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Take a break and hit the slopes, California’s #SkiResorts are calling! From breathtaking runs at #Heavenly and #Kirkwood to the powdery peaks of #MammothMountain, #PalisadesTahoe, and #SugarBowl, it's a great time to embrace the snow. More:

You can significantly reduce your risk of heart disease by choosing #HeartHealthy foods, managing stress, & tracking your key health numbers. Your blood pressure, weight, and cholesterol provide valuable insights -- think of them as your body’s dashboard.

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#SuperBowl Sunday is all about big plays, great company, and delicious food! Make healthier choices & focus on nutritious options, like hummus with cut veggies, chili with ground turkey, or fresh fruits & berries for dessert. Get more tasty inspiration at

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A #healthy diet is linked to a lower risk of heart attack or stroke. This includes eating a variety of fruit and veggies, choosing whole grains, going lean on protein and opting for healthy oils when cooking. For keys to a heart-healthy diet go to

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