looshie : )
@berioselle
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inactive ! (coming back sept 1..)
i am 18 🙌🙏
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4 big things that i’ve learned about losing weight after having ednos (BED leaning) beat my ass up for 5 years
🧵
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some things to remember before you go into your weight loss after failing REPEATEDLY:
directed towards myself bc i need to wake up
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on-going tips and small habits that helped this binger (me) consistently lose 1-2.5 kg every week
a realistic (edtwt) thread
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@purrtzel
SUMMER OR WINTER because looking skinny even in winter is such a flex with all the layers you’d have to wear
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1. hunger is normal, and you SHOULD feel hungry if youre losing weight
i’ve always hated feeling hungry and i still very much do but i always notice that whenever im full or stuffed, i tend to maintain or even gain like .1 kg the next day -
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2. its NOW or never (stop your all-or-nothing mentality)
there is no perfect tomorrow, there is no “one last time”, there’s no “tomorrow i’ll be good”
those are all excuses, and unless you change the mindset of giving up mid day and trying “again”, you’re only going to fail.
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- you might never get used to it, or you could, but hunger will always be around and if you form the habit of always succumbing to it, losing weight will be that much harder.
it’ll be easier some days, harder in others, but it’s usually a good sign for me to feel -
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you have to understand that allowing the loop of “tomorrow ill be good” will only give you the false sense of comfort for today to enable you to stray away from your weight loss plan
that “perfect tomorrow” will never come. you have to start being accountable NOW, and change
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1. stop making excuses for yourself
stop chasing after momentary pleasure i’m SERIOUS IT WILL NEVER BE WORTH IT,
and it will never ever amount to the satisfaction you’ll gain from reaching your goals.
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3. do not let EMOTIONS get to you. stay focused
it’s ok to feel bad for gaining weight. it’s ok to feel frustrated for maintaining or feeling guilty for eating too much
what’s not ok is letting those emotions linger, RUMINATING on it and making it debilitate you.-
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- be patient. time will pass anyway, so what’s the point of spending it not trying to actively reach for your goals?
1 day will turn into a week, a month, a year, and it might seem slow now, but you’ll look back on the time and regret not trying harder, im serious.
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2. you’re not the victim bitch you chose this for yourself
stop pitying yourself like you’re a hopeless wreck who needs saving all the time. if you can’t trust yourself around building better habits towards your food, that’s on YOU to blame
regain your power and stop blaming-
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- your habits in the present moment, or else you’ll only be stuck in the same place you wanted to get out of.
applies to anything, (to me, especially applies to binge eating.
me binging today so i can be good tomorrow? nah sis, you’ll just binge even harder cz of shame
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it’s a weight loss journey. weight LOSS. as long as you’re losing weight, you’ll be fine.
just aim to lose every day, hell, even maintain.
as long as you’re losing or maintaining by the end of the week, you’ll be fine.
anything is better than gaining
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shows/movies that feel like fluffy blankets and chicken soup
a thread for those that just want some down time🧵🪡
(most of these have old-timey aesthetics)
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how did I un-learn it?;
i stopped lying to myself. i told myself that I simply can’t be around sweets and that’s that.
my mindset shifted. i simply didn’t see eating even one piece of chocolate as an option.
my thoughts went from,
i CANT eat sweets
to
i DONT eat sweets
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@cloudcalsxo
they don’t care ab food as much / find it boring / work out a lot / gen just has a small appetite / naturally EXTREMELY picky eaters
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before I begin,
I’d like to point out that ANY WEIGHT LOSS IS BETTER THAN NO WEIGHT LOSS.
if you think 2-4 pounds per week is too slow of a weight loss, then good luck relapsing and gaining weight back when you can’t get out of your binge-restrict cycle.
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and you’re only in competition with yourself before anyone else.
strive to lose even 0.05 kg in a day. it will add up.
that’s still 0.3 kg in a week, which would be 1.4 kg in a month.
better than losing and gaining the same 1-2 kg every month right?
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4. be. patient.
self-explanatory but probably the most important thing to UNDERSTAND
shit will get boring. it will not seem worth it sometimes. you’ll wanna give up and binge again or sh or whatever vice you wanna do again, but just STICK TO IT.
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@lcvecal
this hurt more than any meanspo could but in a way that actually encourages me omg <\3
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someone please educate me,, if pronouns don’t = gender then what are they used for? I’m just trying to understand the logic of it
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present me; wow i binged today, i feel so shitty, i don’t feel really good in my body.
im gonna have to not eat that for a while if it triggers me.. drink some more water today and rest a bit. my body doesn’t feel comfortable. i’ll try avoiding that next time
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- what i mean by this is that you shouldn’t use these emotions to belittle you from losing weight or staying on track anyway.
just because you felt bad doesn’t mean you have to keep feeling it by PERPETUATING it through your actions.
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REMEMBER THIS:
don’t let your starting weight become a goal weight.
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-
“wow, I’m finally home alone. now I can get my jump rope out and workout. now I can finally work on myself and look even better every day without them even knowing. they’ll notice and wonder how I look so much better every passing day. now I’m doing smth I can feel proud of.”
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- an example;
i binged today (kinda did lol)
old me; wow i fucking hate myself why the fuck did i binge i don’t deserve food i don’t deserve anything good today im so ugly
*goes to restrict heavily only to burnout instantly and just self sabotage through binging even more*
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“hateful conduct” and im just trying to b rational with my stance lmfaoooo. I’m open to anyone educating me if my view is flawed but as of now I can’t see anything wrong as to what I said
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3. stop putting things off last minute
even regardless of weight loss, start doing shit that you know you need to get done
this productivity will ultimately strengthen ur discipline for getting skinny later on too
stop avoiding getting uncomfortable, the whole process-
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-of losing weight will ALWAYS have uncomfortable moments
think about it, ur essentially eating less than what you need to maintain ur physical body, no shit you’re gonna get hungry for a little while, it’s called being normal
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small backstory;
im gonna be honest.
i am a person with an all-or-nothing mindset.
i am a person who absolutely LOVES desserts. aside from candy, I’d gorge on chocolate and pastries in secret.
i was an addict. and having “treats” in moderation did not work for me.
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i found that i usually binge when I’m deficient on nutrients, specifically magnesium + iron , so here’s a list that can prevent binge urges;
- seaweed sheets (10 cals)
- kimchi (20 cals)
- cheese slice (30 cals)
- boiled egg (76 cals)
- single serve yogurt (113 cals)
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(3) know your triggers
I binge whenever I’m home alone, at night.
i binge because I get this rush of freedom, no one being able to judge me for what I eat.
and once I understood that this was my trigger, I decided to sub it with WORKING OUT in secret.
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OVERVIEW;
(1) know your current habits, change the mindset.
(2) move more
(3) eat more in meals, stop snacking.
(4) eat foods high in magnesium + iron (suppresses hunger + binge urges)
(5) rice is not the enemy. meat is not the enemy.
(6) portion control.
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@schizoesfir
it’s like the ingredients u put on a crafting table before they form into the actual thing iykwim 😭😭
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(2) your diet matters, clean it up
reason why you’re binging is also because of the quality of ur food.
so don’t be afraid to up your intake in meals.
eat more protein,, I swear it makes you feel more satisfied than anything.
controversial but : a serving of RICE and MEAT-
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4. if you’re gonna give up, then just give up now
don’t half ass shit all the time. don’t always be wavering between “i can’t do this” and “i’ll do this tomorrow”
you sound so mf annoying when you do this shit. bitch it’s now or never
you’re stuck where you are because-
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(1) realise the problem, not sugarcoat it.
if you’re like me, and have a certain food you’ll BINGE over, no matter how much you practice “moderation”, it means your brain is literally ADDICTED TO IT.
you’re addicted to the BEHAVIOUR of the binge-
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-CAN CURB YOUR HUNGER.
do not be afraid of rice. it is infinitely better than all the junk ur consuming when u binge.
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you have to be real with yourself. if one piece of binge food is enough to trigger everything, don’t even let it start.
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(i mean, i still hage moments of self hate, but at least it doesn’t turn to self sabotage now)
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(6) PORTION CONTROL
of course, you still need to portion your meals properly, and form eating habits that’ll shrink your appetite,
examples;
- put your utensils down after every bite
- have a mug of water before and after meals
- sip water every 3 bites
- count your bites
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starvin is so fun when you stop carin and start realizing there’s life beyond the food you obsess
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@kenj1ya
no it doesn’t! it actually helps boost ketones and accelerates fat burning mode, which lowers blood sugar and keeps you in a fasted state, trust me because i’m talking out of my Ass
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eating normally didn’t make you fat. it was binging and overeating that did. never forget that.
good luck lovs <3
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- and the short-term happiness it brings.
know this ; binging is a LEARNED behaviour. you can unlearn it.
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(5) stop the snacking
snacking adds up, personally.
i found that eating more throughout the day made me HUNGRIER.
so I decided to cut it off completely, since snacking also comes with the eating sweets part.
now it’s just 1-3 meals a day.
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-of your fuckin indecisiveness.
do you want this or not?? if you really wanted it then you won’t even think twice about it and I KNOW you know that deep down.
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(4) idle activity? move with it.
if you find yourself on ur bed/couch sitting and just scrolling on social media,
try getting up and pacing around your house while doing it instead.
youd be surprised at how much time passes by when ur on ur phone, so pair it with walking.
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@udynaper
honestly the yellow one! pink is quite close to ur skin tone (maybe the lighting?) which washes you out, yellows more striking and offers a nicer contrast imo
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5. don’t be a slave to your mental emotions, but LISTEN to your body
don’t be someone that puts their life on their feelings’ hands, you won’t get ANYTHING done
sure have a self care day but don’t let it turn into a fucking MONTH because at that point you’re-
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i think all my problems would be solved if i either have a gf or lose 10 more kilos
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-even though the rush of “secrecy” feels different, it replaces the habit of me binging because I’m alone.
now I have this mindset that kind of drives me, which kind of goes like this-
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- it doesn’t necessarily have to be working out. it could be related to school work, your interests, hobbies etc.
it sounds prideful, but boosting your ego definitely works.
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are just that. EMOTIONS
do you think rich and skinny people get rich and skinny from drowning themselves in ice cream every night? no bitch
they get their ass up and have a drive that pushes them to keep chasing for their goals
they did not build their character-
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-just trying to escape from the standards you PUT YOURSELF IN.
stop equating feeling sad, stressed, angry with shit like junk food or substances or other unhealthy shit that you know will make you feel WORSE
stop giving power to temporary emotions that-
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@rottenskelly
cz they don’t wanna see u looking better than them I’m being fr ☹️ there’s some sort of terminology for this but I forgor
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6. have some respect
please respect yourself more. take care of your body, basic hygiene and stick to your promises
your body is a reflection of how you treat yourself currently, how you view yourself and that can all change if you ACT on it
being unfit and-
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@skinniwhore
i have an extremely huge feeling that she miscalculated her weight bc even with a high muscle mass you wouldn’t look that boney at bmi 20
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- miso soup instant (10-36 cals)
- melon (cantaloupe, watermelon, honeydew) (30 cals per cup)
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7. in the end, your brain > body
your muscles do not go on auto pilot to binge, your body is not the one stuffing themselves beyond repair, your mouth is not the one chewing on the shit you said you wouldn’t eat after the last binge
that’s you. that’s your-
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life will become much easier once u realize that u actually don’t need to follow a strict food diet to lose weight, u just need the self control to eat less lol
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