Jack Mendleton
@beselfmastered
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Helping you eat well, look good and feel amazing | Overweight Stoner and Addict, turned Lean Athlete
Joined January 2022
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Pinned Tweet
Stop paying for the gym
Workout for free, in nature, in the sun
You can build a top physique with only one piece of equipment - a pull up bar
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Replace late nights with early mornings.
Replace complaining with acceptance.
Replace consumption with creation.
Replace worrying with meditation.
Replace video games with books.
Replace comfort with discipline.
Replace thinking with action.
Replace alcohol with water.
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Porn is artificial sex.
Alcohol is artificial fun.
Junk food is artificial food.
Drugs are artificial happiness.
Smoking is artificial relaxation.
Celebrities are artificial role models.
Social media is artificial communication.
Don't sacrifice the real thing for the fake one.
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Normalise doing things alone. You're not a loner. You're at peace.
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A man must control only three things.
1. His penis
2. His tongue
3. His stomach
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21 signs you are a mentally strong person:
1. You are comfortable being alone.
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Porn is a Weapon.
How Israeli soldiers used porn as psychological warfare to demoralize their enemy.
-THREAD-
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Fasting, meditation and semen retention are an extremely dangerous combination.
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Fasting isn't easy.
Running isn't easy.
Getting strong isn't easy.
Sexual discipline isn't easy.
Overcoming addiction isn't easy.
Nothing worth doing is ever easy.
Do hard things.
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Sexual Energy Transmutation is a SUPERPOWER
If you want to become unrecognisable, read this:
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200 days of semen retention.
Here's what you may receive in the latter stages of a long streak:
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Lead like a King.
Move like a Spy.
Think like a Genius.
Work like a Machine.
Fight like a Champion.
Train like a Greek God.
Learn like an Apprentice.
Speak like a Philosopher.
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Quit porn = lost to found
Weight training = fat to fit
Reading = stuck to creative
Writing = thought to clarity
Meditation = stressed to calm
Cold shower = foggy to focused
Long walks = confused to decisive
Do things that improve you physically, mentally, and financially.
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Disappear for 6 months.
Visualize your dream.
No sexual pleasures.
Start that business.
Find your calling.
Live in solitude.
No distractions.
Meditate daily.
Seek wisdom.
Get jacked.
Eat clean.
Do.
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How you can achieve more in a 4 hour morning than you would in a whole day,
And enjoy a guilt-free, accomplished afternoon/evening:
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If you're not cringing at your past self, you're not growing.
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7 TOOLS TO MAXIMISE YOUR POTENTIAL
Do these if you want to be successful:
↓ ↓ ↓
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Cutting porn out of your life is like becoming a kid again.
The innocence, purity and joy of daily life will return.
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What if I were to tell you that you could build an extraordinary physique, with just three exercises?
- Pull ups
- Dips
- Push ups
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With each ejaculation, you lose the same amount of nutrients needed to run 20 miles.
Stop carelessly shooting your life energy into a tissue.
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My drug used to be weed.
Now it's running.
To overcome addiction, you need to replace it with something positive.
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If you're struggling to stay disciplined, read this:
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Your 'boredom' is the result of overexposure to cheap dopamine.
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It's never been easier to reach the top 2% of men than it is today
Here are 8 reasons why:
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Porn destroys your soul.
Alcohol poisons your liver.
Fast food erodes your body.
Tobacco exhausts your lungs.
TikTok corrupts your attention.
Watch your consumption.
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When you get addicted to self improvement, it becomes impossible to lose.
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Porn and weed have ruined men.
Tinder and Instagram have ruined women.
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8 ways in which porn messes with your brain and perspective:
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Have you ever eaten at a restaurant alone before?
If so, how did you feel?
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The "secret" you are looking for is called consistency.
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Your semen is so powerful, that it can create another human life.
Ejaculating into a tissue is the dumbest possible use of your life force.
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Learning how to prevent your emotions from controlling your actions is self-care.
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Man should lift.
Man should fast.
Man should read.
Man should cook.
Man should create.
Man should meditate.
Man should overcome.
Lessons in there.
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The more sexual partners you have, the worse your sex life will be with your future spouse.
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Don't underestimate how much you can get done in the morning.
Today:
1. 6am wake up
2. 1 hour reading
3. 20 minute meditation
4. Cold Shower
5. Coaching Call
6. Grocery Shopping
7. Outdoor Core and Leg Workout
8. Cooked Lunch
It's only midday.
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Disappear to work on yourself, then return a year later as unrecognisable.
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Abstaining from all sexual pleasures and temptations is one of the hardest possible things to do as a man.
Conquer this, and you can conquer anything.
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The more sexual partners you have, the harder it will be for your future spouse to satisfy you sexually.
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The 7 Deadly Sins are responsible for the downfall of modern society.
A thread on using them to get light years ahead of the masses & live a virtuous life:
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Meditation, fasting and semen retention purify your mind, body and soul.
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If you're struggling to quit porn or masturbation, read this:
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You cannot buy a fit body, a calm mind and a disciplined mentality.
You have to earn them.
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Take these 10 pills for better mental health:
1. No porn.
2. Meditation.
3. Cold showers.
4. Direct sunlight.
5. Walks in nature.
6. 8hrs+ sleep daily.
7. Turn off the news.
8. Lift heavy weights.
9. Journal your emotions.
10. Eat natural, whole foods.
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Step 1: brutal honesty with self
Step 2: fix your mindset
Step 3: break the first bad habit
Step 4: solidify a new positive habit
Step 5: realise you are capable of anything
Step 6: become addicted to discipline
Step 7: help others achieve the same
Step 8: build your legacy
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Most modern men are complete losers.
If you want to be a purposeful man,
You'll avoid these 5 dangerous addictions ruining your life:
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Fasting, meditation, barefoot walks in nature and semen retention will all bring you closer to God.
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Talk slowly.
Remain calm.
Let them speak first.
Respond, don't react.
Pause between ideas.
Hear more, speak less.
Don't cut off their speech.
Communicate confidently.
Avoid engaging in slander.
Don't just listen, understand.
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A full stomach slows you down.
An empty stomach makes you focus.
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To the average man, being disciplined is scary
To the disciplined man, being average is scary
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10 tips for a 10x better life:
0 complaining
1 cold shower/day
2 litres water/day
3 hrs max screen time
4 days resistance training/week
5 mins daily meditation
6 homecooked dinners/week
7 strangers spoken to/week
8 hrs sleep per night
9 thousand steps a day
10 pages reading/day
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The happiest people I know are very comfortable being alone.
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They knew in 1875.
Masturbation will make you crooked.
The choice is yours.
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The day you give up porn and masturbation is the day your life will change forever.
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Run for your lungs.
Run for your brain.
Run for your heart.
Run for your joints.
Run for your health.
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Daily habits that will change your life:
• No fap
• Fasting
• Writing
• Walking
• Running
• Reading
• Cooking
• Journaling
• Meditation
• Cold showers
• Lifting weights
• Talking to strangers
Which one is your favourite?
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Be selfish.
Be daring.
Be curious.
Be focused.
Be decisive.
Be authentic.
Be analytical.
Be teachable.
Be intentional.
Be reasonable.
Be disciplined.
Be resourceful.
Be honourable.
Be dependable.
Be determined.
Be adventurous.
Be approachable.
Be open-minded.
Be self-mastered.
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21 signs you are going to be successful in life:
1. You care little about what others think of you.
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The 5 pillars of self-improvement:
• No Fap
• Exercise
• Reading
• Meditation
• Cold showers
What would you add?
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The best way to respect yourself is to discipline yourself.
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A man who has self-control so powerful that he can leave his sexual organ untouched will flourish into a natural leader.
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How to destroy a nation:
Make porn free.
Make drugs casual.
Make men feminine.
Make free speech a crime.
Make being fat acceptable.
Make drunkenness normal.
Make artificial food desirable.
Make victimhood mentality praisable.
Make men and women hate each other.
Ring any bells?
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Dedicate 6 months to working on yourself. Come back and shock the world.
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Practising semen retention will give you a deeper voice.
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You cannot buy a fit body, a calm mind and a disciplined mentality.
You have to earn them.
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In the last 12 months, I've overcome:
1 - Porn addiction
2 - Junk food addiction
3 - Marijuana addiction
Here's how you can destroy any addiction holding you back:
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7 things I wish I knew at 18:
1. Nobody will save you
2. University is a false promise
3. Most employment is slavery
4. Porn is a trap to keep you docile
5. Your health is number one priority
6. Worrying is a waste of time and energy
7. The government doesn't care about you
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All porn scenes end with the male ejaculating on the woman's face.
Do you seriously think that's a healthy image to be consuming?
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"I don't understand why I'm always so tired and never have any energy"
Says the guy busting nuts every day.
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Nothing feels better than burning sore muscles after a workout.
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Semen retention, fasting and meditation will give you the mental clarity you've been looking for.
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9 equations you need:
Courage + work = luck
Fasting + keto = health
Patience + honesty = love
Reading + writing = clarity
Discipline + action = results
Failure + reflection = learning
Meditation + solitude = peace
Consistency + desire = success
Abstinence + detachment = healing
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Fasting is delayed gratification.
Reading is delayed gratification.
Investing is delayed gratification.
Meditating is delayed gratification.
Semen retention is delayed gratification.
In the end, those who sacrifice now for rewards later will always win.
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You owe it to yourself to become the greatest individual your bloodline has ever seen.
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Workouts don't need to be complicated.
- pull ups
- push ups
- chin ups
- dips
Smash these 3x a week and watch your upper body transform.
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A man hungry to improve himself physically, financially and mentally will achieve great things.
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