d - semi recov
@bpdeeeeee
Followers
2,765
Following
601
Media
929
Statuses
6,199
she/her • not endorsing, just struggling • giving recovery a shot
blk • 21 • gbmi happy 👍🏾
Joined April 2022
Don't wanna be here?
Send us removal request.
Explore trending content on Musk Viewer
GCF HEADLINER LISA
• 525534 Tweets
Bama
• 87371 Tweets
Martinez
• 74224 Tweets
Román
• 70511 Tweets
スプリンターズS
• 51850 Tweets
Tuscaloosa
• 44220 Tweets
Riquelme
• 38905 Tweets
#MostRequestedLive
• 35113 Tweets
Mets
• 33143 Tweets
Heisman
• 31519 Tweets
Ryan Williams
• 28186 Tweets
Kirby
• 25842 Tweets
Carson Beck
• 25436 Tweets
Milroe
• 24784 Tweets
Saban
• 21575 Tweets
#RollTide
• 20717 Tweets
Jeremiah Smith
• 20406 Tweets
Dawgs
• 19959 Tweets
Jodhpur Case
• 17292 Tweets
ショウマ
• 15081 Tweets
招き猫の日
• 14718 Tweets
トッキュウジャー
• 13277 Tweets
#KaoPPFanMeet2024
• 13086 Tweets
Florida State
• 12148 Tweets
ジンギスカン
• 11958 Tweets
ショアキーパー
• 11364 Tweets
メェメェ
• 10795 Tweets
Penn State
• 10476 Tweets
I recreated this tiktok from september and DAMN LOLLLLLLLL byeee
25
33
1K
i think about this picture everyday . Envy.......................
4
85
1K
a thread explaining how i went from the before picture to the after in ~3 weeks — for the people who wanted more details !
(bare with me because i never made threads before lol)
will include: my bmr, tdee, realistic routine as someone who hates exercise, my intake, stats, etc.
8
116
1K
// bc
celebratory side by side bc from today 🫡 even my face is less puffy yay
IM IN BMI 20’S FINALLYYYYYYY, 21 was hell to get out of everyone cheered and hollered
1
0
16
35
28
1K
is this true????? i'll do more research when i have time but wtf
54
6
1K
bmi 18.4 today. officially underweight, im going to speed run to bmi 16s. i look miserable because i am!
5
5
598
genuine genuine genuine question but do I look disordered or naturally skinny? as a whole not just my legs
29
7
595
okay guys hypothetically speaking, if you ate 8 protein bars, 60g of fiber, took a laxative, and still have Zero bowel movements, what would you do
79
2
570
can someone tell me if metabolism weeks actually work from PERSONAL EXPERIENCE????? i dont want to gain everything back im scared
41
1
510
Start of the summer vs. now
i was wondering how noticeable it was since a handful of people made comments about my sudden wl. This genuinely puts it in perspective because what, the . fuck.
11
11
450
@skxnnysadx
its impossible to gain 13kg in a week. thats almost 2 kg a day. literally literally literally impossible i promise you but i understand this feeling so much i hope you are coping well ❤️ i promise this isn't real weight at ALL and you'll witness a massive drop in weight soon🫂
1
0
435
@whorescals
its actually negative calories because your body burns more trying to digest this 🤓 please get in some calories and take care omg
1
0
244
idc if anyone thinks im fat at least im doing something about it effectively lol
0
0
211
I want more mutuals so fucking bad its hard for me to check if everuone who follows me bc of a hit tweet is not fatphobic AND 18+
If ur 18+ and not fatphobic pls lmk so I can follow back. I love having mutuals and being active etc
49
6
160
hw (77kgs, 2023, bmi 26) vs. lw (45, present, bmi 15)
12
9
164
i haven’t been able to follow everyone back so:
if ur 18+, not fatphobic, -basic dni criteria + dont demonize n/bpd
reply so we can be mutuals / friends
67
2
134
@Jazzer_Pants
thank you 😭😭😭 it was a combination of things like prolonged fasting + paying attention to macros (+++ more protein), toning exercises, etc. 🫶
i can make a detailed post of my bmr + tdee + stats + routine if you want!
9
1
121
#RecoveryPosse
idk if this is the right place to say this but its been 2 weeks since i last self harmed! and over 164 days since i last used :-) i wanted to share
29
3
120
if you want to be mutuals and you're 18+ & not fatphobic let me know please
38
0
93
BEFORE i eat, keeps me in check, ik exactly how many cals i am eating, & v aware of it! my intake on avg was 150-400, 700 was a bad day (personally!!!)
* i cant eat what i can’t post. i develped a mentality of "the food i hide from public, will show up on my body anyway" (2/4)
1
6
80
- omads & prolonged fasting
* if i plan on eating, i try to leave out 24 hours between each meal! (and i try to exercise when i am 13 hours in, as i am in ketosis and my body starts using up fat)
* i log each meal on lose it (u can use any app that works for you) (1/4)
1
2
69
bpd is an explanation but not an excuse. no one has to stay or put up with our behavior if its detrimental to them. not even our fp.
bpd havers , qrt with an bpd take that would get you cancelled; non bpd dni!!!
4
3
68
1
14
68
ik i ask this a lot but what bmi do i look like?
all unposed / unfiltered (only brightened the last picture bc my room's dark and im black 💪)
12
0
71
- my stats
i'm 172 cms tall (about 5’7 or 5’8 idk)
i started off at 71.1 kgs (156.7 lbs)
ended with 64.3 kgs (141.75 lbs)
bmi: 24 —> bmi 21.7
total lost: 6.8 kgs / 14.95 lbs!
2
0
64
AHHHHH I MADE IT TO BMI 19’s wtf… I was literally bmi 26 in june… shut up i love f@ sting
10
1
65
New smile yippieeeee
4
1
65
my usual routine (realistic):
- wake up
- pee
- weigh myself
- trigger myself by consuming media that triggers me more lol
pace around my room and get a couple of thousand steps in
- lay in bed for hours (if im not exercising)
- drink lots of water till its time to sleep lol
1
1
64
✶𓏲ּ꩜ .ᐟ
hello! my name is d
twenty yrs old! 18+ only pls
ana b/p. relapsed in june!
cbmi in bio. gbmi: 15.2 ugbmi: <14s
♥︎ / ↻ to be mutuals [if ur interactive]
5
12
58
now onto what i did!
- omads & prolonged fasting (?) (36 hours and up)
- upped my protein (+fibre) intake by a lot
- toning exercises + cardio
i’ll discuss each part individually the best i can
1
1
56
140 hours done!!! Ate because i had to drive my siblings.
Omad!! 273 cals and 31.1 g protein 🤭
3
0
59
body check i guess but , first time i see my scoliosis this visible 😭
2
0
56
is anyone else scared of showering bc they dont wanna look in the mirror or themselves in general? i feel disgusting i take long walks and i just rinse and change .Please someone relate or tell me im not some freak disgusting weirdo .
12
3
49
and pls dont try sabotaging my wl im begging 😭 be honest pls pls pls
1
0
52
my followers seeing the exact same bowl of oatmeal everyday in my wiead thread
6
0
57
if u want ppl to starve or get worse then you truly haven't experienced enough of this disorder to be talking lmao
4
6
54
yall better take care of ur mental health bcs this is what ur future psychologists are eating during final week
1
4
52
probably deleting this V soon lol but look @ my makeup for eid!
13
0
45
yall r fake asf anyways i devoured it
Guys should i order a big chocolate cake to b/p on FAST FASSTTT ANDWER!!!!!
2
0
2
7
0
48
they felt sm baggier i had to go back and check pictures to make sure im not making shit up
1
0
50
- protein and fibre intake
* invested more in protein-rich food than any other (mostly protein greek yogurt and sliced chicken breasts, 12 cals a slice
* high-fibre bread and green apples were also life savers. i would freeze green apples and cut them in little cubes as dessert
1
0
46
4 days of fasting and almost 4 kgs (8.1 lbs) lost too , aaaahh i love fasting
1
1
46
this might not be a huge achievement for some ppl but!!!!!! i can sit like this again!!!!
first pic is a pic my friend took, i was trying to sit like that but literally couldnt???
second pic is from a few days ago!!!!
2
1
41
- toning exercises & cardio
* because i HATE exercise, i only did cardio for a while to build up my stamina. i would go on 10 km walks with music, get a coke zero if i pass by a gas station, pretend im the artist singing whatever song is on my headphones, anyth to get steps in
1
0
43
@nalacupcakes
highly active but my tdee matches with 'light/moderately active' in tdee calculators
1
0
46
some of you all forget what bodies actually look like, thats lower belly fat lol . calling it a tumor is actually crazy yall r too comfortable talking ab others
2
3
38
fix it fast diet accountability thread!
will include:
• weigh ins (+ indication of either weight gain/loss)
• intake, omad / food pictures
• possible body checks if i notice any difference (good or bad!)
• exercise, if any
start weight as of 6/1/2024: 52.6 kgs
bmi: 17.8
2
4
40
- bmr , tdee
my bmr (calories i burn off doing nothing) is around 1450-1500
my tdee (cals i burn off including activity, etc.) is between 2100 & 2200 cals. it fluctuates lots and there’s periods where its even a lot lower than that!
1
0
38
* otherwise, i fast. i distract myself watching mukbangs, and other people eating to keep myself away from eating myself. i also waste my day away on edtwt haha
* for 48+ hour fasts, i don’t really prep, BUT, you probably should. i end up feeling really sick super fast (3/4)
1
0
39
@ednoscafe
in short: prolonged fasting + paying attention to macros + toning workouts + cardio
i think i lost 6.8 kgs / 14.9 lbs
0
3
41
im convinced u guys are just bored do you actually think im trying to create a new term? are you stupid be honest
6
0
39
+++ i try to exercise or work out 3 or 4 times a week. i don’t get 10k steps everyday.
when i don’t exercise, my step count can legit be anywhere from 80-500 (depression 🫂)
1
0
39
good morning
savory breakfast bc i woke up w my brain telling me a sweet breakfast is a fat breakfast
4
0
39
@slendervamp
u miscounted non oomf
the pack says per 100g prepared
golden rule is 70 x 4.5 = around 315g prepared (will still need a food scale for this)
= 226.8 cals
1
0
39
without electrolytes and vitamins, so you should probably keep them close to you
*** i lost the most when I fast and exercise when I am in the fat burning zone (4/4)
1
0
36
i tried
going to try taking a 'rest day' tomorrow........... wish me luck
1
0
1
1
0
36
What bmi do I look like now?
Considering the left was mid July and bmi 23? the one on the right is from yesterday. And I am 5’8"
Idk if i look my bmi or not 😀👍 psych hospital medical report was triggering af
2
1
35