BlackGirlsRun
@blackgirlsrun
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Black Girls RUN! encourages and motivates African-American women to practice a healthy lifestyle and serves as a resource for all fitness levels.
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Joined April 2009
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These ladies OWNED the track last night!! USA 4x100 relay team!! Congrats!!! 🏅🏅🏅🏅
#RioOlympics2016
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Progression only stops if you don't start ; or you quit!
Keep pushing, striving, & conquering!
#BGRlife
💪🏾💪🏾💪🏾
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DC took to the streets 2nite to go see
#CentralIntelligence
@therock
@kevinheart4real
- way to go! In theatres 6/17!
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Visualize yourself achieving your goals.The mind is powerful. What you think, you become.
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I forgot how much mental toughness is needed to run 13.1. It's a different type of meditation.
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BGR! Okayy 😍 we see you guys showing up and showing out for the Baltimore Women’s Classic
#blackgirlsrun
#baltimore
#baltimorewomensclassic
#fitness
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Ernestine Shepherd, 79 yrs young.
💪🏽
#AfternoonMotivation
#EverydayMotivation
💪🏽
#BlackGirlsRun
#PreserveTheSexy
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Black Girls Run representing “Women who run while sacrificing sleep”. We are the 5am Bronx Crew. We meet every Tuesday at 5am for bonding, support, motivation, love and of course to run. We run while some sleep.
Yall look amazing!!!!!! ❤️
#bgrambassador
#bgr
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Happy New Year! A fresh 365 days is officially on the clock!
Let's make it a GREAT year!
-Black Girls RUN!
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Happy National Running Day! In honor of our holiday, what's the best piece of running advice you have ever gotten?
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How it started…how it’s going, we still moving! Shoutout to this mother/daughter duo who has been with BGR! for 8 years! Way to set an example!
#fitnessmotivation
#werun
#fitlife
#runnerlife
#runforlife
#runaddict
#bgrforlife
#cantstoprunning
#havefunwhilerun
#runnerslifesyle
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Ladies,
@blackgirlsunscreen
will be joining us for Sweat with your Sole in Jacksonville, June 16th. Get ready to be protected from the sun with an SPF that doesn't leave a white residue. Look good and feel good while you get your run on
#protectyourskin
#swystheremix
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Exclusive BGR Running tights are finally here Pre-Sale Ends June 15th order yours today!
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Don't let things get the best of U!Forward motion only! Happy Hump Day! 🐪
#BGRlife
#PushThrough
#Swys16
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Join BGR! Nation in
#RaleighNC
on June 2nd for our Spring meet up! Swag and double bling alert!
#blackgirlsrun
@race131
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All smiles on the pavement this morning in ATL!
#blackgirlsrun
#preservethesexy
#bgrcrew
#runcrew
#swys19
❤️🏃🏽♀️🙌🏽🏁💪🏽
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Training begins Monday!!!! Our goal is to help 1000 ladies start their running journey this…
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Good mornin’ from BGR! Charleston! 🐛 🌞 Make it a great day - it’s Friday and a beautiful weekend ahead!
#blackgirlsrun
#preservethesexy
#motivation
#fitness
❤️🏃🏽♀️
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Start
#lifting
& you will get sore. Keep going! Soreness is a sign that you're burning calories after a workout.
#BGRU
#WorkoutWednesday
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Shout out to
@naturalfitdesigns
for joining us on our Sweat With Your Sole
#TheRemix
Tour. ❤️ They are providing functional yet fly workout tanks as giveaways for the upcoming Jacksonville tour stop. All you have to do is register!
#swystheremix
event.
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Special S/O to Citizens Trust🏪! What would we do with out
@CTBank
, our favorite Black-owned bank, supporting Sweat With Your Sole 2016?!
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Our Walk Before You RUN! graduates today are doing the damn thing!
#preservethesexy
#wb4yr
http://t.co/eYGcDmDEcL
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April is a special month - not only does BGR! celebrate 10 years as an organization, but also celebrate 1 year under new ownership! Thanks to
@Furthermore
on this article brought to you by
@ASICSamerica
!
#blackgirlsrun
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Congrats to our Special K x BGR! graduates completing their first 5K this weekend! 👏🏽
We have 150 women from across the country who pushed themselves over the last 10 weeks! 💪🏽 We look forward to all that you will accomplish on the pavement!
#iamarunner
#blackgirlsrun
#1katatime
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It’s getting real!
@forbes
mentions
#blackgirlsrun
& CEO
@jayellalexander
about new Facebook program!
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Black Girls RUN! is excited to announce new partnerships with
@runlikeadiva
and
@HotChocolate15k
! New discounts available immediately - check in with your local BGR! group for more details!
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Excited to be working with
@WJRClub
for the upcoming Selma to Montgomery 51 mile relay in March and inaugural Memphis I Am A Human 5K & Half Marathon in April! Register now!
#blackgirlsrun
#bgrnation
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BGR! San Diego conquered running 7 bridges over the weekend. Keep getting those miles in ladies, we see you! 🏃🏽♀️🎉
#fitnessmotivation
#werun
#fitlife
#runnerlife
#runforlife
#runaddict
#bgrforlife
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I die RT
@TDexterJakes
: Best tweet of the night RT
@miilkkk
: "See now you sick, tryna be cute. Don't wear it again"
http://t.co/X8ck03Gnfy
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80 year old widow killing it at Crossfit.
NO EXCUSES! 👊
This octogenarian gets up everyday and crushes
@Crossfit
. She's lost 50 lbs in 9 months. What's your excuse?
http://t.co/dcEyEA7cMU
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White Girls Run, too. - A few weeks ago I tweeted about an unusual encounter I had at my local YMCA....
http://t.co/ghbVX7wHss
#running
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We're so excited that we have a
@WholeFoods
in our neighborhood that supports us & is willing to sponsor Sweat With Your Sole 2016! 💚💚💚
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🎄 "It's beginning to look a lot like Christmas ......" 🎄
#BGR
! @ the 2015 Jingle Jog Atlanta!
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It was a celebration on the pavement for Juneteent for sure! ♥️💚🖤✊🏾BGR! Fayetteville, NC joined Black Men Run for a celebratory 5K walk/run!
#juneteenth
#blackgirlsrun
#blackmenrun
#collab
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BGR TAMPA is Officially back on the pavement with group meetups! And, they are celebrating their 10yr anniversary in the month of July with meetups planned throughout the month.
Here's a couple group shots from the past 2 meet ups! Way to go ladies! 🏃🏽♀️♥️
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Sign up TODAY for this 6 week virtual challenge. The challenge will take place August 15 - September 30.
#blackgirlsrun
#preservethesexy
#eraceracism
#bgrstrong
#bgrnation
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Start the day with positive energy. ☀️You got this! We got this!
#BlackGirlsRun
#BGRlife
#PushThrough
#Swys16
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