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Bob
@bobjbrown
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Former Chief Nurse and Director @WesternHSCTrust now @MentoringReach @ParishNursingUK Nurse Bank @SouthernHSCT and @churchofireland Diocesan Reader ☘️
Armagh, Northern Ireland
Joined January 2010
Congratulations Manav, and very well deserved 👏👏👏
Thank you @lord_Lieut_cbld Humbling event…with mixed feelings of of sadness of lives lost and human suffering during those dreaded times & pride for our team & health care recognition for all the efforts @WesternHSCTrust @DHSCgovuk #humanity #PeaceForAll #PeaceForTheWorld
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Don’t you mean running as ‘fast’ as you can over 12 mins?
An alternative way to assess your V02 max is by doing a Cooper test. This generally involves running as far as you can over 12 minutes. You then input that distance figure into any Cooper test calculator online to get an estimate of your current V02 max. /4
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RT @ActiveVibes_: Heart disease is the #1 killer. But it’s insulin resistance that causes it, cancer, diabetes, and Alzheimer's. Since yo…
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RT @ActiveVibes_: 7 simple steps to reverse insulin resistance: 1. Eat more fiber 2. Intermittent fast 3. Walk after meals 4. 3 meals x 50…
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RT @chrisboettcher9: How to improve your insulin resistance: 1) Lift weights 2) Build your meals around protein 3) Walk after meals 4) Man…
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Great read about an important yet rarely mentioned health concern #insulinresistance
Thanks for reading! If you learned something and want more on taking control of your health, follow me @chrisboettcher9 . Comment below and RT if you found value in this thread so others can see it as well.
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RT @debraireland: Emma's almost ready to meet Colin Farrell for the last 4 km of @IrishLife @dublinmarathon. Thanks to everyone for all th…
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RT @debraireland: Thank you @emmafogarty1984 and Colin Farrell for being on @RTELateLateShow for people living with EB and to everyone for…
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Congratulations Steph, and wishing you the very best going forward 👏 #nursing
Waking up in London for the start of my next nursing career journey. Very excited and a bit nervous @CrystalOldman @TheQNI
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Trusting you are all doing well JP, the young ones getting bigger and older, but I’m sure not bolder 😁 PS when are we going to see @derrycityfc ✔️
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RT @historyrock_: Happy 83rd birthday to the legendary singer Paul Simon! Here is Simon with Garfunkel performing "The Sound of Silence" a…
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RT @PeterMcAnenly: Beautiful "Harvest Displays" in the Churches in our Parish. Lord, we thank you for the richness of harvest time and for…
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