Beth Cabrera
@bethcabrera
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Author of “Beyond Happy” | Well-being Warrior | Georgia Tech First Lady | Hands On Atlanta Board Member
Atlanta, GA
Joined February 2010
Consistently eating within the same timeframe each day helps keep our internal clocks synchronized, impacting our mental and physical health.
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RT @hubermanlab: Things seem to be moving fast so before we lock the clock to Daylight Savings, please consider that all the HEALTH data sa…
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Artificial light at night disrupts our circadian rhythms and has been linked to depression, obesity, poor blood sugar control, and some cancers. Here’s what you can do to reduce exposure:
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Light is the most important time cue for our internal clocks. Exposure to a lot of light throughout the day, especially in the morning, improves alertness, performance, mood, and sleep quality.
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This is the most amazing music mash up I have ever seen!!!!! Thank you @questlove and @nbcsnl! 💕🎶
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When our circadian rhythms are out of sync, our biological systems don’t work as they should, negatively impacting our mental and physical health. Here are some tips for keeping your internal clocks ticking on time:
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Great game, Jackets! 💛🐝
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“Are you willing to do today what others won’t so you can do tomorrow what others can’t?” Yes!!! Thank you @BenjaminAlldis @onepeloton for the inspiration to #worktobewell! 🚴♀️💪
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Latest @Gallup survey shows worrisome decline in employee #wellbeing. Only 31% of employees engaged is the lowest in a decade. Clarity of expectations, feeling someone at work cares about you, and someone encouraging your development are all way down.
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@MariaCorinaYA is the perfect choice to receive a social courage award!
@GeorgiaTech will award the 2025 Ivan Allen Jr. Prize for Social Courage to @MariaCorinaYA, a prominent Venezuelan political leader, industrial engineer, and human rights advocate.
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Great to see the work being done @GeorgiaTech to strengthen our culture of #wellbeing mentioned in this article about the importance of faculty and staff wellbeing!
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MLK Days of Service are underway @HandsOnAtlanta! I’ll be helping with food distribution Friday @TheLAA and volunteering Monday at my local park. There is still time to sign up!
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I’m looking for positive examples of starting or maintaining a healthy habit. What helped you? DM me if you’d like to share your story!
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Great suggestions for how to boost employee #wellbeing by helping people find meaning and purpose at work.
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Glad I didn’t miss this!
U.S. @NavalAcademy Glee Club performs 'My Country, 'Tis of Thee' at President Jimmy Carter Memorial Service.
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As his tenure comes to an end, @Surgeon_General shares his recommendations for “how Americans can cultivate health, happiness, and fulfillment by rebuilding community centered around relationships, service, and purpose.”
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Bringing more psychological richness into your life is a great way to increase your #wellbeing. Here are 3 things you can do to have more interesting experiences:
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