Speed & Agility. The foundation of athleticism, it should be your primary focus in training.
@camdencollins24
@DallasParrish85
#BKcrew
#TBKathletics
Loading hips, footwork, transfer of weight, ground reaction force, and so much more - is your training DIALED IN?🤔🤓
Don’t make change of direction movement patterns more complicated than they need to be.
Break it down, slow it down. Look at how we transfer weight, load into the hips, use ground contact to create force in the right vector. And be consistent in quality reps.
MAKE a GREAT DAY!