Madison⭐️
@anagirly4ever
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1. there are no cheat days just days where i do maintenance
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5. never finish a full meal or else you look greedy and more fat.
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7. always count calories, if something doesnt have the calories then dont eat it bc calories add up way too quick
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10. never eat more than your friend if you hanging out, always choose the better option.
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@spressocity
no literally same. i just want to look normally fit and slim not look like im dying bc thats how ppl find out abt ur ed in the first place
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9. Weigh myslelf once a week so i can give my body a chance to adjust and i can get an accuate weigh in
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2. always drink a diet coke or water before a meal to make me eat less.
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6. never eat while watching tv or playing on phone because it leads to overeating and i cant really focus on how much im eating
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4. Any omad or snacks needs to be nutritionally balanced with protien and fiber so my body actually benefits from it
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3. workout or move my body for atleast 30 mins a day and get 10k steps in for extra movment
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11. go to a public gym atleast once a week so that i get more instio ikr for what im doing this for
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why are mukbangs becoming so popular…like tiktok stop promoting BED
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do yall think its ok to eat more on my period bc i just munched so much food
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i love giving myself bruises, anyone have any tips on how to donit better?
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does anyone else have a big omad and they feel so fat and just wished they never ate? plz say im not the only one
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Dont complain abt your body if your doing nothing to change it. You just need to want it bad enough and stop listening to ppl in society trying to normalize obesity🫶🏼
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at this pont i cant even be around food like i fr cant control myself😭
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@willowyromeo
eating is so easy until its over. thats why i dont eat any good foor anymore bc the more i like the food, the more likley i am to binge on it
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time for 53hr fast, 2hr walk and 7 glasses of water!!
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does anyone else feel super bad throwing away food? like my mom makes me food but i throw it away at school and i just feel so bad for wasting food. i would give it too my freinds but i dont even have any atm.
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does anyone have the problem when ur whole hand fits around one wrist fully then on the other side it barley goes all the way around. or is that just me
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@angeIsspo
this is so real. my mom has an ed, so she buys me and my sister all these sweets and me and my sister are both disordered. my mom also would hype me up at my hw and now she is mad im loosing weight
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i hate ppl who think they can just eat whatever they want since they “workout” or “do a sport” but bro all that working out will mean nothing is your eating 2 canes burgers in the middle of the night… plz dont normalize this bro.
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@sweetensoju
yeah real. im skinny fat and i just want to be skinny enought to the point where i sit down i dont have rolls
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just binged again. i feel so sick. anyone have tips on how to get rid of it?
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literally jst weighted myself and i saw i lost 5 pounds since the last time i weighed myself witch isnt a lot bc the last time i weighted was 2 months ago. anyone have any tips too loose more?
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what are yalls fav ed/sh movies that trigger you? i need to be triggered
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growing up is realizing that binging one day wont make you gain weight, but binging every fucking day will make you gain
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i hate having a fat face an ok body bc it makes me look even fatter when i wear sweatshirts and sweatpants
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-eat below 500 cals
-work out for as long as you can
-chew gum to destract you from hunger
-if you go over calorie count…purge
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am i the only one who cant get those like weight loss apps or apps to track ur casts bc my parents aproove all my apps??
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Having an 3d is hard when u have been chubby ur whole life, so everyone including my sister and parents see me as a pig😭
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@spitandtears111
when my friends eat my fav foods at my own house during a sleepover and when my friends are effortlessly skinny and dont care abt their body. or when they have an ed but you can actually tell
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your welcome
ik its not a lot but its what i do everynight to burn calls and get muscle so my low cal foods digest quicker😉
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binged last night and it was the worst binge ever. i feel disgusting and i feel the fat forming on my stomach and thighs as im typing this
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i keep on binging. idk what to do but im taking laxitives. im gonna try to eat clean foods that are only fruits and veggies bc i tried maintenance, but i binged again.
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quest bars are actually good and it makes me confused when ppl say they are bad.
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ive aten a cookies and cream quest protien bar, 10 raspberries, and 18 kettle corn pop corners td. is that too much?
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i woke up so skinny even after my binge yesterday. i think my metabolism is starting to speed back up again
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just binged infront of my friend. im so disgusted in myself i feel so ashamed. idk what im gonna do.
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remember…if you decided to eat today im deeply disappointed in you and you need to do better, if you really wanted to be in control you would’ve already gotten rid of it you nasty rotting lump of fat, xoxo anagirl4ever
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it was so buss! ik its a lot of cals but it has so much protien wich will make my metabolism faster and help me loose
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i trained my mom to buy rlly healthy things for me and to pack me rlly healthy lunches.
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i need to easter candy to disappear as fast as possible so i can fast without as much temptation
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what i ate today:
-grilled chicken sandwich, fries, cfa souce
-12 popcorner chipes
-1/2 chamoy pickle
-12 talkis
-4 mini egg chocolates
is that a lot? be honest…i need to be triggered
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ive been eating kinda normal for the past week and i feel fat still, but i got a gym membership and i will try to go as much as i can and try to achieve my goal and try to avoid unhealthy foods bc i go to bora bora in less than a week
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does anyone else have a problem pf not being able to choose an aesthetic? like im preppy, coquette, clean girl, vanilla girl, outer banks, vsco, coconut girl… like i just cannot choose
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𝐅𝐨𝐫 𝐩𝐞𝐭𝐢𝐭𝐞:
- 𝐞𝐚𝐭 𝐥𝐞𝐬𝐬 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 𝐭𝐡𝐚𝐧 𝐲𝐨𝐮𝐫 𝐛𝐮𝐫𝐧𝐢𝐧𝐠 ( 𝐞𝐱: 𝐠𝐫𝐚𝐩𝐞𝐬, 𝐫𝐢𝐜𝐞 𝐜𝐚𝐤𝐞𝐬, 𝐞𝐠𝐠𝐬...)
- 𝐝𝐫𝐢𝐧𝐤 𝐭𝐨𝐧𝐬 𝐨𝐟 𝐚𝐠𝐮𝐚 𝐭𝐡𝐫𝐨𝐮𝐠𝐡𝐨𝐮𝐭 𝐭𝐡𝐞 𝐝𝐚𝐲 𝐭𝐨 𝐬𝐮𝐩𝐫𝐞𝐬𝐬 𝐡𝐮𝐧𝐠𝐞𝐫
- 𝐜𝐡𝐞𝐰 𝐠𝐮𝐦
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does anyone on here use character ai to make fake story lines of like being bullied so that i can make myself sad and put myself in a triggered state? or is that just me bc i do it all the time and it works so well
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@xiaswish
then they judge the way we are thinking. like stfu we obviously are sick in the head u fucking bozo
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