GO CEDARS!!!🌲🌲🌲
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Wrapping up the 2022 Track & Field season with the addition of Caleb Hershey's 3200m school record of 9:32.09 to the school record board!
Go Cedars!!!🌲🌲🌲
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Great showing today ftom the Cedars at the District 3 XC Championship! PRs from seniors Ashley Jocham and Ivan Velazquez, and an 11th place medal and a trip to next weekends PIAA State Championship for Caleb Hershey! Proud of this group! On to States! GO CEDARS!!!🌲🌲🌲
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Congratulations to Madison Bishop for placing 4th at the Lancaster Lebanon League Championship in the 800m with a new PR of 2:22.16!GO CEDARS!!!🌲🌲🌲
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Congratulations to our District qualifiers:
Caleb Hershey, Savannah Hershey, Ashley Jocham, Gavin Sheetz, and Ivan Velazquez!
GO CEDARS!!!🌲🌲🌲
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Zariyah Whigham grabs a 3rd place medal in Triple Jump with a leap of 37' 1.75"! This improves her school record again!🔥🔥🔥
On to States! Go Cedars!!!🌲🌲🌲
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Celebrating the boys' victory over Penn Manor (25-32) with some refueling at Royal Farms. Solid team effort today! The win improves their record to 4-1 on the season! Go Cedars!!! 🌲 🌲 🌲
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(1/2)39th for Caleb Hershey at the State Meet! Moved up well throughout the race to finish off a fantastic season!
GO CEDARS!!!🌲🌲🌲
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Zariyah Whigham becomes the 3rd female in Lebanon history to bring home a District T&F gold medal with her win in the Triple Jump! She earned the win on her final attempt with a leap of 37' 10"! On to States! Go Cedars!!! 🌲 🌲 🌲
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Congratulations to Caleb Hershey on his 4th place finish in the 3200m at the Lancaster Lebanon League Championship. His time of 9:33.51 also lowered his school record! Go Cedars!!!🌲🌲🌲
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Ramon Urena wraps up his indoor season at the PTFCA State Meet at PSU with an 18th place finish in the 800m, running 1:59.87. On to Outdoor! Go Cedars!!! 🌲 🌲 🌲
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17th place for the Lady Cedars at the LL League XC Championship, the first team finish since 2007. The boys team placed 12th with Caleb Hershey leading the way with a 3rd place finish! Awaiting official word on possible individual qualifiers for Districts. GO CEDARS!!!🌲🌲🌲
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Zariyah Whigham is your Lancaster Lebanon League Champion in the triple jump with a leap of 36' 11.5"! 🔥🔥🔥
This improves her already established school record! Go Cedars!!!🌲🌲🌲
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Derek Infante sets a new school record in the Triple Jump with a leap of 37' 6.5"! Go Cedars!!! 🌲 🌲 🌲
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With his 4:58 tonight, James Matthews is the newest Cedar to join the sub 5 club!
Go Cedars!!!🌲🌲🌲
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Two tough losses to Hempfield and TWP tonight. The boys finished the season with a winning record of 4-3. Can't even tell you the last time a Lebanon XC program was able to accomplish that. Proud of this group but the work's not done. On to the postseason! Go Cedars!!! 🌲 🌲 🌲
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For the first time in 9 years, the Lady Cedars have won a dual meet! A great team effort! Congrats ladies! Keep it rolling!
GO CEDARS!!!🌲🌲🌲
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Indoor PRs across the board in the 800m for Armando Berrios, Ramon Urena and Tyler Long! Ramon picked up the WIN in a new program record time of 1:58.57! Go Cedars!!! 🌲 🌲 🌲
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Ella Whalen, grabs a 6 minute, (yes 6 minute!!!) PR at the LVC Invite, running 23:52! She is a team of 1 and has come so far in the past year! I have so much respect and appreciation for her dedication, work ethic, and positiveattitude! Go Cedars!!! 🌲 🌲 🌲
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3 new Cedars joined the Sub 5 Club tonight at their meet against Solanco.
Gavin Sheetz - 4:55
Ramon Urena Batista- 4:54
Sam Martinez - 4:58
GO CEDARS!!!🌲🌲🌲
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Love this group! 2 big wins tonight over Cedar Crest (28-29) and Conestoga Valley (27-29) and an individualwin from Ramon Urena! Proud of the work that this group has put in and looking forward to see what they can do the rest of the season. Back to work tomorrow! Go Cedars! 🌲
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Zariyah Whigham, pictured with Coach Cottle, with the win and an improvement on her school record in the Triple Jump! 36' 4.25"!🔥🔥🔥
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Ramon Urena runs a new PR of 4:24.24 in the 1600m at Ocean Breeze and also lowers his school record! Go Cedars!!! 🌲 🌲 🌲
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Good progress from Ashley Jocham today at PSU. Continue putting the work in! Bumped into a random State College resident post meet. GO CEDARS!!!🌲🌲🌲
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The Cedar boys end the 2019 season on a high note with a 16th place out of 42 teams at the District 3 Championship. A nice improvement from 28th last year. Great group of kids! 5 of the top 7 return next year. Keep the ball rolling!
On to Winter Track! GO CEDARS!!!🌲🌲🌲
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Great day at the Lebanon County Championship for the Cedars! Lot of PRs! Congrats to our individual champs:
Dora Lopez -Discus
Caleb Hershey - 3200m (less than 1 sec off meet record!)
Madison Bishop - 800m (Ashley Jocham capped the Cedar 1-2 sweep!)
GO CEDARS!!!🌲🌲🌲
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Excited to kick off the 2020 XC Season today at Hempfield! Looking forward to seeing what these young Cedars from 2016 can do this season! GO CEDARS!!!🌲🌲🌲
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Jalik Hill grabs silver in the 200m in 22.77! Go Cedars!!! 🌲 🌲 🌲
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22-23 Lebanon Cedars Indoor Track & Field. Biggest group we have had, and new program bests were set in 18 different events. Proud of the commitment and dedication of this group as we continue to grow our program. Keep building and keep the ball rolling into outdoors! 🌲🌲🌲
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Ramon Urena grabs gold in the 800m with a new PR of 1:57.31! Go Cedars!!! 🌲 🌲 🌲
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Back to Back Triple Jump League Champ, Zariyah Whigham, with a leap of 38-2.25! Go Cedars!!! 🌲 🌲 🌲
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Big PR for Caleb Hershey in the 3200! First sub 10!
Go Cedars!!!🌲🌲🌲
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JON B!
Flanked by his fan club, Jon Beltran Garcia joins the Sub 5 Club with his 4:58 today at Penn Manor! Go Cedars!!!🌲🌲🌲
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Thank you to everyone that came out today to the Cedar Nation 5K today to help support the Lebanon XC program! Cedar Pride is alive and well!
Was especially fond of this one who showed up for her first Lebanon XC event. GO CEDARS!!!🌲🌲🌲
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23.9 for Jalik Hill in the 200m, improving his school record by .03! Go Cedars!!! 🌲 🌲 🌲
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Appreciated having ELCO make the trek from Myerstown for a nice little rust buster with an "Indoor" outdoor winter t&f scrimmage today. Some PRs and a great starting point for the upcoming season! 🌲🌲🌲
Thanks for dialing up some fantastic weather,
@ELCORaiderFB
!
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Gavin Sheetz picks up a PR in the 1600, running 4:38! Go Cedars!!! 🌲 🌲 🌲
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Brendon Shaak with a heat win in the 1600 and Ramon Urena lowers his indoor school record to 4:33.07 with his 4th place run. Go Cedars!!! 🌲 🌲 🌲
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Jalik Hill with a nice 200/400 double, grabbing a heat win and a PR in the 400 with a 50.74! Go Cedars!!! 🌲 🌲 🌲
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Congratulations to Zariyah Whigham on her 6th place medal with a leap of 38' 1.75" in the Triple Jump at the PIAA State Championship! On to the Long Jump tomorrow! Go Cedars!!! 🌲 🌲 🌲
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Congratulations to Lily Harrison for her 2nd place performance in the Discus at the Lancaster League Championship!
GO CEDARS!!!🌲🌲🌲
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Ramon Urena caps off his career at Lebanon at the State meet with a 26th place finish running 4:21.58 in the 1600! He ends his career as the school record holder in the 1600 and 3200! Ship is getting a great one! Go Cedars!!! 🌲 🌲 🌲
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Big PRs from the 3200 crew of Ramon Urena in 9:32.29 and Gavin Sheetz in 9:59.93. Gavin's first sub 10 and Ramon just misses Caleb Hershey's school record by .22! Go Cedars!!! 🌲 🌲 🌲
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Congratulations to Isaac Showers for being named a Lancaster Lebanon League First Team Section 1 Cross Country All Star! Go Cedars!!!🌲🌲🌲
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Good experience competing in a big meet today for the Cedars at the Paul Short Invite at Lehigh on a soft and muddy course. 26th place for the boys out of 43 teams. Ramon Urena snagged some hardware with a 15th place finish in 15:57 and Ella Whalen grabbed a nice PR! Go Cedars!
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Ramon Urena wraps up his rookie season with a 93rd placing at the PIAA State XC Championship. Proud of the commitment and work ethic that he has brought to this program. Looking forward to his continued growth and future successes. GO CEDARS!!!🌲🌲🌲
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The Cedar boys placed 10th overall tiday at the League Meet, securing a spot at the District 3 Meet. Ramon Urena led the way with a 5th place overall finish. Big PRs from Ella Whalen, Sammy Hershey, Javier Montalvo, Owen Kreider, and Jon Beltran Garcia! Go Cedars!!! 🌲 🌲 🌲
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Gavin Sheetz snags a new PR of 4:38.81 in the 1600m at Ocean Breeze! Go Cedars!!! 🌲 🌲 🌲
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Proud of the Cedars for their win over Warwick this evening. Ran tough! Keep the ball rolling! Go Cedars!!!🌲🌲🌲
Lebanon and Manheim Township
@WARWICK
10-1-20 (boys race) - YouTube
@MTSD_ATHLETICS
@cedarsxc
@LHS_Cedars
@MT_eXCellence
@WarwickWarriors
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Annual trek to Gretna for some Radar Hill repeats with the Cedars! 🌲🌲🌲
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5th place for the boys today at the LVC Invite! A nice step forward and a lot of PRs for this group! Ramon Urena picked up the win and tied the course record in 15:47! Go Cedars!!! 🌲 🌲 🌲
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Last workout on the LHS track. Lot of great workouts and races run here! 🌲🌲🌲
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Congrats again to our two scholar athletes, Owen Sheetz and Owen Showers, and First Team Section 1 All Star, Isaac Showers. Seen here with their awards.
GO CEDARS!!!🌲🌲🌲
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Glad to send our 6 seniors with 2 wins over Etown and Ephrata. The JH boys picked up a win over Ephrata and despite losing both, the JH girls raced well, showing some nice improvements! GO CEDARS!!!🌲🌲🌲
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Postseason honors for Cedars XC at the LL XC Banquet:
Boys Section 1 Sportsmanship Award. 🌲
Scholar Athlete - Cole Showers 🌲
1st Team Section 1 All Star - Ramon Urena 🌲
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The Cedar harriers are all fueled up and ready to roll at the District 3 Championship today! Go Cedars!!!🌲🌲🌲
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The Lebanon County Meet was scheduled for today. Disappointed to not being able to see the kids compete. Throwing it back to 2016 when Derin Klick first broke the 800m school record with a 1:54.3, which he would lower to 1:53.24 at States in 2017. GO CEDARS!!!🌲🌲🌲
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Congratulations to Jaden Deitzler on his 5th place, 152' 7" toss, in the discus. ON TO STATES!!!
GO CEDARS!!!🌲🌲🌲
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Wins in the Discus and Shot Put for Lily Harrison! Go Cedars!!!🌲🌲🌲
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Enjoyed getting to take this crew to visit and tour Kutztown University. Also great to see LHS alums, Isaac and Owen Showers compete for Mansfield at the PSAC XC Championship.
GO CEDARS!!!🌲🌲🌲
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Zariyah Whigham officially claims the Triple Jump school record as her own with a jump of 35' 10.5"!🔥🔥🔥
GO CEDARS!!!🌲🌲🌲
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Solid running from the Cedars today at the LVC Invite. All 4 ladies completed their first career 5k, and the boys team placed 9th overall. Big runs from Gavin Sheetz (17th overall) and Ramon Urena (5th overall)! Keep the ball rolling!
GO CEDARS!!!🌲🌲🌲
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Honored to be selected as a mentor for Caleb Hershey and Ashley Jocham for the Excellence in Education event. Proud of the people they have become as well as the work ethic that these two have put forth over the past 6 years that I have had the privilege of working with them.🌲
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Great first 2 weeks from these ladies! Love their buy-in! Excited to see their progress this season.
Also excited that they tolerate their coach photo bombing their selfies!
Go Cedars!!!🌲🌲🌲
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Our summer perfect attendees, Cole Showers, Tyler Long, Janeea Hill-Metz, and Jalik Hill were rewarded with some well earned swag today. GO CEDARS!!!🌲🌲🌲
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LHS Alum, Younes Naimi competed in his first MAC Championship, competing for Alvernia University! Go Cedars!!!🌲🌲🌲
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Enjoyed lacing them up with some of the Cedars and the Cruise bros at the PA Open XC Meet today. Top 10 finishes from the Cruises, Isaac Showers, Caleb Hershey and Owen Showers led to a team W. Not the post season we hoped for but a nice consolation.
Go Cedars!!!🌲🌲🌲
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Officially official, record board updated! Zariyah Whigham updates her own Triple Jump record and Ramon Urena adds his name as the 1600 and 3200 record holder. Best of luck at Shippensburg University to both of these Cedar alums!
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Lebanon XC is sending lots of support and positive vibes to one of the best in the biz and LHS Alum,
@phuggsports
! Thank you for all that you do!
I just posted "A Grateful Community Rallies Around Pat Huggins’ Courageous Fight" on Reddit
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3:43.13 for 4th and a new program record in the 4x400m relay for the squad of Davonte Montanez, Ramon Urena, Owen Kreider and Tyler Long! Go Cedars!!! 🌲 🌲 🌲
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Losses to both Hempfield and Manheim TWP on both the girls and boys side but really pleased with the racing from the Cedars! Girls ran great and all 12 of the boys finished under 21 minutes! Solid running from the JH squads as well! Keep showing up and putting in the work! 🌲🌲🌲
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Solid first meet for the Cedars. Lost a tough one to CV 24-31. Ramon Urena picked up the individual win! Looking forward to seeing the progress of this group this season.
GO CEDARS!!!🌲🌲🌲
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The 2024 Senior Cedars. Glad we could honor this group today for all of their hard work and dedication. Proud of the way that they carried themselves and represented our program. Wish them all the best in their future endeavors!
Go Cedars!!! 🌲 🌲 🌲
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OFFICIAL!
Zariyah Whigham and Mileyska Calderon update the school record board with their new marks in the Triple Jump, 100m, and Long Jump! Go Cedars!!!🌲🌲🌲
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Cedar XC Captain, Caleb Hershey, volunteering at the elementary schools. Go Cedars!!!🌲🌲🌲
Lebanon High School senior students are volunteer mentors to elementary students. Go Cedars!!
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The 4x800m relay squad of Gavin Sheetz, Ramon Urena, Owen Kreider, and Tyler Long kick off the Lebanon County Championship with a WIN, running 8:11.08! Go Cedars!!! 🌲 🌲 🌲
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Love seeing updates online from the Cedars XC kids putting in the summer miles! GO CEDARS!!!🌲🌲🌲
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Finally making her 2016 triple jump record official. Congrats Maddy Hartman! Good luck at WCU! Great school! Go Cedars!!!🌲🌲🌲
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Kicked off the 2023 season under the lights at Warwick for the Twilight 3k. 7th place as a team. Brendon Shaak in at 22nd place, and Ramon Urena brought home the individual WIN! Good stepping stone but plenty of work remains. Keep building. Go Cedars!!! 🌲 🌲 🌲
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Zariyah Whigham wraps up her Lebanon T&F career with an 18th place in the Long Jump at the PIAA State Championship! She ends her tenure as a Cedar as the school record holder in the Triple Jump! Go Cedars!!! 🌲 🌲 🌲
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Great day for the Cedars at the LVC Invite! Lot of PRs and a 4th place showing for the boys team. Keep the ball rolling!
GO CEDARS!!!🌲🌲🌲
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Congratulations to Lebanon alum, Caleb Hershey and his Colorado Christian University teammates for qualifying for the NCAA Division 2 Cross Country Championship! 🌲 🌲 🌲
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23.93 for a heat win and new indoor school record for Jalik Hill in the 200m! Go Cedars!!! 🌲 🌲 🌲
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