Jack Mendleton
@beselfmastered
Followers
167K
Following
22K
Statuses
4K
Helping you eat well, look good and feel amazing | Overweight Stoner and Addict, turned Lean Athlete
Joined January 2022
Stop paying for the gym Workout for free, in nature, in the sun You can build a top physique with only one piece of equipment - a pull up bar
22
18
169
RT @beselfmastered: How to become a formidable individual Hope you got some value from these thoughts š¤
0
1
0
The fact that you arenāt where you want to be should be enough motivation.
1
1
9
You canāt go through life without being real with others Thatās not how authentic relationships are built Opening up and being vulnerable can be scary but itās so important You need to show people exactly who you are
2
0
10
There's no better way to start the day than with freezing cold water on your skin. That physical and mental buzz outpours onto the whole morning. Can't beat it.
3
0
13
RT @beselfmastered: The easiest way to lose fat is to go to bed with your belly feeling a little hungry
0
2
0
@Maggymuren Eat your last meal at least 4-5hrs before going to sleep. If youāre going to bed feeling a little hungry, thatās a good sign youāre losing fat.
0
0
2
RT @beselfmastered: Life isnāt complicated. - Chase your goals - Make money - Build a sexy physique - Enjoy nature - Spread love All youā¦
0
8
0
Life isnāt complicated. - Chase your goals - Make money - Build a sexy physique - Enjoy nature - Spread love All you need.
3
8
39
From not being able to even get up into position, to this in just one hour of learning straddle handstand šŖš½ Progress is addictive š
1
0
9
Whatās your number one goal for 2025? Iāll start: to become a calisthenics beast šŖš½
0
1
14
RT @HBCoop_: I've been waiting for this for months: True storytelling AI Now,Ā @higgsfield_ai just launched the first ever long-form videoā¦
0
6
0
Iāve been going through personal issues recently and the last two weeks have been awful for me mentally. Iām usually very mentally healthy and level headed. Iāve just gone out for a 30-40 minute walk outside and I feel so much better. Itās truly crazy what a simple walk can do for your head. Walk more!
2
2
14
