BK Shivani
@bkshivani
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Spiritual Guide on TV Prog.: Awakening With Brahma Kumaris | 'Nari Shakti Puraskar' Awardee, 2019 | Goodwill Ambassador, World Psychiatric Association
New Delhi, India
Joined March 2010
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VIDEO:
Watch Sister Shehnaaz Gill (
@ishehnaaz_gill
) and Sister BK Shivani in a conversation on importance of self-care, emotional well being & steps to experience inner peace & power.
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Every word we say has a Vibration.
Use High Frequency Words, replace -
Busy - Easy
Okay - Perfect
Hurry Up - Good Timing
I hope it will … - I am sure it will…
You never do it… - You will definitely do…
Shift in Words Will Shift Your World.
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Visualize and repeat this affirmation 5 times today: I am a powerful being. I am the master of my mind and body. I remain calm and stable. Every cell of my body vibrates with good health. I always feel active and energetic. My health is perfect.
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YOU have the power to -
Heal those who're emotionally hurt
Motivate those who have failed
Help people forgive someone
Inspire them to change habits.
Why do you wait for someone to do this for you?
You have the power to change Their Minds.
Can you not do the same with Your Mind.
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5 minutes in the Morning
1 minute after Every Hour
10 secs before Every Meal
10 secs before Glass of Water
5 minutes before Sleeping
Create a Thought & Visualise -
“I am a Happy Soul. My Body is Healthy.
My Relationships are in Harmony.
My Work is Perfect. My Life is Beautiful."
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Visualize and repeat this affirmation 5 times today: I am a powerful being. I am the master of my mind and body. I remain calm and stable. Every cell of my body vibrates with good health. I always feel active and energetic. My health is perfect.
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5 minutes in the Morning
1 minute after Every Hour
10 secs before Every Meal
10 secs before Glass of Water
5 minutes before Sleeping
Create a Thought & Visualise -
“I am a Happy Soul. My Body is Healthy.
My Relationships are in Harmony.
My Work is Perfect. My Life is Beautiful."
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Repeat - “I am a happy soul … happy with my life. I remain calm & allow each day to unfold. I let go of my ideas of how things should be… I don’t resist… I flow with life… life flows in a way that's beneficial for me. Situation cannot control me… my mind influences it.”
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We take care of what we Speak,
Because people are listening.
What you Think about
Yourself, People or Situations
Is your Inner Conversation.
Take care of what you Think,
Because YOU are listening.
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Today's Mantra: "I am a powerful being. I do not entangle with other energies to prove myself right. I withdraw from arguments & conserve energy. I express my opinion but do not waste energy to prove myself. Truth does not need to be proved ... it has the power to reveal itself.”
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VIDEO:
Watch an enchanting conversation between Sister Shivani and Sister Shehnaaz Gill, as they put a spotlight on some of the most relevant topics of the present times. The episode is from the online show 'Desi Vibes with Shehnaaz Gill'.
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Remind yourself before every meal - “I am a wise being … I prioritize self-care. My body is my temple … I eat right … I eat for health … not for taste … I eat for nurturing … not out of temptation … my body and mind are disciplined... I am healthy.”
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He did not call me, so I did not call him
She did not wish me, so I did not wish her
They did not help me, so I did not help them
They are not punctual, so I need not go on time
They behave through their sanskars
Why copy them?
Be Yourself, Radiate Your Sanskars
ALWAYS, WITH ALL
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People’s Opinion about Us
May not be the Truth about us
Their opinion is through their Sanskars
If their Sanskar is of Criticism
They Criticise us even if we are Right.
If their Sanskar is of Acceptance
They Accept us even if we are Wrong
Their Opinion Reflects Their Personality
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Elevate your words: "I am a wise soul. I choose every thought and word carefully ... I use only high vibration words like, I am easy ... Everything is perfect ... It will be done ... We are on time ... Of course I can do it ... They will complete it ... They always do it well."
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Water leaks from a tap, we close it.
We switch off lights when not in use.
We Conserve Water. We Conserve Energy.
Brooding about Past. Worrying about Future.
Holding emotional Hurt.
Judgmental talk.
Switch OFF. Put a FULL STOP.
Conserve Emotional Energy.
Save your Inner World.
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How much time & energy we waste in
Asking people to change,
Waiting for them to change,
Upset because they don’t change?
Invest a little time and energy in
Teaching your own mind to
RELEASE THE EXPECTATIONS.
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When people Appreciate you -
They are speaking through their Purity.
When people Criticise you -
They are speaking through their Pain.
It’s about THEM, Not YOU.
Do not get influenced by Appreciation …
Criticism will never disturb you.
निंदा स्तुति एक समान
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Om Shanti Angels. Last night a very beautiful angel, a chosen instrument of God, Sis. Kanupriya left her mortal coil and moved forward to another magical destiny of radiating happiness and health to millions of souls.
Let us meditate and radiate gratitude and blessings to her.
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Just a minute after every 59 mins, visualise and feel this thought: "I am a powerful being. I remain stable in every situation. Calm ... at ease ... my every thought is right. My every word is right. I influence the situation with my stability.”
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Remind yourself - “I am easy and relaxed. I have time for everything I want to do. Every task gets completed before time. I have time for myself … for self-introspection and meditation. I have time for family. I respect time, time respects me. I am always in harmony with time.”
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Affirmation: “I am a powerful being … I am hard working … committed … my success is certain … I meditate and exercise … I strengthen my mind and body to give more than my capacity … I visualise my inner and outer work for the day … I see myself doing everything with ease".
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Remind yourself: "I am a powerful soul. Whatever happened in the past is over ... it was a past karmic account ... over ... never to come again. My karmas are perfect. I fear nothing. Only and only the best will happen. My past is over, present is beautiful, future is perfect.”
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I look for miracles in the outside world, but
When I forgive those who wrong me
When I help those who hate me
When I bless those who cheat me
When I give up an addiction
When I change a habit
I create a miracle in my inner world.
MY MIRACLE TODAY IS ….
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He did not call me, so I did not call him.
They did not help me, so I did not help them.
They are not punctual, so I need not go on time.
They are behaving through their sanskars,
Why do we copy them?
Be Yourself, Radiate Your Sanskars,
ALWAYS and WITH EVERYONE.
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Remind yourself today: "I am protected by God's love and powers. God's power is an energy circle around me and my family. My loved ones are safe. God's power is reaching every soul on this planet. Everyone is safe, fearless and powerful."
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Our energy field is like the perfume we use.
Its fragrance accompanies us everywhere,
People receive the aroma of our vibrations
Even before they perceive our behaviour.
What fragrance should I carry today?
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People may lie, cheat or betray us.
If we have chosen to Forgive them –
Trust them as if nothing happened
Have faith it won't repeat.
Never think or talk about it again.
Forgiveness does not mean
“I give you another chance.”
It means “I empower you,
So your sanskar changes.”
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Tell yourself today - “I am a powerful being … I am happy with who I am … I am ready to improve … I live my purpose … of being happy… giving happiness… as I move towards my goals … perseverance is my quality … like a caterpillar … I am certain of becoming a butterfly.”
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People ask for Advice.
We give OUR Perspective
for THEIR issue.
They might not use it.
Am I Hurt or Disrespected?
Will I give advice next time?
Advice is based on OUR Sanskars.
Implementation is based on THEIRS.
Give Advice and Detach.
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Express gratitude today by affirming - "I am a loving soul. I thank God for who I am and what I have. I thank everyone I meet and everything I use today. I thank the elements of nature for sustaining me today. I thank my body for being healthy today.”
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Visualize and repeat this affirmation 5 times today: I am a powerful being. I am the master of my mind and body. I remain calm and stable. Every cell of my body vibrates with good health. I always feel active and energetic. My health is perfect.
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He did not call me, so I did not call him
She did not wish me, so I did not wish her
They did not help me, so I did not help them
They are not punctual so I need not go on time
They behave through their sanskars
Why copy them?
Be Yourself, Use Your Sanskars
ALWAYS, WITH EVERYONE
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Transform people's negativity: “I am a powerful soul, unaffected by people’s energy … they may not be nice to me … I do not reflect their energy … I do not behave the same as they do … I do not absorb their energy … I transform their energy... I radiate peace & power to all”
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Just for 1 minute after every 59 mins, visualise and feel this thought: "I am a powerful being. I remain stable in every situation. Calm ... at ease ... my every thought is right. My every word is right. I influence the situation with my stability.”
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Make this your mantra - “I am a fearless being. I am a soul on a journey with other souls as my co-travellers. I know that one day people, possessions and even my body will be no more. I am a trustee and I do not fear losing anyone or anything. I stand up for what is right.”
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Tell yourself: “I am a powerful being … how I look … how I dress … what I buy … what I eat … how I behave … how I work … my every decision is my choice … reflecting my personality of purity and dignity … I do not seek people's approval ... I choose what is right for me.”
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When others criticise us,
we can reject their opinion and
protect our self.
But when we criticise our self,
the mind accepts the criticism.
We cannot protect our self
from self criticism.
Take care of what You Say
To Yourself About Yourself.
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Remind yourself - "I am a loveful being. I thank God for what I have. I thank the people I interact with and objects I use. I thank the elements of nature for sustaining me. I thank my body for being healthy.”
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Join us on 20 June 5 pm to 10 pm.
Watch BK Shivani in conversation with Suresh Oberoi
Blessings: Sadhguru, Swami Ramdev, Sri Sri Ravishankar, Dr HR Nagendra
Inspirations: Shri Prakash Javadekar, Shri Shripad Yesso Naik
Experiences: Renowned guests.
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Just a minute after every 59 mins, visualise and feel this thought: "I am a powerful being. I remain stable in every situation. Calm ... at ease ... my every thought is right. My every word is right. I influence the situation with my stability.”
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Pranayam, Yog, Exercise, Walk-
Focus on the Mind besides Body.
Inhale – “I am a peaceful, powerful soul.”
Exhale – “I throw out irritation & anger.”
Inhale – “I am a loving, respectful soul.”
Exhale – “I release toxins of past hurt.”
Our Thoughts Radiate to every Cell of our Body
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Remind yourself today: "I am protected by God's love and powers. God's power is an energy circle around me and my family. My loved ones are safe. God's power is reaching every soul on this planet. Everyone is safe, fearless and powerful."
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“My mind is not in my control
I cannot stop thinking about___”
Create a Daily Affirmation –
“It’s MY Mind. I am the Master.
I Choose which thought to Create.
I Decide how long to think
I Choose which thought to Hold
I Choose which to Release”
Make Your Mind Your Best Friend.
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Do not make your Emotion Your Identity.
I AM Sad, I AM Aggressive,
I AM Impatient, I AM Irritated,
I AM Frustrated, I AM Guilty.
Emotion is only a creation, it will pass.
I AM is an affirmation.
I AM ………. What you put there
Creates Your Reality
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Reaffirm: “I am a powerful being … I am the master of my mind ... my body ... master of my life … I can be who I want to be … I know what I need to change … the old habit is over … new habit begins. I affirm & visualise myself with my new habit … it is now my personality.”
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Repeat this affirmation after every 3 hours: "I am a powerful being. I do not absorb the energy of people or situation ... I do not reflect the same energy back to them ... I transform energy. I respond with love and stability. I protect myself."
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Repeat the affirmation-"I am a powerful soul. Peace is my natural sanskar. I carry an energy of ease & let others around me to be at ease. I understand people & situations. I pause & choose a response that empowers everyone involved in the scene. I respond with love & stability.”
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5 minutes in the Morning
1 minute after Every Hour
10 secs before Every Meal
10 secs before Glass of Water
5 minutes before Sleeping
Create a Thought & Visualise -
“I am a Happy Soul. My Body is Healthy.
My Relationships are in Harmony.
My Work is Perfect. My Life is Beautiful."
18
190
759
Remind yourself - “I am a happy being… I create unconditional happiness … unlimited happiness … I carry an energy of cheerfulness … scene may be ordinary … or challenging … my happy vibrations raise the vibration of the scene … each day becomes a beautiful experience."
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Remind yourself before every meal - “I am a wise being … I prioritize self-care. My body is my temple … I eat right … I eat for health … not for taste … I eat for nurturing … not out of temptation … my body and mind are disciplined... I am healthy.”
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Repeat this affirmation after every 3 hours today - "I am a wise being. I am calm and relaxed as I fulfill my every responsibility. Easy and calm is my way of being. I am easy ... I am powerful. I experience constant peace and health.”
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Worry means Writing a
Negative Movie Script of Life
Watching the movie repeatedly
On the screen of our mind and
Creating fear each time.
YOU are the Scriptwriter,
Director & Actor of your movie.
Create what you enjoy watching.
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Repeat this affirmation after every 3 hours: "I am a powerful being. I do not absorb the energy of people or situation ... I do not reflect the same energy back to them ... I transform energy. I respond with love and stability. I protect myself."
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When we meet people, at what
Frequency do we connect -
Level 1 - Physical Appearance
Level 2 - Position & Possessions
Level 3 - Vibrations
Let us shift our focus from
How they LOOK and
How much they HAVE, To
How their energy FEELS.
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Remind yourself - “I am easy and relaxed. I have time for everything I want to do. Every task gets completed before time. I have time for myself … for self-introspection and meditation. I have time for family. I respect time, time respects me. I am always in harmony with time.”
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"I Will" & "I Will TRY" are completely
Different levels of energies
"I WILL" sends an message to
Mind & Body that it has to be done.
Not doing is NOT an option.
"I Will TRY" is only a probability, which
Makes not doing, a possibility.
Never say "TRY"
Your Thoughts Manifest.
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Remind yourself - “I am easy and relaxed. I have time for everything I want to do. Every task gets completed before time. I have time for myself … for self-introspection and meditation. I have time for family. I respect time, time respects me. I am always in harmony with time.”
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Repeat - “I am a happy soul … happy with my life. I remain calm & allow each day to unfold. I let go of my ideas of how things should be… I don’t resist… I flow with life… life flows in a way that's beneficial for me. Situation cannot control me… my mind influences it.”
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Re-affirm - "I am a healthy soul. My thoughts create my body. My body is perfect and healthy. Every organ is performing well. My BP is normal … cholesterol is normal … sugar levels are normal. My muscles are strong … bones are healthy. I am healthy & will always be.”
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Make this your mantra - "I am a powerful being ... I empower everyone I meet. I appreciate them for who they are. Today I share with each one their quality which makes them a beautiful soul. I can only see goodness in every being.”
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THOUGHTS create FEELINGS
Feelings develop ATTITUDE
Attitude comes into ACTION
Repeated Actions form HABIT
Habits create PERSONALITY
Personality shapes our DESTINY
Thoughts – Feelings – Attitude – Action –
Habit – Personality – Destiny
Can we afford to create ONE Wrong Thought?
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Repeat - “I am a happy soul … happy with my life. I remain calm & allow each day to unfold. I let go of my ideas of how things should be… I don’t resist… I flow with life… life flows in a way that's beneficial for me. Situation cannot control me… my mind influences it.”
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Re-affirm: "I am a wise soul ... I know the three aspects of time. Everything that is happening to me is a consequence of PAST karma. My response today is my PRESENT karma ... the consequence of this creates my FUTURE. My karma is pure. I create a destiny of happiness & health.”
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Remind yourself - “I am easy and relaxed. I have time for everything I want to do. Every task gets completed before time. I have time for myself … for self-introspection and meditation. I have time for family. I respect time, time respects me. I am always in harmony with time.”
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I will be happy when I'm healthy
OR
I will be healthy when I'm happy
I will be happy when relationships are cordial
OR
My relationships become cordial when I'm happy
I will be happy when the world is perfect
OR
My world'll be perfect when I'm happy
ATTITUDE decides DESTINY
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Mantra for today: "I am a powerful being. Determination & sincerity are my nature. I immediately do what I decide to do ... a new sanskar ... physical exercise ... forgiving someone ... forgetting the past ... being nice to people. I choose, decide & implement. It is my nature.”
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Remind yourself: “I am a royal soul. I am the ruler of my mind & intellect. Every thought, decision & behaviour is my choice. My mind creates only pure thoughts. My intellect takes the right decision which increases my inner power, happiness & health. I am the master of my life.
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Let us practice SOS of thoughts -
Stop: Pause for a minute after every hour.
Observe: What am I thinking?
Switch: Change from negative to the right thought.
CONSERVE ENERGY
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Tell yourself “I am a loving soul. I take care of myself. I check what I have held onto, that is toxic for my mind & body. People’s unfair behaviors … unmet expectations … Past is past. I radiate love & happiness to my body. I see blockages in my body dissolve … I am healthy.”
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680
Visualize and repeat this affirmation 5 times today: I am a powerful being. I am the master of my mind and body. I remain calm and stable. Every cell of my body vibrates with good health. I always feel active and energetic. My health is perfect.
16
157
685
Remind yourself before every meal - “I am a wise being … I prioritize self-care. My body is my temple … I eat right … I eat for health … not for taste … I eat for nurturing … not out of temptation … my body and mind are disciplined... I am healthy.”
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CTRL + ALT + DELETE
Restart your Computer
Restart your life
CONTROL your state of mind
Create an ALTERNATE way of thinking
DELETE emotional baggage of
Past memories, hurt or failures.
REFRESH – RECHARGE – RESTART
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Repeat these lines - “I am a powerful being. I prioritize self, family & work ... in that sequence ... I fix 60 mins every morning to energise my mind & body. I fix time for family … for meals … for sleep. I am powerful to do more than my best at work. I live a healthy life."
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Internalize: "I am a loving soul. I do not wait for people or time to heal me of past hurt. I created hurt ... I heal myself. It was my past karmic account. I had written that scene in my destiny when I did that karma ... it’s over. I fill myself with God's love & send to them.
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