BodyFast Intermittent Fasting
@bodyfastapp
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Your companion to a healthier happier self. Stop dieting. Learn intermittent fasting 📱45M+ downloads. Start your journey now.
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Pinned Tweet
Why does intermittent fasting beat any diet?
👇🏼 Read this:
#DietingSucks
#IntermittentFasting
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Tired of diets that do not work? Start fasting with the BodyFast app! The
#1
fasting app with 7 million users. It's free.
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The time between the years is perfect to take some time and set the course for the new year.
This also includes relaxing and reflecting a little. Which things would you like to do better next year?
Let your mind wander a little. Setting goals is the next step.
#bodyfast
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The beginning of a new year is always something very special.
Often we blame it on the lack of motivation and discipline. But this is much too easy and does not help! Because there are many reasons that make us fail.
But most of all we lack one thing: WILLPOWER!
#bodyfast
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🌟 Ready to get the most out of your
#Fasting
?
From 14:10 to 24h periods, embracing variety is the secret to your success! That's where the
#BodyFastCoach
truly excels 💪 Unveil your ideal fasting routine and CRUSH your goals with tailored guidance 💫🚀 Download 🔗 in our bio 😉
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Even if it often has to be done quickly with food... How about investing more time for healthy cooking?
You only have one body and one health!
IF gives you the time you can use to take better care of yourself.
Give your body good, healthy things and it will reward you .
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IF is not only a healthy way to lose weight.
Exciting things happen in the body!
Your insulin levels drop
Your blood glucose normalizes
Fat burning starts
Cell cleaning processes begin.
A small miracle, what happens in your body during every fasting period.
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Nutrition is sometimes a science in itself.
The easiest and best approach is to eat MORE of the GOOD things.
So you can reach your goals faster.
The fresher you eat, the better!
Frozen goods are a great alternative!
For dried food and canned goods, take a closer look!
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We are really proud to be the No. 1 intermittent fasting app.
The best part: So many people world-wide got to know and love intermittent fasting with us.
We are very grateful for your feedback and all the success stories we get to see!
#we
❤️fasting
#intermittentfasting
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We wish you and your family a merry Christmas! Have a wonderful time with your loved ones! Your BodyFast team.
#christmas
#bodyfast
#relax
#intermittentfasting
#downtime
#joy
#health
#fasting
#weightlossjourney
#autophagy
#health
#haveabreak
#nodiet
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Have you heard of the Pareto principle or the 80/20 rule? Even if its original context was an economic one, the idea behind it helps us in many fields - in terms of our nutrition.
The Pareto principle says that just 20 % efforts are needed to achieve 80 % of our goals.
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For many, the Christmas season is quite stressful. Others are already in a quiet, pre-Christmas mood.
Take some time for yourself.
Give your body some rest.
Intermittent fasting gives your body time to recover and regenerate.
#intermittentfasting
#bodyfast
#recover
#rest
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Do you want to enjoy Christmas time without gaining weight? With intermittent fasting it works!
For many, Christmas time is the most beautiful time of the year. With intermittent fasting, you won't experience any surprises on the scales and can still enjoy Christmas.
#fasting
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When fasting gives you so much energy, you don’t know where to put it 😅🕺
#FastingBoostsYourEnergy
#FastingForEnergy
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Looking for a way to start your new healthy lifestyle with
#IntermittentFasting
?
14-10 is your friend!
It's the perfect choice for...
👉🏼 Beginners
👉🏼 Restarters
👉🏼 People looking for flexibility
Get your personal plan in the
#BodyFastApp
🚀
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#FunFact
💡 Did you know that
#Ginger
is an absolute all-rounder in traditional
#ChineseMedicine
?
From boosting metabolism to relieving nausea, this little root has it all 😎
And the best part: plain ginger tea 🍵 won't even break your fast 🤩
#SuperFood
#HealthyLiving
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Hey
#TwitterWorld
👋🏼 After a creative break we are back!
Stay tuned for daily informative, helpful and entertaining content about our favorite topic
#IntermittentFasting
💫
We're looking forward to inspiring and motivating you on your
#BodyFast
journey! Let's do this 🙏
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It’s a great strategy to start your eating window with a glas water with 🍋!
Thx
@LoriShemek
for sharing!
Love Lemon? 🍋
A recent study shows Lemon Juice had the effect of significantly lowering peak blood glucose and delayed that peak by more than 35 minutes.
Tip: Adding lemon juice along with something starchy reduces blood sugar spikes, reducing inflammation & promoting balance.
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Life is a series of choices, and these seven actions can help you navigate it with more happiness and contentment 🌟
Focus on these things, and watch your life blossom! 🌼💫
#PositiveChoices
#LifeChoices
#GameChangers
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When you're so hungry your pet begins to look like carbs 😳
#IntermittentFasting
#TheStruggleIsReal
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😮 Did you know that your
#Sleep
can have a HUGE impact on your
#FastingSuccess
?
A bad night's sleep...
❌ increases appetite
❌ makes it harder to resist sweets
❌ leads to bad mood
❌ impairs metabolism
❌ decreases physical performance
So better follow our
#DosAndDonts
😉
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🥑🌟 Calling all avo-lovers 🌟🥑
The creamy green superhero is your ultimate fasting sidekick 💚
Not only does it bring deliciousness to your plate, it also supports your
#IFSuccess
!
So, make sure to add some regularly! With the
#BodyFastApp
you'll never run out of options 🤤
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Has it ever happened to you that you ate something that you didn't really want to eat?
We often do things automatically and act unconsciously, especially when it comes to food.
Intermittent fasting has the power to fundamentally change your consciousness.
#bodyfast
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🔔 This is your sign to take a step back and evaluate your energy management 🔋
What’s your personal energy drainers and retainers? 🤔
#EnergyManagement
#SelfCare
#SelfLove
#HealthyMind
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We have already written so much about why intermittent fasting is SO MUCH MORE and CAN BE MUCH MORE than any diet.
Why do you love intermittent fasting?
👉 Leave us a comment ❤️
#bodyfast
#intermittentfasting
#success
#morethanadiet
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Your reaction when you realize you’ve made it through your fasting period 🤩
#BeProudOfYourself
#TimeToBreakYourFast
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Spice up your meals with
#OliveOil
🫒
#ExtraVirgin
is the real MVP. It's unrefined and retains more flavour and nutrients than other forms. Plus, it has a higher smoke point, making it perfect for cooking up a storm 🔥
Time to add some Mediterranean flair to your cuisine 🍴
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❗️Important reminder:
#EatBetterNotLess
❗️
When it comes to
#WeightLoss
, people tend to think in terms of bans and sacrifice.
But lasting success requires an understanding of the basics:
#QualityMatters
Eat more of the good and there is less room for the “bad”.
#AsSimpleAsThat
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How often do we find ourselves envying others for their last holiday, their new car, their job or their appearance?
We often forget to appreciate what we already have.
How about valuing a kind word, or a friendly gesture?
Be grateful for the small successes.
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🍿🫐🍫🥜 Fiber is a great ally on your
#IFJourney
, and here's why:
✅ Sustained fullness,
#StableBloodSugar
,
#HealthyDigestion
!
For optimal supply, adults should aim for 25-30 grams per day. But remember, fiber needs a partner in crime to unfold its benefits: plenty of water 💦
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#BlackCoffeeOnly
#FastingGoals
#HabitChange
Getting used to
#BlackCoffee
because you can’t have it with milk and sugar while fasting be like…
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When it comes to losing weight, there are so many different opinions.
You fast for a certain period of time, you eat for a certain period of time.
You learn to resist the urge to eat all the time and the meaning of real hunger.
All this just with a break from eating.
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🍔🍰 That first bite after fasting hits different, doesn’t it? 😁
#IntermittentFasting
#DancingTasteBuds
#TummyCheers
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#TheBeAllAndEndAll
of
#IntermittentFasting
?
Clean fasting = just water, tea, black coffee ✅
The result?
🙌 higher fat burning
🙌 quicker breakdown of metabolic by-products
🙌 increased cell cleansing
🙌 more efficient metabolism
Try it for 2 weeks, feel the difference!
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Looking for more
#Structure
for your
#Routine
with 16:8 (skipping breakfast)? 👇🏻 Here you go!
With our day schedule you’ll get to know the best times for eating and drinking while practicing
#IF
😎
#BodyFast
#168
#IntermittentFasting
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The body is a miracle ✨ Leave us a ❤️ if
#IntermittentFasting
has changed your life, too 🤗
#BodyFast
#NewRelationshipWithFood
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Who else turns into a munching deer right before the fasting period starts? 🦌🍴😄
#IntermittentFasting
#DeerMode
#BodyFast
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EAT MORE! Wait a minute, are you gonna think... Fasting means eliminate food , doesn't it? That's right!
This means that the eating phase is a great opportunity to eat MORE of the good stuff!
Quality counts! Then nothing can go wrong and your body gets what it needs!
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A
#HighProtein
diet can be a game changer on your
#IntermittentFasting
journey
You’ll…
👉🏼 stay full longer + reduce cravings
👉🏼 boost your metabolism + calorie burn
👉🏼 support muscle building/maintenance
For an optimum supply, up to 2.2g/kg (1g/lb) body weight are recommended
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IF is so much more than a diet.
You are learning more about yourself and your body and are thus developing a better feeling and understanding of your actual needs.
IF is THE opportunity to do it differently, to do it better. Seize it - for your own good.
#bodyfast
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Way more important than short-term success is that you feel comfortable and find what works for you 🤗
It’s all about finding the right balance ⚖️
Let’s embark on your journey together 🚀
#BodyFastApp
#IntermittentFasting
#HealthyHabits
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#IntermittentFasting
opens the door to a more natural
#EatingBehavior
.
By taking conscious breaks, you’ll notice that you are often eating out of habit, desire or driven by emotions rather than physical needs.
This is your chance to change your
#RelationshipWithFood
for good 💫
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#Fasting
#LikeABoss
💪💫
When you practice
#IF
, you take charge of your eating habits. It's not just about food – it's about feeling in control.
And guess what? That feeling spills over into all areas of your life! ✨🌈 You become the boss of your
#Health
and
#Wellness
game 😎
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🌍 On
#WorldFoodDay
, let's not only celebrate the nourishment our planet provides but also reflect on how fasting can deepen our connection to the food we cherish ✨
As we fast, we appreciate the flavors and significance of each meal even more.
Let's savor every bite today 🍽️❤️
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Suffering from a slow metabolism? Not any longer! 😎
Here are our ultimate do's and don'ts that will help you easily overcome the 🐌 sluggish
#Metabolism
mode.
#DosAndDonts
#FastingHacks
#SuccessTips
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Eating with breaks - a small change with a big impact 💫
With
#IntermittentFasting
you don’t…
🙌🏼 have to starve yourself
🙌🏼 need to forbid yourself anything
🙌🏼 have to turn yourself upside down
…to achieve your goals 🎯
See its small miracles for yourself ✨
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@AndryO322
El ayuno intermitente es una cuestión de hábito. Lo mejor es empezar con periodos cortos de ayuno y luego aumentar lentamente 😊
El cuerpo se acostumbra más rápido de lo que crees al principio.
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🥰 We love that comment because it shows that fasting has so much more to offer than mere weight loss 🎈
👉🏼 When are YOU making it your lifestyle? 😊 Get the
#BodyFastApp
now and discover your ❤️ for
#Fasting
(download info in our profile
@bodyfastapp
).
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@ChaserRooh
No início, pode haver alguns efeitos colaterais desagradáveis, mas estes geralmente desaparecem assim que o corpo se acostuma ao jejum.
É melhor começar com curtos períodos de jejum e aumentá-los assim que você se sentir pronto.
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Our favorite
#Teas
during
#FastingTime
:
1️⃣ Green tea to
#BoostMetabolism
2️⃣ Black tea to get that
#EnergyBoost
3️⃣ Herbal tea to
#StayCalm
4️⃣ Ginger tea to
#BoostYourImmuneSystem
👉🏼 Read the full blog post here:
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Many people believe that they are only successful if they achieved their goal.
What we often forget on this journey:
We learn - from mistakes and from others.
We discover things - especially about ourselves.
We change - and with it possibly also our goals.
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Stop comparing your progress to others. It's like comparing 🍎 to 🍊
Every journey is unique 👣 Celebrate your milestones and focus on your own achievements.
You're on the right track and every step is leading you to your own chapter 20 📖 Keep pushing 💪
#CelebrateYourself
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Top Tips for a
#ProteinRich
diet:
1️⃣ Prefer snacks like almonds, pistachios, greek yogurt or protein bars
2️⃣ Top your meals with seeds, chopped nuts or nut puree
3️⃣ Go for side dishes like chickpeas, edamame or beans
4️⃣ Use almond flour instead of cereal flour for baking
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🍩 Check out our best tips and tricks for
#HealthySnacks
(incl. our favourite recipe):
#IntermittentFasting
#EnjoyFoodAgain
#DietingSucks
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If these are not good reasons to practice
#IntermittentFasting
, then we don't know what is 😉
💡Pro tip: If you want to boost the positive effects on your
#MentalHealth
, combine
#Fasting
with relaxation techniques such as
#AutogenicTraining
😌,
#Yoga
🧘🏻♀️ or
#Meditation
🧎♀️
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Ready to level up your
#IntermittentFasting
game with 18-6?
Here are some extra tips for maximum
#Success
:
🚰 Start your day with lukewarm water
🥗 Have a nutrient-dense lunch (meal ideas in the
#BodyFastApp
)
🍳 Choose protein-rich foods for dinner to feel satiated longer
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#Quinoa
is a complete protein, high in fiber, antioxidants, and essential minerals for healthy 🦴 and 💪🏼
Swap out rice or pasta and try it in salads 🥗 or bowls 🍲
👉🏼 Check out the
#BodyFastApp
for yummy quinoa recipes.
#IntermittentFasting
#HealthyEating
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#IntermittentFasting
creates favorable hormonal conditions for achieving + maintaining your ideal weight. It starts numerous metabolic processes that count toward your long-term health.
Don't be fooled into thinking you're just a victim of the next
#FadDiet
again.
#ThankUsLater
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Happy
#NationalComplimentDay
🤗
The power of
#Compliments
is pretty remarkable: either giving or receiving one can boost your happiness and confidence - making the act a win-win!
👉🏼 So here’s your invitation to
#SpreadSomePositivity
today and give someone a
#ReasonToSmile
😊✨
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There are two categories, the macronutrients and micronutrients.
Nutrients that we get from our food are not only important to provide energy, but also build the basis for many other body functions.
You can have a nutrient deficiency even though you actually eat a lot
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#Progress
comes in many different shapes and forms ✨
#IntermittentFasting
can help you achieve more than mere
#WeightLoss
.
Let’s celebrate the
#NonScaleVictories
👏🏼 Where can you put your ✅?
#BodyFast
#FastingBenefits
#NSV
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Chocolate comes from cocoa which comes out of a tree 🌳
That makes it a plant 🌱
Therefore, chocolate counts as salad 🥗
The end 🍫
#InternationalJokeDay
#EatYourVeggies
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Want an easy way to crush your goals? ✅ Eat
#GreekYogurt
🐮
Its creamy texture + tangy taste makes it a perfect addition to any meal or snack!
Use it in your morning smoothie, as a base for a dip or in place of sour cream. And don't miss the
#FroYo
recipe 🍦 in the
#BodyFastApp
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Stress impacts health AND fat loss.
And it makes fasting a lot harder than necessary.
Ask yourself what relaxes you and do it more often.
🛀🧘🏽♀️🌳🚶🏽♂️📚 help, too!
Even when clients know they’re stressed out, they rarely think: “You know what I really need? More relaxation. Better coping strategies. A therapist.”
But stress has health impacts whether you (or your clients) see it or not.
Comment “YES” if you agree.
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Why make it hard when it can be that simple 😉
In every fasting period, your body performs small miracles - simply by taking a conscious break from eating ✨
👉🏼 Feel like trying it yourself? Forget diets, start
#IntermittentFasting
with BodyFast 📲 Link in our profile 😉
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In case you need to hear this:
#TomorrowIsANewDay
✨
Even if today things may have gone differently than planned, tomorrow will open up new opportunities and perspectives for you 👀
Stay open, stay curious, let's explore the world together 🌈
#AdventureTime
#FastingJourney
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No more words needed, right? 😮🤩
If you're not fasting yet, get started NOW! Download the
#BodyFastApp
and kick-start your
#IntermittentFastingLifestyle
💫
You can look forward to a
#NewSelf
that you definitely don't want to miss anymore 🌈
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Insulin Resistance happens when the cells in your body stop responding to insulin correctly & often goes undiagnosed years before diabetes emerges. 88% of adults have IR.
This Can Be Reversed:
✓Intermittent Fasting
✓Low Carb Diet
✓Build Muscle
✓No Snacking
✓Adequate Sleep
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#IntermittentFasting
is like a mental gym 🏋🏽
You learn to…
💪🏼 set goals and follow through.
💪🏼 resist temptations and to
#SayNo
sometimes.
💪🏼 detach your feelings from your eating behavior and break old habits.
#MentalStrength
is THE 🔑 to success!
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Healthy fats and proteins are a
#DreamTeam
when it comes to breaking your fast 🔥
The reason? This combination does not let your insulin levels spike so quickly 😎
❓ What’s your
#FavouriteFood
to
#BreakYourFast
?
#EffectiveFasting
#FastingTips
#BodyFastApp
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Going nuts? No! Going healthy WITH nuts 🥜😊
Nuts are packed with protein, fiber, and vitamins.
Our top picks? Almonds, walnuts, and macadamias!
What's your favorite type of nuts? Let us know in the comments below👇🏻
#HealthyEating
#NutsForHealth
#Nutrition
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💫
#Fasting
works from the inside out:
1️⃣ You make
#ConsciousDecisions
about when to eat
2️⃣ You develop a
#DailyRoutine
and
#HealthyHabits
3️⃣ You improve your
#RelationshipWithYourself
Read about the mental aspect of
#IntermittentFasting
here:
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🌟 Are you finding yourself eating sometimes although you're not physically hungry? 🤔
Discover the power of control with
#IF
and learn to distinguish genuine hunger from those tempting cravings 🍩🍦🍟
💪 You can find the 🔗 to the BodyFast app in our bio!
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Here's the ultimate
#GameChanger
to get
#IntermittentFasting
work for you:
👉🏼 CLEAN FASTING 👈🏼
You only have water, tea or black coffee during your fast.
No milk. No cream. No butter. No sweetener. No lemon juice. No chewing gum. Just nada.
Trust us, this will do the trick 🪄
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🍎 An apple a day keeps the doctor away, but what about
#AppleCiderVinegar
?
It’s proven ability to regulate blood sugar levels and improve digestion can contribute to a slimmer and healthier you!
Cheers!
#ACV
#FastingTips
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3 Tips to
#DrinkMoreWater
:
💦 Always place a bottle within reach
💦 Provide variety (e.g. herbal teas)
💦 Set reminders
Get your personal water recommendation and regular reminders in the
#BodyFast
app 📲 Link in our profile.
#NoWaterNoSuccess
#FastingHacks
#DrinkMoreWater
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🌺 Have you tried it before?
#HibiscusTea
is a widely underrated remedy!
Regular consumption can help…
✨ lower blood pressure
✨ regulate cholesterol levels
✨ improve liver health
✨ protect cells by fighting free radicals
✨ boost the immune system
#FastingTips
#TeaTime
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Our 7 ultimate tips to overcome cravings:
1️⃣ Stay hydrated
2️⃣ Choose complex carbs
3️⃣ Have a good night’s sleep
4️⃣ Reduce temptations
5️⃣ Distract yourself
6️⃣ Do intermittent fasting
7️⃣ Get support in our app
#IntermittentFastingHacks
#BackInControl
#BodyFast
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From now on there are no more excuses for
#HealthySnacking
☝🏻😅
Our top 3 snacks:
1. Nuts 🌰
2. Dark chocolate 🍫
3. Boiled eggs 🥚
Click here for more easy-to-prepare
#SnackIdeas
:
#IntermittentFasting
#BodyFastApp
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Need ideas for
#GuiltFreeSnacking
? Then we have a “berry” good suggestion 😁
🍓🫐 Berries are a great choice, they...
🍀 are full of valuable vitamins and cell-protecting phytochemicals
⚖️ score with a low sugar and calorie content
🥗 can be used in sweet and savory dishes
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#BreakingYourFast
right is NOT a science!
1️⃣ Take protein as foundation 🐟🍳
2️⃣ Add healthy fats 🥑🫒
3️⃣ Grab for low carb vegetables 🥕🥒
4️⃣ Top your dish with leafy greens 🥬🥗
Check out the
#BodyFastApp
recipes for more inspiration.
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Going nuts? No! Going healthy WITH nuts 🥜
Nuts are packed with protein, fiber, and plenty of vitamins. A small handful a day is enough to reduce your risk for a variety of diseases and helps you lose weight.
👇🏻 What’s your favourite type of nuts?
#TuesdayTip
#FastingTips
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Superinteresting! Researchers from
@imperialcollege
detected a promising mechanism induced by
#IntermittentFasting
that could help heal nerv damage in mice.
There’s no reliable treatment for people with nerv damage so far. This could help!
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Don't be afraid to make mistakes on your
#IntermittentFasting
journey. Think of them as opportunities to learn and get better.
Keep striving towards a healthier and happier self 🙌🏼
#GrowthMindset
#Success
#BodyFast
1
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Time to elevate your fasting skills with 20-4 ⏰🚀
💡 Here are some additional hacks:
1️⃣ Stay busy
2️⃣ Hydrate, hydrate, hydrate
3️⃣ Add light exercise to your fasting routine
4️⃣ Make your plate a rainbow of nutrient-packed foods
Adapt, adjust, and conquer! You got this 👊
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🤯 Sick and tired of dieting?
Intermittent fasting is a completely different way to health and well-being - without restrictions and stress.
Get the BodyFast app and start intermittent fasting now! 🚀 We are over 6 million BodyFasters already.
#bodyfastapp
#nodiet
#fasting
#doit
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Nothing is impossible - even if the way to your
#Goals
sometimes feels challenging or even undoable. Adjust your plan and just
#KeepGoing
, you got this 💪🏻
#DontLetAnyoneStopYou
#ChangeThePlanNotTheGoal
#YesYouCan
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From learning a new skill to kicking a bad habit like overeating or smoking:
❗️Start using
#MicroHabits
to tackle your
#Health
and
#ProductivityGoals
💪🏻
👉🏼 Which one do you pick?
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Here's a little reminder:
✨ Don't put too much pressure on yourself
✨ Make your health the priority
✨ Focus ONLY on yourself
✨ Don't measure your progress in numbers (alone). Focus on how you feel!
You got this 🤗
#IntermittentFasting
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Managing your stress is the key to success!
Our 7 Relaxation strategies:
1️⃣ Take breaks
2️⃣ Learn to say “no”
3️⃣ Makes yourself happy every day
4️⃣ Take a digital time-outs
5️⃣ Connect with nature
6️⃣ Avoid multitasking
7️⃣ Practice
#mindfullness
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For most people,
#CountingCalories
does not work.
Here’s why:
👉🏼 It's stressful and time consuming
👉🏼 It's inaccurate
👉🏼 It threatens your natural
#RelationshipWithFood
Fasting is an easy, natural and effective alternative. Start your journey now (📲 download link in our bio).
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#Patience
is key, and by sticking to a healthy
#FastingRoutine
, the unwanted weight just starts melting away 🌟
For those of you on your own
#BodyFast
journey, keep pushing and keep believing.
We're here to support you every step of the way! 👊
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