Naca Cawanibuka
@cawnac_naca
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#Phil4_13 Fijian Drua Head Athletic Performance #OF 🇫🇯 #Just_a_waterboy
Kadavu, Fiji
Joined March 2015
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Jerseys are not owned. They are merely rented & filled with good things for a time & season before the occupant passes it on to the next tenant who carries it on for his opportunity, time & chance. Turaga, nikua me nomuni tikoga na rokovi kei na lagilagi. Mo ni liu tikoga.🇫🇯☝️
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A new morning. Life goes on. Still a long way from chasing destiny. What can we learn? Value the labors of those who went before you & build for those who come after. To all former reps who bled & sacrificed for the Jersey & its people, we honor you. We reset. Much work awaits.🇫🇯
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Arise - A new day, a new week. Same chase.
These brothers live to fight another day. Noqu Kalou, Noqu Vanua, Noqu Vuvale. Vinaka to all for your loloma, masu. We go again.
#Psalm121v1
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Unfortunately circumstances didn’t allow us to attend the the Olympic opening ceremony. That did not stop our very own mini-cultural show at the village that evening. Napsy & Judah doing their thing. I’ll miss these two lads😊❤️
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Together as ONE. Lots of learning and growth from last week experience. Vinaka to everyone for your support.
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My brother next to me - is the real hero of Fiji Rugby.
@WilliamKoong
without him boys can’t run onto the field. Love you brother. You are magic. Double Olympian.
#Gold_Touch
. He is my champion. 👊🏽❤️🇫🇯
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Still the humble kid from Nayawa Village, Sigatoka. With all the attention he gets, this kid still prefers to lay low and work hard.
#Bossman
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Could not believe when Kali Nasoko told me today a champion of the 7s game has passed on.A gentlemen of the game, mastermind of Kenya’s great win against 🇫🇯in Singapore 2016 - Kenya rugby has lost a great man. Jumbo Jumbo - RIP brother.From us
@fijirugby7s
. ❤️🙏 to the family.
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If you’re not having a happy Monday, the brothers hope you can join in and dance, smile and laugh to help heal your day. Smile with us. Recovery the Viti Way
#TOSO
🇫🇯🔥❤️🙏
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Rugby has taken these young Fijian lads all over the world creating memories they will tell their grand kids. Like the Bati Leka used to protect our Chiefs in ages past back home. Today they did it for the British royals with a song prayer. Special boys🇫🇯❤️
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Officially retired today.
Former Fiji Coach in Track&Field, Men’s Volleyball, Men’s 7s - World Games Gold 2001/ Comm Games Silver Manchester, 2002, former Principal Fiji College Advanced Education, Sport Sc/Education FNU. Everyday still my dad, mentor, champion. Love u Ratu❤️🙏
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To all who supported the team. Vinaka vakalevu. Lots to work on. The TEAM will be back, Gw!
#thejourney
#keepworking
#veilomani
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Vinaka
@FijiAirways
for putting the team in business. Enjoy the ride lads. You deserve it. 😊
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Few great men left in the world today. Those who truly serve with genuine love & class speak less, judge less, give more, too busy doing good helping others get better.We ain’t perfect but we keep chasing.Vinaka vakalevu my brother. I’ll go to war with you any day of the wk.❤️🙏
Well I guess it is time to make it official, specifically what the next cycle will look like for Fiji Rugby…I will not be seeking an extension of employment with FRU past 31st December. Thanks again to the players, staff & all the supporters, it has been quite a ride! 🇫🇯🇫🇯🇫🇯
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A new morning. A privilege, blessing and opportunity. Prayers to all back home. Stay safe Viti. A great day to be kind and veilomani and cakacaka vata🙏🇫🇯
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Vinaka vakalevu Turaga nomuni loloma
sa rauti keitou vinaka. Thank you to all who came down to HFC Stadium and the thousands of Fijians around the country and the world🙏. Dust has settled. The future awaits. We live to sail again. Everything back to zero. Build again.
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2017-early 2019 Kali Nasoko was a one man unstoppable wrecking ball. Massive effort from ACL Recon, 120kg to 105kg, 110mm to 52mm Skinfolds, Level 19.4 Yoyo to be ready. Then overcome cheek bone fracture then dislocated shoulder within 4wks Tokyo. Resilience is an understatement.
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The future awaits. An amazing experience for these special young men of Fiji. None of them have ever experienced playing World Cup finals footy. They gave their all. After the final whistle,”THAT FEELING” - they won’t forget. That is the teacher we will learn from & remember.🇫🇯☝️
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This fine young Taveuni lad. As humble as they come. An Olympic Gold Medallist, World Cup 7s winner, recently graduated with a Bachelor in Forestry, never played Skipper Cup/Farebrother, never played 7s World Series before Olympics. A keen learner & still growing. Defies logic.
You think the crowd enjoyed that one?!
Iosefo Masi brings the house down in Lautoka 🔥
#DRUvCRU
#SuperRugbyPacific
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Coaches - If you were told this was your weight room for 8wks to prepare an Olympic Games Mission to win Gold, how would you react, plan, proceed? And that in 8wks this was it, work with what you’ve got. How will you motivate yourself and your team?
#Coaching_Science_Art
🇫🇯💯🙌
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Jiuta Wainiqolo no World Series experience. First played for Fiji at Oceania 7s last month. The fastest Fijian measured using
@Statsport
hitting GPS at 38km/hr twice in a speed session & >37km/hr v GB
@Tokyo2020
after pushing off Norts. Packs a mighty punch.
#Learner
#Team_Joker
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Not sure if most saw this clip but this was after the lads & girls had their 2nd jab in Brisbane, June. Naps Jack in the Box on most occasions as cameraman, bus checker, lead singer, onfield playmaker,now choir master leading the song. No practice, just rock up & perform❤️😁🤷♂️
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Very humbled & honored to be part of the journey and help the team. What a moment in time. Looking forward to forging new bonds in the Drua family. Mo ni liu tikoga Turaga!!
#Vuvale
#Vakabauta
#Vanua
#Soko_Drua
#Cakacaka
#Pathway_Promise
#Toso_Viti
🇫🇯🙏
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Olympic journey comes to an end. Last few hours before team disbands -
Evening walk to watch the sun chase the sun to the fast west. Vinaka to all for sticking tight with us on the journey. Job done and dusted. Safe journey home at Dawn lads. Sa moce🇫🇯🙏❤️
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A beautiful Sunday. Great time to reflect & be grateful. This was sung just before New Year’s December 2020 on a hike up Mt Korobaba. Team Review 2020 - set goals & vision 2021. We’ve created a culture of scaling mountains & higher planes - mentally refreshing & uplifting🙏
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So humbling to see dreams Dad and I have always talked about over meals for the past 20yrs, prayed for, write papers about, presented on, finally going through its final stage - Fiji’s first Centre for Elite Performance and Sport Science
@FNU
#The_Game_Changer
🙏❤️🇫🇯
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Have parted ways with my good friend Ben, his words that still ring in my ear,”a successful coach is one that makes himself redundant. Where you reach a point, when players can just go out there - perform to their potential and enjoy. You can head up to the stands and watch.”
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Whatever the results in the final - the one thing we need to celebrate is this momentous first ever double appearance of our Men & Women in a Final. Wonderful achievement by staff, players & families. Toso Viti. Enjoy. Empty the tank. You are POSSIBLE🇫🇯❤️🙏💯
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Vinaka Turaga na Kaukauwa kei na loloma. Massive thanks to all who came to the grounds to support the boys. We appreciate and respect that heaps. GW Lotu mataka, Moniti - Tekivu vou.
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Sere na dali. Soko malua yani. Totoka tu na draki. Vinaka Turaga na siga totoka. Drua sail on. Vinaka Suva.
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The REAL poison we’ve banned from our Fiji 7s dining room. White/Brown sugar, salts, ketchups, etc…. Eat simply & healthy. Winning the Dining Room battle by what you put on your plate - the start point for Olympic back to back GOLD.
#Kana_ni_via_Wini
#Kana_ni_via_bula
❤️🔥🇫🇯🙏
Sugar is the cocaine of foods and kills more people than all the drugs combined. But it is regulated and considered safe by the food industry:
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This is so so beautiful. Back to the village of Vatukarasa along the majestic Coral Coast, Baravi, Nadroga. Two Olympians with Gold & Bronze. Amazing achievement - such an inspiration to young kids in the village. Big Josh & sister in law Sesenieli. Yes, it is possible🤟❤️🥇💯🇫🇯
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Haleluyah! And when the hour came, they arose. Vinaka TEAM - Staff, Squad, Boys. Keep working, keep loving, keep believing. Absorb the moment. Keep the values. Tomorrow a new sunrise, a new mission. We go again.
#Caka2Vata
#Veilomani
#WorkmanlikeViti
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Been amazing working with Legend Tweets
@bgtweety
and our Performance Team. Assembled 15wks ago - we’ve come far.. memories frozen in time. Platform laid for what is to come next. Safe travels Pal.
#BloodyBelting
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This one to start your day with a smile. Yes we are far from home but the brothers know how to create their own fun. Who else would it start with than my little friend Napsy. When you scared, don’t scared. Yadra vinaka world🙌.
#Drua
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People talk so much about the Dunes, so thought to enlighten on a sample of what the lads have to endure. It requires an understanding of the demands of the game, our team profile/ identity, thresholds they need to achieve. Here - boys become men.
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Whatever happens happens. Boys will give best shot. It’s their time now. We are grateful. Vinaka to all of Fiji near and far for your kindness, love and support. Toso Drua. Toso Viti.❤️🙏🇫🇯
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One of the most powerful & beautiful bonds is when your brother who knows your battles & struggles hands you the battle garment you both strive for. From here on, you stand on his shoulders & represent him & all your loved ones back in Fiji & around the world.
#brothers
🇫🇯
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The Fijiana girls fought to the very end. Their Conditioning levels have reached new ground breaking levels. Massive congrats to Coach Tiks for their physical development. Been a key man in our on-island S&C program. A father figure, Coach, mentor. Vinaka brother🔥❤️🙏
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Capt Humility - missed a full camp wk back home nursing his ill baby back home and passing of a special grandma, struggled with form last wk, but lifted to lead the men this wkd. Only those in the fire understand his burden. His heart is bigger than Everest.Vinaka JT and TEAM. #
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A momentous evening on the eve of the arrival of Fiji’s first ever Pro Rugby team into Super Rugby. A night to be grateful for God’s blessings & all the great people who have worked tirelessly to make this happen. All hands on the paddles. Raise the sails.
#TOSO_DRUA
🙏🇫🇯❤️💯
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Wishing this young man and his beautiful bride all the very best on their new life journey together. Boys to Men😊❤️🙌. Onfield terror machine, off field comedian. I love you too Judah😁. Kaukauwa ka qaqa na cici cere ni vuvale vou. Loloma levu tu yani.
#My_Vasu_Vata
💯🥇
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See you later my brother. Inseparable Brothers in Arms. All the best at Toulon, Judah. Vakaukauwa, gugumatua. Sa ta mai na volau ni dredre kei na qaqa. Tu dei Tu qata.🤟❤️🙏
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Amazing fitness girls. Welcome to the big time. You are amazing. One more battle. Yes - believe you can. You’ve trained for it. Recover well then come back and blast the last 14min. Toso Viti.🇫🇯
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Oh well if you’re locked up in a bubble, getting smashed in training, what can you do to entertain yourself? This is an afternoon at St John’s. Just love my boys & miss them🤣. So I said to Wise we can do zoom with our families, he said to me, no Master, we want LIVE!!
OMG🤣❤️🤟
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A humble kid from Newtown. A humble leader empties his tank each time. My roomie at Comm Games.
#MyMan
🇫🇯🏈👏🌴 But he still wants to improve. Epitomy of culture we're striving for
#teachability
#adaptability
#durability
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So great to be back with my dad for a morning walk. My mentor. Who I am today is because of him and mom. So blessed to be able to feed off his energy, wisdom, feedback, advice and encouragement everyday. Can’t have enough of it.
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Haleluyah. Nice to be back home. Vinaka
@FijiAirways
for the great flight home and service on board. Totoka vakaidina. 🙌
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Simple Formula - go forward hard with force via non linear run patterns through weak branches (if you know what that means) earns the right to offload accurately. The rest of it takes care of itself via invisible telepathy ingrained from the village during childhood/adolescence.
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They say back home - “Fiji - Where happiness finds you!” It is true that joy and laughter is part of the Fijian Rugby DNA. A group activity challenge to start a new working day. Even more fun when we have two boys like Judah & the Cobra (Peni). Vakarau. Tu Dei. Tu Vata. Toso🇫🇯
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Welagi, Taveuni to Marseille. The Fiji Gate at its 11th Stop. Vinaka vakalevu to all those who have travelled to support the team here in France and the myriads of Fijians the world over. A new wk. Let’s enjoy it. Own the present moment. Tou cakacaka tikoga oqo na loma ni Kalou.
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The Fiji Gate. A new day has dawned. A new start. Vinaka Turaga na nomuni loloma. Both feet on the ground, hearts and minds united. We keep pushing on🇫🇯🙏
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Key part of foundational P.E that needs to be driven back home in the first 14yrs of our Fiji School System - Movement Programs, weekly school prog in Primary/ High Sch at least 80min/wk. We are missing optimal Windows of opportunities to help build better, healthier athletes.
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Blessed & humbled to see this. Whatever is sown shall be reaped. Fiji - we are too SMALL to be divided. UNITED we can. Podium message👇Discipline, unity, veilomani & cakacaka. Let it not only be on the field only. Must start off the field for ALL.
#beautiful
#Fiji_Made
#TEAM
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Young man playing with a torn ACL since school.Very young career & shoulders the hopes of his Vanua & nation. Always diligent in rehab extras & gym work to prep well. Finally under the knife to fix knee. You’d never guess. Rest well Dume!
#ResilientMind
#Olympian
#Tabusoro
🙏❤️
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Just savoring the moments with my family before leaving again for a few wks Gw. It was awesome they got to experience today at ANZ Stadium. Can’t thank them enough especially for their understanding for the job that I do. Vinaka vakalevu Nana, Lela and Tubuna.
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To all our people back home our thoughts, love & prayers. Fiji - If there was ever a time to love, be kind, humble, embracing Truth, be team minded and united- it is now. Let’s sow the right seeds, we will reap the desired harvest.
#Ring_Of_Fire
#Veilomani
#1_Sling__1_Stone
🙏🇫🇯
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Vinaka Turaga na nomuni veiliutaki - Sa va gauna na ka kecega. Thank you to all families, friends, supporters of the team,
@FijiGovernment
@WorldRugby
all stakeholders, sponsors. This is only the start of a special era of Fiji Rugby.
#FijiGate
#SpecialTeam
🇫🇯🙏
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Just so proud of Big Joe. This run would have been >36km/hr. He does it all the time in training. I’m so glad he picked up that phone call on Beqa, 2020 and made his way to camp. Now a World Champion. I bet he sat next to louvres on the way back home. Supreme athlete💯❤️
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Vinaka vakalevu to all those who came to support the boys at the stadium and our global fan family over the weekend.
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How this Taveuni boy performs is what ALL Fiji players MUST emulate - Total RESPECT for his Body - Nutrition, Exercise, Recovery. An immense personal drive to be the BEST. He won’t stop at anything less. Keen to learn, humble, Workaholic. We need more like him.👏🏼👍💯🇫🇯
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Vinaka vakalevu Turaga sa mai cava na soko. Nomuni tikoga na lagilagi. Vinaka to all who have supported the team. No doubt the learnings will make Drua stronger, wiser, better. Massive growth on/off the park from all involved. Davo, Duri, Toso🙏
A spectacular intercept keeps the Drua in the hunt 💥
↳ Super Rugby Pacific. Crusaders v Fijian Drua, live now. Every Match. Ad-Free. Live & On Demand on the Home of Rugby, Stan Sport.
#StanSportAU
#SuperRugbyPacific
#CRUvDRU
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Hats off to our Forwards & Defense Coach Big Brad Harris. The work he’s put into our boys understanding detail and application of defensive systems and set piece execution of Lineout, scrum has been the best thing that’s happened. That’s from me been in the team since 2007. 💯🔥
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29yrs ago Hong Kong Final. Kickoff, 7 players touch the ball,
5 handle ball twice, no rucks, 10passes in total, attack goes 80m with no ruck. Our forerunners forged the way - The Fiji Way. As a 15yr old, I used to getup 3am to watch most mornings. Amazing movement in the mud❤️🇫🇯
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Vinaka Ratu
@benjaminryan
for the LOLOMA. Learnt heaps from you and lessons i have kept in my tool box🤓. Much respect. Loloma & vinaka vakalevu. Wonderful memories. The first Real Coach I worked with.
#Wananavu
#Veilomani
#MoceJo
👍
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The boys cheering the big brothers on. 1st half on the bus on the way back from pool recovery. Come on boys. Toso tale. Min to min rugby. This bus is rocking on the street🤣🙌🤟🇫🇯👊🏽
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Little Masters shoulder to shoulder.
#Golden_Warriors
Totoka na veiliutaki J and Wisey. Miss you both❤️💪
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Haleluyah.Still work in progress over 2wks.We take learnings back home. Learn & prep to come back better.Not an easy life - 80% uncomfortable. Congrats SA - deserved.Thank the boys&staff for resilience & effort.Vinaka Viti for believing. We’ll be back GW.
#KeepChasing
🇫🇯🙏💯
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Isa very different to the send off in 2016. Just want to say a massive Vinaka vakalevu to all our frontliners fighting the Covid battle in Fiji. May God grant you strength, protection, wisdom and love. Shot stopover in Nadi - we are off now. 🙏❤️🇫🇯
#Toso_Viti_Toso
#Moce
🇫🇯
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Total respect for our Kenyan and Blitzboke brothers. Such tough competition on-field but respect and honor off it. Rugby certainly builds life values and friends beyond all borders and barriers. Safe travels home. Godspeed till we meet again.
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Yadra vinaka. A major milestone last night. Still massive oceans of learning to sail through. Just so humbling to watch these lads grow & adapt to the uncompromising environment of Super Rugby. New morning & next job. Prayers to those affected by floods in NSW.
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Not often we train with the Master. A blessing for these young lads to feel his presence, love and mana.
@Waisale_Serevi
Vinaka vakalevu Turaga Naita. They don’t come any bigger than SMALL❤️🙏😊🇫🇯
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The Nadro stallion ran >36km/hr near the end of the game to score this. All off a solid scrum led by big Manasa. Trains like a lion, eager to learn and tough as nails in Defence. Still a long way to go and lots to learn for the young Nayawa lad.
#Boss_Man
Is Vinaya Habosi quickest bloke in Supers? I think maybe yes.
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So blessed and forever grateful for a wonderful friend, a gift and a lady i will always honor and love. 24years of friendship and still counting.
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Flashback snippets - 3 June 2021 This after a traditional “Nabua Fitness” session at ANZ - last session in Fiji before departure for Aust. Interview with my little friend Napsy after 8wks of Lockdown before another 8wks leading into Tokyo Wk.
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O William how we love you.❤️🙏 and then Naps at his best😂😂
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Early morning with the beautiful front rowers club. Fiji style lunch.
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Arise Marama ni Viti. Your time has COME.❤️
Fiji make history again!
@fijirugby
women’s
#Rugby
Sevens team take
#bronze
- the first ever women from Fiji to win an Olympic medal!
#StrongerTogether
|
#Tokyo2020
|
@WorldRugby
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One of my all time favorites.7s camp
@uprisingfiji
camp 2018 - no ice bins for ice bath. I set one up @ the back of my ute- now it’s become a real Utility in every sense. My son Josh(yellow T shirt) “I’ll tell Mom,Dad flooded the truck”, next he’ll drive the thing into the sea”
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2 of our best left today. Power packed with talent, rocket fuel & humility. 2 of the current fittest/strongest in the Fiji 7s. >Level 20/22 Yoyo & blasting PBs in the gym.Castres&Pau are getting two gems. wishing ‘em Godspeed.Go boys👊🏽🙏❤️🇫🇯. Till we meet again.
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Haleluyah!!We thank all for love, prayers & support.God has been gracious. Vinaka to all our families & our people.We remember all.All staff, players here & back home, families, clubs, provinces, Vanua, lotu, matanitu, FRU, Sponsors. Been a 🇫🇯TEAM Effort. Vinaka vakalevu❤️🇫🇯🙏
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Thanking all of Viti for your support. Congrats to NZ for winning men & women titles. Been a privelege to work with these fine young men. A bad day at work won't define us as people. Vinaka for all your efforts. Stick tight, reflect, grow, come bsck better.
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Oh how I love this shot. Peni Ravai - all muscle and power. One of the most powerful lads to have worked with. Hope he piles up on his test caps.🔥
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