Cassandra Frederickson
@cassanovy
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Following
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Media
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Statuses
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Laughing too loud since the ‘80s. Current aspirations: conquering PLNK bears, finishing NYT crosswords and being the cool aunt. #payitforward
Joined April 2009
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Last Seen Profiles
Pinned Tweet
"The way you think influences how you feel. And the way you feel influences how you act." - Craig Sager
#ESPYs
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.
@catchin24
recieves
@musialawards
for Extraordinary Character. Credits Pat for helping her become a role model.
@ladyvol_hoops
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My husband just woke me up from sleep so I could hear this song and said “You’re going to love this.” (because he knows how pumped I’ve been waiting for the badass chicks
@TheHighwomen
—
@amandashires
@brandicarlile
@MarenMorris
@nataliehemby
to release it).
@Ben_Fred
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5 years ago. 1st date. King Tut’s.
@bijoutheatre
.
@preservationpub
. 🖤 (This photo is from a few months later after a
@dirty_guvnahs
concert at the Bijou—which 4 years later, we blasted as we walked into our wedding reception 🙌🏼) I miss you, Knoxville!
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1
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How long have u been trying to tell America this,
@MelissaHartwig_
😏👏🏼
"...suggests that health authorities should shift away from telling the public to obsess over calories & instead encourage Americans to avoid processed foods that are made w/ refined starches & added sugar"
“This is the road map to reducing the obesity epidemic in the United States. It’s time for U.S. and other national policies to stop focusing on calories and calorie counting.”
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Saw
@reba
last night at the
@ILStateFair
, and dang, she earns every ounce of Entertainer of the Year.
@ACMawards
@CountryMusic
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Good lord,
@MarenMorris
, Just caught your performance of Glen Campbell's Galveston and got chills. 👏
2
0
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I can't find the words to express the gratitude I feel for our healthcare workers. Hear what one incredible
@StLukesSTL
ICU nurse said about her and her team's role during the pandemic on
@NBCNews
. Blown. Away.
0
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A year ago, I made all my friends watch my sister's ep. of
@WheelofFortune
. Still laughing!
#OhPat
#PinkDaffodils
(photo:
@betsydevine
)
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1
11
Thinking of you,
@c_burdick11
. Thanks for sharing your heart. -- 'I am who I am largely because of who you are'
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Category: “Very Small Talk”
Answer: [photo]
Do you know the question for
#Jeopardy
,
@vol_football
@UTKnoxville
? 🍊
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Found it,
@whitneyhaworth
and
@Ben_Fred
! Growing up playing softball/pitching,
@catosterman
was my role model. I ripped this out of a magazine (17 years ago!) and used to keep it in my wallet as a reminder to work hard, set goals and always look for positives in tough moments.
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Been almost three years since I first saw
@MarenMorris
in STL, the day Hero dropped (and thanks to
@mandystlpd
for switching seats with me so I could be close for her set)! Not many can write a tune like her, let alone sing. Can't wait to see this QUEEN again tonight!
#GIRL
👑
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Loved catching the late airing of today’s
@STLonAir
featuring two of my favorite places:
@Afterwords2
and
@STLpubLibrary
💛 (I fall in the escapist category so give me all the recs!)
Best Books For A Pandemic? Experts Share 20 Top Picks
Listen/read:
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“Once you have traveled, the voyage never ends, but is played out over and over again in the quietest chambers. The mind can never break off from the journey.“ - Pat Conroy
Don’t think I will ever get over the
#HILife
#HoneymoonHangover
(or adjusting back to CST)
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This yoga newbie gets called out by the teacher for a perfect warrior2 & asked to demonstrate. I don't know whether to be proud or jealous 😂
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Shoutout to the unsung hero spouses right now, like
@Ben_Fred
who puts up with me watching at least one episode of Glee every night (for the last month).
Me: “So they just graduated....”
BF: “Does that mean the show is over?!”
Me: “No, season 3 just ended. There’s still 3 more.”
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My favorite women. And the reason I've been laughing too loud since the 80s.
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I can't believe I live in St. Louis, and the
@cubs
are in the playoffs!
#Cubtober
#FlytheW
#wheremycubbiesfansat
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Had the best weekend celebrating (and let's be real, cackling) with these incredible women, cheering on the Cubbies, repping Alan Jackson & making the same pose in every pic. Lucky to stand by these ladies when I marry
@Ben_Fred
!
#BENtToBe
#FreddieSetGo
#NovyNoMore
#DenzelAndJLaw
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Just now seeing this but major props to
@TDT_Sports
for this
@taylorswift13
-inspired headline on Saturday!
http://t.co/5mdy6ZK9h7
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July 4! What up SC
@joemurano
“
@molkatcar
: Holy moly I'm excited!!
@Alexm4148Mack
@cassanovy
@shebbs12
@natebain
#myrtlebeach
”
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ATTN:
@Ben_Fred
Introducing REVIVAL, our first new new music in six years. Coming May 2020!
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I miss hearing this song so much that I hum it in my head while I work out to get thru the tough parts/sets/poses.😂🍊
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This time five years ago began the greatest tradition — beating
@Ben_Fred
in March Madness brackets. Will I take the crown for the sixth straight time?
💁🏽♀️
85
🤦🏽♀️
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It finally happened -- a completed
@stltoday
crossword without help from Google! (Even if I got a little help from a friend) 📰🖊
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He is awesome --
@Marlins_Man
gave $10,000 to families of fallen Kansas City firefighters
http://t.co/At8dGghAJX
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"I used to think the song was 'don't go, Jason Waterfalls.' Like it was a guy and she was saying 'don't go.'"
@Ben_Fred
on TLC's Waterfalls
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"UT's SID
@utspacewrangler
is the king of all things
@LadyVol_Hoops
records." -
@SECNetwork
--
#WorkerBee
shoutout, Eric!
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Home for the holiday, and caught the hometown news
@wics_abc20
tonight. Blown away by the talent of the 10pm Thanksgiving crew —
@MarcellaBaietto
@Wx_Converse
@APontbriandTV
@JordanElderTV
. 🙌 👏 Thanks for working hard on the holiday.
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"When I was a little kid, my stomach would always hurt when I heard the intro to 60 minutes. I knew it was almost bedtime." -
@Ben_Fred
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@Ben_Fred
This may be the most truthful tweet you’ve ever sent. I went from nose laughing to full on cackle.
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Anyone else love going to the grocery because the in-store music playlist is so good?
Lookin at you,
@Dierbergs
💚
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Also last time @ a dueling pianos I was "fast crutching" toward
@ChesseyThomas
& requesting KungFu Fighting for
@douglasfwong
"21st" bday
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Any chance you want to come play at our wedding next May,
@OfficialJackson
?
On Thursdays, we wear our
@OfficialJackson
shirts (circa 1997)
#WhoIAm
@CountryMusic
#CMAFest
http://t.co/ev99c37ywR
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Atlanta ✅
Knoxville ✅
Nashville ✅
Tonight--Boston!
We're pumped to see ya again,
@CassadeePope
#sorryboutthehand
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I wonder if Air Bud has retired from playing and is into coaching now.
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"I know the Cards are doing better than the Cubs, but they never talk about the Cubs first." - my mom's take on the local news
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When choosing a sweater this holiday season, I challenge everyone to take tips from the king himself, Zack Morris
http://t.co/7NS7dqb4ww
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Yeaaa Amber! "
@LadyVol_Hoops
Congrats to UT G.A.
@CoachA_Smith
on her new job at La. Tech.
http://t.co/6bsyAdr4GH
http://t.co/4os6tbaM6Q"
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If Nashville and New Orleans had a baby, it would be Portland, ME. I love this place.
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@Ben_Fred
AHEM, but I have watched the show, twice. (All I want is to be Tami Taylor—and will never accept the fact that Lyla+Tim don’t end up together. CC:
@whitneyhaworth
@molkatcar
)
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I'll say it. I'm in love with
@TheRealGrimmie
because she reminds me of
@CassadeePope
.
#VoiceSave
Christina
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@Ben_Fred
@VinceSports
@KNSSportspage
and how I beat you in our March Madness brackets?????? The listeners have a right to know.
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Who had the best Jake the pilot selfie out of
@shea_k6
@RainaHembry
@lexidempseey
or me?
@jakepavelka1
http://t.co/jzj4lrFBxc
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@LadyVol_Hoops
@AnointedOne10
going off on UNC in 2012, dropping 33 points and scoring her 1,000th point as a Lady Vol.
#MeighanMoment
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Just tried explaining to
@Ben_Fred
why I cried my way through Season 3, Episode 22 of Gilmore Girls. His response: "I can't have a serious conversation with you about this." Sounded oddly familiar. 🤔 (But really, props to him for putting up with my pandemic TV binge choices.)
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My favorite part of tonight's episode AND last week's episode of
#DonnyBrookSTL
📱,
@TheNineNetwork
@Bill_McClellan
@charliekmox
@aareid1
@OnCallwithWendy
@rayhartmann
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You running for president of the printing club,
@Josh_Lively1
? If so, you have my vote.
http://t.co/fBbqm0HkGR
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"Life slams us sometimes.
Who we are is determined by how we respond."
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A guy replied to my email today, calling me "Cassidy." I don't hate it. (Cassadee Pope, right
@BetsyDevine
?)
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No matter what team you root for, you have to agree
@Cubs
are the funniest/most fun group of guys to follow.
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Thanks
@mckniffen
for the Best. News. Ever.
@CassadeePope
at the Cotton Eyed Joe July 22!
@WCRedmond
you coming with me?!
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Ahhhh!!! All my
#Knoxville
friends -- go see
@Clopezmusic
tonight!
What an amazing secret show! Thanks to everyone who joined us. Let's do it again tonight at Jackson Terminal @ 9:45!
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Can't believe it's taken me two years to explore
@IjamsNatureCtr
Mead's Quarry Lake - awesome Knoxville gem.
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Do gold & orange go together? Can I cheer for every TD of the game regardless of the team? WHAT DO I DO?! AlmaMaterVSGradSchool
#MIZZvsTENN
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Goosebumps seeing soldiers search for their signatures on the TN flag from Camp Caldwell, Iraq, 3/2/05
@deadendbbq
http://t.co/Ef3DobJXGX
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On Thursdays, we wear our
@OfficialJackson
shirts (circa 1997)
#WhoIAm
@CountryMusic
#CMAFest
http://t.co/ev99c37ywR
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I love a good collection of essays and holy wow,
@corrigankelly
’s Tell Me More blew me away. Laughed, cried and want to send all of my friends a copy. 🌟
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Alright broken femur, meet your match: eagle pose & an unrelenting determination. 4 wks down, 4 wks to go on crutches
http://t.co/0oIrunMGyS
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As the granddaughter of Karl & Marian Yontz, I’d be lying if I said I wasn’t teary eyed as you talked about Paris during Mean To Me,
@bretteldredge
. Thanks for putting your heart & soul into all you do, and for playing Signs tonight! 🖤
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Accurate representation of what me and
@jasmine_jones3
will look like at
@elliegoulding
's concert tonight
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Recirculating
@Ben_Fred
story from Dec. Perfect for March Madness!
"Entering this season and this game, the Tigers making the NIT would have felt like a great success in Gates’ debut. Exiting Enterprise late Thursday night, making the NCAA Tournament felt like a realistic goal."
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For the first time in my life, I saw someone win $100,000 on
@WheelofFortune
. I've waited a long time for this moment.
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@DebbieMonterrey
@STLpubLibrary
@SLCL
@KirkwoodLib
@gina_sher
Love this. Millennial here, and I was on a first-name basis with the Schlafly Branch before we moved out of the CWE. Can't rave enough about libraries, especially
@STLpubLibrary
!
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Super proud of our
@MBWCgossip
PR Intern &
@UTK_PRSSA
Co-VP
@catherinemariew
for being Nov.'s PR Student Spotlight:
http://t.co/I1uQ6Pr2iI
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This one made me cry.
@Ben_Fred
got personal and wrote about the mix of pride and fear we feel toward the doctors and nurses in our families and the way healthcare heroes are risking it all to keep us safe, without thinking twice.
I would not normally write about one of my wife’s coworkers.
I would not normally write about my family.
But things aren’t normal, and Breanne Griffin and the other healthcare heroes up there on the front lines of this fight deserve a round of applause.
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Go insane, go insane, throw some glitter, make it rain.
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“Most of the images in “Leaving and Waving” are offhand snapshots, captured in the brief moments of a car’s retreat.” Growing up, my grandparents stood on the porch, waving goodbye every time we left. Deanna Dikeman’s art hits all the feels.
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