Dara 🖤
@babygirldara
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insta: @babygirldara | oh hey u on my page again? 😙
San Jose, CA
Joined August 2018
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Na bruh skinny shaming is real. It fuckin hurts when someone calls you a stick, tellin u u needa eat more, sayin u ain’t got no curves, and how u weren’t thick enough AND HOW YOU LOOK LIKE A 12 YEAR OLD SO STFU BODY SHAMING IS FUCKED UP REGARDLESS!!!!!
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Examples of a superset:
- RDL OR SUMO Deadlift 4x10 superset with 4x10 sumo squats
- OR single leg deadlift 4x10 superset with 4x10 reverse lunges
- OR landmine squats 4x15 superset with jump squats 4x10
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Okay since I’ve been getting so many messages about this. I do weight lifting and I’m currently on a calorie deficit. I still eat whatever I want but I just watch my calories!!! I usually eat light during the day and I eat more for dinner.
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I used this site to see how many calories I should be eating if I’m tryna lose weight . I honestly rarely do cardio . I TRY to do cardio 1-2x a week and the only cardio I ever do is the stair master :) dedication and consistency is definitely 🔑
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Tip if you’re tryna lose weight: drink hella water or a protein shake before eating so you get full faster and instead of using milk for your protein shake, use water!!!!
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Do PROGRESSIVE OVERLOAD. Don’t be scared to lift heavy. IT WILL NOT MAKE YOU LOOK BULKY. Also try to incorporate supersets in your workouts. It’s basically like a cardio + weight lifting in 1 🤩✨ and if y’all have anymore questions feel free to message me!!🥰♥️♥️
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I’d rather have someone be straight up with me whenever they’re mad/disappointed than ignoring me lol. I can’t read ur mind. How can I better myself if ur not telling me what I’m doing wrong ???????? Communication is key with relationships AND friendships. PERIOD.
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And if you’re gonna call me a bitch, make sure you put bad in front of it 💁🏻♀️💅🏼
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I miss my dad more than words could express. Missing someone that’s gone hurts on another level. I may seem strong all the time but im not. I’m far from that. I still break down a lot on the most random times ever. It sucks. So much. I wish I could just hug him and talk to him..
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slowly but surely getting to the body i’ve always wanted 🤩🤩 last picture was my before
#disciplineovermotivation
💪♥️
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IT’S BEEN 2 YEARS AND I STILL HAVEN’T PICKED UP MY HS DIPLOMA LMFAOOOOOOOOO
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damn you caught me fr
I just know Dara be standing on that lil stool in the bathroom when she takes pictures
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I also give myself a cheat day once a week where I don’t track my calories BUT i still don’t overeat because ya girl used to eat until I’m EXTRAAAA FULL to the point where I can’t eat anymore lmao
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if i tell you my personal problems/issues and you go and run your mouth about MY problems to people i don’t even fuck with, YOU’RE A PIECE OF SHIT. PERIODDDDT.
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I’m gonna raise alayna the way my parents raised me. I honestly look up to them sm bc they raised me to be independent and to be open about my feelings. I have my shit together and no one can tell me otherwise.
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i really do wish there were visiting hours in heaven or even in my dream would be fine😓
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DID U GUYS KNOW THAT DRINKING ONLY ALKALINE WATER IS REALLY GOOD FOR U BC CANCER CELLS CANT LIVE IN AN ALKALINE BODY!!! AND ALSO PUTTING LEMON IN UR WATER MAKES IT ALKALINE
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wait no this one cause the people in the back did it for me lmaoooo
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get you a gym bestie that has the same drive as you 🥰💞
#swolemate
(2nd pic is our before hehe)
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so we went to visit my dad at the cemetery and alayna was playing on my lap in the car while we were waiting for my mom & out of nowhere she turns around goes towards the window, reaches out and says “papa” and she did it a few times too 🥺🥺
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I was getting mad because cash keeps biting Alaynas stuff and toys and she noticed I was frustrated so alayna asked “what’s wrong mommy?” So I told her “cash keeps biting your stuff” and then she goes “it’s okay mommy don’t worry. I share with cash” 😭😭🥺🥺🥺🥺
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