sugar.fit
@besugarfit
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Diabetes treatment doesn’t have to be stressful. helps you reverse diabetes in a sustainable way.
Bengaluru, India
Joined May 2021
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These icons weren’t defined by their conditions. Why should you or a loved ones? Together,
#WeCan
help India on its path to Diabetes Reversal! Join us today by taking the pledge to reverse Type-2 Diabetes & help millions live fuller lives
@FarOutAkhtar
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Hyderabad! We are proud to be in your city. We are thankful to
#PullelaGopichand
and Sri
@jayesh_ranjan
who joined us at our launch to help us defeat Diabetes. Connect with us to begin your Diabetes Reversal journey and
#StaySugarFit
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Newly diagnosed with diabetes and struggling to navigate your way through the most common staple- rotis? We've got your back with a guide to various Indian rotis, offering insights into low GI options with high protein content—your perfect dietary companions for diabetes. 💪
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As we celebrate the festival of colours, it's time to consider the colours in our food. Let's focus on 'eating the rainbow' today. 🌈
In simple terms, eating the rainbow means consuming fruits and vegetables of various colours every day. These plants contain different pigments
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High blood sugar can weaken your muscles and hinder your strength and mobility. The good news? Regular exercise and yoga can make a world of difference, especially with Urdhva Mukha Svanasana. This yoga pose not only stretches your back but comes with a bundle of benefits:
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Beat Diabetes Walkathon | Vo.2 |
@besugarfit
💜
We were moved by the sight of over 70 individuals, representing diverse age groups and fitness levels, coming together for our Beat Diabetes Walkathon at our clinic in Jayanagar. They explored our wellness zone, experienced the
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Receiving a timely diabetes diagnosis can resolve uncomfortable symptoms, prevent long-term health problems and help get back to your life. 💪
Get these 3 tests done, or simply walk into a Sugar Fit clinic in Bangalore for a free sugar test.💉
#ImportantTests
#DiabetesTests
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Certain vegetables can be regrown from their own remnants. Diabetes-friendly vegetables like Bitter Gourd, Okra, Spinach, and Lettuce are perfect for propagation. They can quickly turn into an easy-to-grow garden in your kitchen. 👩🌾🥬
Which one are you growing today?
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Did you know that the right choice of flour can be a game-changer for managing blood sugar levels? Save this post for your go-to flour guide for diabetes. Make the switch today by ordering our Active Sugar Control Atta from the link in our bio.🛒
#DiabetesDiet
#ActiveFoodsDaily
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Being conscious about how you approach your mornings can make a big difference in how your sugar levels are for the rest of the day.🤩
Save this post and click here - to shop for our sugar control products!
#MondayInspiration
#GetSugarFit
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🎥 SUGARFIT | BEAT DIABETES MELA :
🚀 What a day! Over 150 attendees joined us at Bangalore's Biggest Health Fair by Sugarfit on April 6th, creating an unforgettable experience!
🌟 From exclusive giveaways to exploring health brand stalls, attendees immersed themselves in a day
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Managing diabetes while dining out doesn't have to be a stressful experience. The right combinations and a few tips can help you control your sugar levels while enjoying your meal.
Which hack are you trying this weekend?😍
#SugarFitHacks
#WednesdayWisdom
#RestaurantTips
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🍓are diabetes-friendly and are a nutritious addition to your diet.
Here's how to incorporate them:
🥣 Mix into Greek yoghurt for a snack.
🥗 Toss in a salad with leafy greens.
🥤 Blend them into a smoothie.
Remember moderation is key. We recommend 6-7 pieces as snack in
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Ragi is an excellent alternative to white rice and wheat as it aids in managing blood sugar. It may even assist in avoiding other health issues associated with diabetes.
Swipe through to discover more about this millet.👉
#ActiveFoodsDaily
#BeSugarFit
#MondayMood
#DiabetesCare
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We’ve simplified things for you. Create your daily wellness routine inspired by your name and birthday. We’ll go first: 💃🌬️🧹
Now it’s your turn! Tell us in the comments below.👇
#WellnessRoutine
#DiabetesHealth
#DiabetesCare
#BeSugarFit
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One way to reduce insulin levels is to reduce glucose spikes.
Here are a few hacks to reduce the spikes:
🍳 Eat a savoury breakfast, not a sweet one.
🥒 Start your meals with a veggie starter.
🍞 Try to eat your carbs last.
🚶Move for 10 minutes after eating.
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Share your goals in the comments, and let’s kick-start this mindful sugar-free journey together.💪
Join Sugar Fit and unlock a community of support, inspiration, and healthier living!💜
#DiabetesGoals
#DiabetesCare
#DiabetesAwareness
#GetSugarFit
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Ever thought that “sugar-free” or “no added sugar” meant you were in the clear? Think again! There’s a multitude of words for sugar adopted on food labels- from sucrose to high-fructose corn syrup- these substitutes negatively impact your overall wellbeing. It can cause digestive
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Now that we have your attention, let’s explain what insulin actually is
👉 Insulin is a hormone that enables cells to absorb glucose from the blood.
👉 The pancreas is the primary source of insulin.
👉 For people living with diabetes, either the pancreas doesn't produce enough
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It contains a natural compound called polyphenols, which helps improve the efficiency of insulin.
Here are a few tips to consider when purchasing 🍫:
✔️Should not be processed with Alkali.
✔️Should have at least as much fiber as sugar.
✔️Opt for unsweetened options.
#BeSugarFit
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The season calls for hydration, and what's better than indulging in delicious lychees! These sweet, pulpy summer fruits are the perfect snack when you crave something refreshing and healthy. While the sweetness of lychees may raise concerns for those with diabetes, the fruit is
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@sureshkachawar
Dear Sir, we are sorry for the inconvenience caused, we request you please share your contact details with us at hello
@sugarfit
.com so that we can get in touch with you and help you further at the earliest.
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Diabetes Reversal refers to reducing the HbA1c level, a measure of blood sugar, to less than 6.5%. This can be achieved through lifestyle interventions that focus on nutrition, fitness, and mindfulness. A successful reversal is defined as maintaining an HbA1c level of less than
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#Jackfruit
is widely consumed as a delicacy all over the Indian subcontinent. People enjoy it in stews, curries and it’s even used in making desserts! Though it does contain natural sugar, it can still be good for people with diabetes due of its high
#protein
and
#fibre
content.
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Plums are one of our favourite fruits to satisfy sweet cravings! Packed with flavour and fibre, they make a guilt-free treat for people living with diabetes. For more tips, download the app and start making wiser choices today.📲
#DiabetesManagement
#FruitBenefits
#GetSugarFit
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It was a heartwarming sight as 85+ individuals spanning all age groups and fitness levels united for our Beat Diabetes Walkathon at the launch of our new clinic in HRBR.
A sincere thank you to each participant for being there, contributing to the spirit of health, and making it
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While white rice DOES have a higher Glycemic Index (72) as compared to brown rice (50), people with
#diabetes
can still have it. Balance your meals so that you can enjoy white rice - just pair it with a healthy portion of fibre, protein and fats and you’re good to go. ✨
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Did you know? According to a study in the “National Institutes of Health”, meditation programs can impact HbA1c levels and enhance the quality of life for type 2 diabetes patients.
Download our app for more diabetes-related tips and hacks.
#DiabetesTips
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Taking a moment for ourselves amidst a chaotic day.💜
Just breathe. In through the nose. Out through the mouth.
#BreatheIn
#Relax
#StressManagement
#DiabetesManagement
#DiabetesAwareness
#BeSugarFit
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Diwali is synonymous with indulgence, as people come together to enjoy delicious sweets and lavish meals. However, as an individual with diabetes, it is crucial to prioritize your health while still partaking in the festivities. Here are some helpful tips to ensure a healthy and
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@ItsMe8176924396
Dear user, We deeply regret that your experience with our Sugarfit program.We request you to share the contact details to hello
@sugarfit
.com to help you resolve the concern.
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Hello Bangalore, We're back with another SugarFit Experience Centre!
We're thrilled to announce that the SugarFit Experience Centre is now live at Koramangala Nexus Mall in Bangalore, located right beside the atrium!
Get ready to embark on a health journey like never before!
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The Experience Centre is live at
@BLRAirport
Terminal 1, Gate 12! Explore CGM, vital scan, personalized wellness, and metabolic insights.
#sugarfitonthego
#diabetes
#healthycommunity
#diabetesreversal
#bangaloreairport
#healthcheckup
#diabeteswarriors
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@jonesjoseph
Hi Jones, we are sorry for the inconvenience caused, our team has reached out to you and addressed your concerns, and we will keep you posted on the status through email. For further concerns/queries please reach out to us at hello
@sugarfit
.com
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Stress can be particularly challenging for those managing diabetes. However, did you know that pets, especially dogs, can significantly alleviate stress? Petting a dog triggers the release of feel-good hormones like oxytocin and reduces cortisol, known as the stress hormone.
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Brace yourself as we count down to the launch of India's Finest Diabetes-Friendly Atta and Rice – A Healthy Twist for Your Kitchen! 🎊
Experience guilt-free indulgence with our nutritious products at the convenience of your doorstep. Stay tuned to know more.
#NewProductLaunch
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Did you know stress affects your blood sugars too? It releases hormones such as adrenaline and cortisol, causing an increase in glucose which spikes your blood sugar.
Here are 3 tips to remain calm:
🌬️ Practice deep breathing exercises.
🍃Take short breaks during the day to
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Finding a Sugarfit Diabetes Reversal Centre in Bangalore has now become a whole lot easier! 🙌 We have opened 4 offline centres (with 3 coming soon!).
Open from 6:30 a.m. - 9:00 p.m. on all days. Closed on Tuesdays. Visit us soon.💜
#OfflineCentres
#WednesdayWisdom
#GetSugarFit
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Today, as we celebrate the father of our nation, let us inculcate his teachings the diabetes way and embrace these simple lessons for a healthier and fulfilling life ahead.💜
#HappyGandhiJayanti
#GandhiJayanti
#Baapu
#GetSugarFit
#DiabetesManagement
#TopicalPost
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Exciting news for Bangalore! 🌟
SugarFit Diabetes Reversal Centre now open in Jayanagar & JP Nagar! 🏥💙
Discover expert guidance, personalized diet plans, and effective exercise routines to reverse diabetes. Explore fitness, yoga, meditation, and stress therapies. Inaugurated
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Fasting does not mean starving yourself. It can lead to blood sugar fluctuations and even hypoglycemia. Save this post for handy tips for your fast and download the app from the link in bio for more guidance.
#HappyNavratri
#GetSugarFit
#WednesdayWisdom
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Hormonal changes during a menstrual cycle can significantly impact glucose levels, making it crucial to understand how each phase affects your body. Swipe to know more on these fluctuations.🩸
#WomenHealth
#DiabetesCare
#DiabetesAwareness
#DiabetesDiet
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Habit Replacement is a behavioural hack that helps you eliminate bad habits and harness the good ones. We recommend you to read
@JamesClear
book, Atomic Habits, to know more about this technique and make the journey of Diabetes Reversal enjoyable!
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It is said that a diet high in fiber may aid in diabetes prevention.
#Celery
is one such, high fibre veggie that is recommended veggie for people with diabetes as it has a very low glycemic index, which can help keep blood sugar in check.
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🚨 NEW LAUNCH ALERT: Active Diabetes Protein Care for Better Diabetes Management 💪🤩
💯 100% Plant-Based
🚫 No Added Preservatives
🚫 No Added Sugar
📉 Low GI
Experience the science, feel the difference with Sugarfit Protein!
#SugarfitProtein
#DiabetesManagement
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The importance of having a healthy
#gut
cannot he stressed enough! According to medical practitioners and
#nutritionists
, maintaining a good gut health may help in keeping
#diabetes
at bay.
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🔵Together Against Diabetes | World Diabetes Day |
@besugarfit
🔵
This World Diabetes Day, we’re shedding light on the diverse journeys of individuals living with different types of diabetes. From the challenges they face to the small wins they celebrate, these are powerful
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Our health counselor
@MistryRizwana
, had a great session with
@VKarunaJain
,coach of Karnataka State Cricket Association. She's excited about a potential collaboration to provide dietary guidance for girls. Stay tuned!
@kscaofficial1
#sugarfitonthego
#diabetesreversal
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Quality sleep is not only about comfort, it’s a vital part of managing diabetes. Lack of sufficient sleep can lead to elevated blood sugar levels.
Here are 3 tips to enhance your 😴 quality:
💤 Establish a regular sleep schedule: This helps to regulate your body’s internal
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Factors such as an improper diet, lack of sleep, mental health woes, genetics, etc, have a big role to play when it comes to low insulin sensitivity.
So, how do we improve insulin sensitivity, particularly in people with type 2
#diabetes
or
#prediabetes
?
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Looking for a quick fix to address inflammation? Make this super easy and anti-oxidant rich tea that’ll keep all your inflammatory woes at bay. ☕️🫖🍵
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Winter is here and so are a whole bunch of
#winter
#veggies
that you must add to your diet to enjoy the best of these seasonal produce. 🥬🥕
Consuming fresh
#vegetables
when they are in season is always a better option because they’re not processed or preserved.
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Here are some do’s and don’ts of eating a Muskmelon if you’re diabetic:
✅Eat it as a snack between meals.
✅Pair it with nuts to reduce the glycemic load.
❌Avoid adding sugar or salt as toppings.
❌Refrain from having it in the form of a juice during nighttime.
#DiabetesDiet
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If you are someone with
#diabetes
or
#prediabetes
, then
#mushrooms
are a great vegetable option for you. This is primarily because of their low carb content and low GI and GL (Glycemic Load) which results in fewer spikes in blood glucose levels. ✨
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As a
#vegetarian
diet comprises largely of grains, nuts, fruits, vegetables, seeds, and eggs or dairy, it has the potential to naturally increase your intake of important nutrients and lower your intake of those linked to chronic disease.
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Love beer? Who doesn’t, but beer can cause a sugar spike like in the case of
@Cult
's Fitness Head Rishabh Don’t worry, Sugar fit’s Diabetes Expert Coaches personalise your meals through smart interventions to combat sugar spikes, so you can live a restriction-free life.
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Foods such as cucumbers, berries, yoghurt etc, are some popular food options that promote a healthy digestive process and improves gut health. So add them to your diet to keep bloating at bay!
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Ready to reverse diabetes?
@ashishvidyarthi1
stands by sugarfit, and you should try it too!💪
Whether you are at risk of developing pre diabetes, actively managing blood sugar, or working towards reversing type 2 diabetes, our specialised programs cater to all your needs.🩸
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Ever wondered what sugar substitutes are? they taste just as sweet as sugar, but they don't actually contain any sugar. Plus, they have fewer calories, and some even have none at all!
We've got a fun little challenge for you - a crossword with 10 hidden sugar alternatives. Can
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Our formula? Regular workouts + balanced meals + listening to our health coach at sugar fit. 😉
DM us and let us know yours!
#DiabetesManagement
#DiabetesAwareness
#DiabetesHealth
#DiabetesCare
#BeSugarFit
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How to eat groundnut chikki without sugar spikes? Coach
@anniemattilda
suggests a simple solution like a burst of activities after eating sweets. Light all the diyas at home after having chikki to avoid a sugar spike. Follow sugarfit for more tips.
#SweetenYourDiwali
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According to several researchers, taking a quick, short walk for as little as 10-15 mins can help improve digestion and lower your blood sugar levels. The best time to walk after meals is ideally about 50-60 mins after eating as that’s when our blood glucose levels tend to peak.
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Enjoy your favourite foods while maintaining stable sugar levels with this simple trick from Coach
@anniemattilda
! She suggests eating proteins, fats and fibre (such as nuts, chicken or veggies) before you have starchy foods (like rice or potatoes).
#SweetenYourDiwali
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Did you know engaging in physical activity enhances your body's responsiveness to insulin and has several health benefits.
Here’s how to add more movement in your daily life.
#HealthCare
#DiabetesAwareness
#DiabetesSolution
#BeSugarFit
#SugarFitApp
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Ever felt like managing diabetes is an exhausting cycle? This often happens when we prioritise the wrong areas. It's not about working harder, but smarter. 😎
Imagine your diabetes management as a pyramid. The base, which represents nutrition and physical activity, is the most
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Understanding Pre-Diabetes and Diabetes is the first step towards taking control of this health condition.
Pre-Diabetes is a warning sign—your blood sugar levels are higher than normal but not yet high enough to be classified as Diabetes. Without proper management, it can lead
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Everyone knows the positives of staying physically active, but what you may not know is that even simple habits like walking or taking stairs improve your body’s sensitivity to insulin, and give your Diabetes medication a helping hand. Tap the link in bio to know more.
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Recent medical and scientific studies have shown a link between potassium levels in the body and the prevalence of diabetes.
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🚀 Swagata Malleshwara! 🌟
We are thrilled to announce the grand launch of our Diabetes Reversal Centre in the heart of Malleshwaram! 🏥💙
Discover a World of Health Services:
From expert guidance to personalized diet plans and effective exercise routines, our dedicated team is
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@VellMet
Dear Sridhar, Thank you for reaching out to us. Unfortunately, type 1 diabetes cannot be reversed but only be managed with proper medication and lifestyle interventions.
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@Bela34834786
Dear Mam, We apologize for the inconvenience, we are unable to retrieve your details. Please provide your registered details using the form linked below:
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A common misconception prevalent in people is that fruits such as oranges — are bad for people with diabetes and pre-diabetes. But that is not true at all!
Oranges are a rich source of Vitamin C and very good for immune health! 🍊
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Your go-to breakfast may not be as healthy as it seems. CGM data shows that
#oats
may cause
#SugarSpikes
for some people. Connect with an expert to know how food affects your body and make better choices for yourself.
#StaySugarFit
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Just as every run counts in cricket, every healthy choice counts in managing diabetes!🏏
Let's score big on health with these challenges this
#CWC23
.
#MatchDayChallenge
#DiabetesChallenge
#IndvsAus
#MatchDay
#CWC23
#IndianCricketTeam
#SundayMood
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A healthy snack like this, loaded with a good amount of fibre is a great option for people with diabetes or pre-diabetes! So do give it a shot! ✨
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Told you we’re your ultimate diabetes companion. 😬
Click here to know more about our services
#DiabetesManagement
#DiabetesAwareness
#BeSugarFit
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A lot of people get confused between the factors that lead to the onset of type 1
#diabetes
.
To clarify, Type 1 diabetes is a chronic or life-long,
#autoimmune
disease that prevents the pancreas from producing insulin.
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One of the best fruits for people with diabetes and pre diabetes is Guava! Guava is an excellent source of vitamin C - it has 4 times more vitamin C than oranges! Hence its very beneficial for people with low immunity issues.
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Smart eating techniques can help you relish festive treats while also keeping your sugar levels stable! Coach
@anniemattilda
suggests adding a cup of veggies such as carrots or broccoli in your meals, to add the essential fibre in your diet, and to also help you feel full.
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@YouMayUnlike
Hello! Thank you for reaching out to us. You can join our WhatsApp group using this link- for more information and to get answers to all your queries.
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🚀 Are you the Poo, Harry Potter, or Anjali of your campus? We want YOU!
Sugarfit is on the hunt for Campus Ambassadors to turn campuses into wellness hotspots with our delicious and healthy Active Food Range. Be influential, not just popular!
✨ What’s in it for you?
💰 10%
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Did you know that Ragi is almost twice as bad as regular sugar in causing a blood sugar spike? But food interventions like meal sequencing can help combat it. Connect with a Sugar Fit Coach to make new discoveries about how food impacts your sugar levels.
#StaySugarFit
0
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People with diabetes often believe that they must avoid rice as it might cause a spike in their blood sugar levels. But Red Rice is the perfect pick for people who are looking for an alternative to white rice!
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2024 is your year of transformation!
And we're here to make it happen with our team of expert doctors, experienced coaches, and nutritionists. We offer personalized wellness, mindful nutrition, and unwavering support throughout your journey to reverse diabetes.💜
The good news?
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It was an incredible honor for us to present our research findings at the 50th Annual meeting of the
#rssdi2022
(Research Society for the Study of Diabetes) in Chennai on 5th October, 2022. Our very own Annie Mattilda and Rekha Prabhu presented 4 papers today.
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If you think you fall beyond the normal blood sugar ranges and exhibit other symptoms of
#diabetes
, make sure you get yourself tested at the earliest. 👍🏻
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Many people aren't well aware of this, but adding breathing exercises to your daily routine can help you regulate your blood sugar levels, especially if you have been diagnosed with type 2
#diabetes
. These
#exercises
can stimulate insulin secretions in diabetes type-2 patients.
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In general, foods with a high GI can raise blood sugar levels and are more likely to cause post-meal fatigue. Fluctuating blood sugar levels are to blame - your body converts carbohydrates to sugar, which can raise your blood sugar and then cause a crash 🥴.
#GetSugarFit
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Did you know that if both biological parents have type 1 diabetes, an individual's risk of developing the condition can increase by up to 30%?
Watch out for these symptoms and take corrective measures at the earliest.
#Type1Diabetes
#DiabetesAwareness
#GetSugarFit
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It was lovely to have Dr. Vasanth Kumar, India’s leading Diabetologist at our
#Hyderabad
launch. He has helped several people with Diabetes & we are proud to get
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It’s monsoon time and so many delicious fruits and veggies are in season. But if you’re wondering which ones are best for a Diabetes diet, this post will help. 🌧️
Before you make your pick, here are 3 things to keep in mind:
✅ Go for low-carb options: They help keep your blood
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Tomatoes are a delicious vegetable (or a fruit!) that's sweet, tangy and juicy, and full of anti-oxidants that have a host of benefits. Being low in carbs and GI, it's a great addition to one's diet, especially for people with diabetes.
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