Having a running buddy or group is the best - they keep you accountable are always supportive! @podiumrunner put together 9 Reasons Why Having Running Friends Is Amazing if you need any more convincing!

#BalegaImpi Adina recently hosted First Responders for a yoga session to help them process stress and cope with heightened awareness. Yoga and meditation helps them to tap into their inner essence of humanity. We love seeing our Impi's being so involved in their communities!

Happy Pride Month! 🌈 📷: Daniel Mercadante

@active included our Blister Resists in "The Best Gear To Keep You Cool on Hot Runs" roundup! 🧦☀️ Check out the full article here:

June has us feeling all the summer vibes! ☀️ Who else? 👋

#BalegaImpi ambassador Kari deLongpré opens up about a very important topic in a recent blog post - postpartum mental health. Head to the blog to read about how running helped her through her postpartum depression and anxiety ✨

.@OutdoorGearLab selected our Blister Resists as Editor's Choice in their "Best Running Socks of 2021" roundup - and also named them Best Overall Running Socks! Read the full review here:

#BalegaImpi Amy Bushatz wrote a blog post about the three things she learned when she moved to Alaska and committed to going outside daily for over 1,300 days in a row! 🗻🏞️🏔️ Check out the full blog post here:

.@WIRED named our Enduro Quarters "Best For Trail" and our Ultralight Crews "Best for Summer Trails" in their "Best High-Tech Socks to Tackle Your Next Run" roundup! What are your favorite Balegas to wear on the trails? Let us know in the comments!

THREE different Balegas made @healthmagazine's list of "The 11 Best Running Socks, According to Women Who Swear by Them"! Can you guess which styles? Psst.. We can't not tell you! Hidden Comforts were "Best Rated", Enduros "Best for Marathons" and Silvers "Best Odor-Resistant"!

You can never go wrong with a fresh pair of Silvers - now available in all new colors! 🌈

All NEW UltraGlide colorways are here - just in time for all your spring and summer adventures! ☀️ The UltraGlides are the perfect match to your summer runs and hikes as they help fight blisters and sweaty feet with special yarn that's designed to repel water! 💦

Mother's Day is around the corner!☀️What better way to treat your mom or the mother-figure in your life than by gifting them some new Women's Enduro socks-now available in fun new colors! Check them out online at or at your local run specialty retailer! 💝

Daydreaming about long runs on the beach on this Tuesday ☀️ 📷 by: #BalegaImpi Luke Rankin

Our EARTH DAY CHALLENGE is happening right now!🌍You have another WEEK to use the hashtag #BalegaGoesPlogging & share your fave running spots & organizations that help preserve your local outdoor areas- Balega will make a donation to one of the organizations in the tagged photos!

EARTH DAY CHALLENGE!♻️🌍We challenge you to go plogging or to donate to a cause preserving your favorite area to run! Use #BalegaGoesPlogging & share your fave running spots & organizations with us - Balega will make a donation to one of the organizations in the tagged photos!

Check out this sneak peek of NEW Silver, Women's Enduro and UltraGlide colors for spring 👀 These new socks will be available very soon - stay tuned! Which new pair are you going to snag first? Let us know in the comments! 👇

Don't forget about today's virtual Power Walk Aerobics class! Join certified group fitness instructor and #BalegaImpi Ambassador Rachel DeVaughn at 4pm PST / 7pm EST on FB live (link to RSVP: for a 30-minute, total body power walk aerobics indoor class🏃🏾‍

It's National Walking day! Do as #BalegaImpi Ambassador Adina Crawford @AdinaCrawford19 did and grab a friend and head outside for a stroll - perhaps in your cushiest Balega socks for extra good vibes!

Tune in tonight at 8pm EST / 5pm PST on our Facebook Page: for a virtual Yoga & Pranayama (Breath Work) class led by #BalegaImpi Ambassador Patrice! The 30-minute class incorporates a mix of yoga and breath work,which is key for endurance during your runs!