Cailey Barker
@caileybarker
Followers
9K
Following
4K
Statuses
4K
Writer | Investor | Geologist | Martial Arts Veteran. Obsessed about Japan, life & longevity. Check out my blog #THEWHISPER
London, UK
Joined January 2010
Well, that's my name in a book then... @blackspringc #crimebitswithleechild #writingcommunity #blackspringpressgroup
1
2
8
The Whisper: Balanced Diet. Is your diet balanced? Is your plate colourful? Do you have a mix of carbs, protein and fats? Are you getting all the nutrition you need? #diet #nutrition #healthyeating #caileybarker #thewhisper #longevity #healthyliving
0
0
0
0
0
2
The Whisper: Atlas. You don’t need to hold up the sky, but if you want to be able to pick up your grandkids, then you need strength training #StrengthTraining #fitness #exercise #healthandfitness #healthylifestyle #wellness #caileybarker #thewhisper
0
0
0
Wherever you go in Japan there is always an eclectic mix of old and new, innovation and tradition, nature and technology... #Tokyo #japantrip
0
0
0
The Whisper: Life’s Priorities. What are the most important things in your life? Why do you get you out of bed in the morning? #lifegoals #lifespriorities #healthyliving #health #healthylifestyle #healthandwellness #wellness
#caileybarker #thewhisper
0
0
0
The Whisper: Amazing World Forgotten how great the world can be? Taste it, love, laugh and cry. Do one amazing thing. Every. Single. Day #healthandfitness #healthyliving #healthylifestyle #mentalhealth #amazingthings #caileybarker #thewhisper #longevity
0
0
0
The Whisper: Emotion vs Feeling. Are feelings the physical manifestations of emotions? Do you know the difference between anger and feeling angry? #mentalhealth #mentalawareness #emotions #feelings #emotionalintelligence #healthyliving #thewhisper
0
0
2
“I was working on the proof of one of my poems all the morning and took out a comma. In the afternoon I put it back in.” - Oscar Wilde #WritingCommunity #writing
0
0
2
The Whisper: Open the Mirror. A time to reflect on the past and plan for the future. What's your New Year's resolutions? #lifegoals #goalsetting #NewYearsResolutions #healthyliving #healthylifestyle #healthandwellness #wellness #goals #thewhisper
0
0
0
Black Forest Christmas Tiffin... ....or as my teens called it, Diabetes Development Desert (DDD)
0
0
2
The Whisper: Playtime! To finish off the year, pick 5 things guaranteed to make you smile. Here’s mine: #longevity #healthyliving #healthylifestyle #healthandwellness #wellness #caileybarker #thewhisper #mentalhealth
0
0
0
The Whisper: Mr Sandman. Sleep is the foundation of health & number one on my longevity list. Here are some golden nuggets that you can try to improve it: #sleep #sleephygene #improveyoursleep #longevity #healthyliving #healthandwellness #caileybarker
0
0
0
“There are three rules for writing a novel. Unfortunately, no one knows what they are.” --Somerset Maugham #writingcommunity #writing #amwriting
0
2
3
“After writing for fifteen years it struck me I had no talent for writing. I couldn’t give it up because by that time I was too famous.” --Mark Twain #WritingCommunity
0
0
1
“I write the ending first. Nobody reads a book to get to the middle.” -Mickey Spillane #writingcommunity #writerslife #writing
0
0
6
The Whisper: Diet Goals. If you just want to live healthier & longer then a well-balanced diet is a good place to start. What’s your diet goal? #diet #nutrition #healthyeating #healthyliving #healthylifestyle #healthandwellness #caileybarker #thewhisper
0
0
0