NEW BLOG! Detecting cancer early may require less invasive treatment and improve survival rates. Dr. Nigel Brockton, VP Research at AICR, writes about the recent scientific advances that are allowing oncologists to detect cancer at earlier stages:

Cancer survivors should be as physically active as their abilities and conditions allow, even when undergoing treatment. Aim for 150 minutes of physical activity per week, spread out over at least two days. Read more here:

AICR's Guide to a Plant-Based Diet is a handy brochure that describes how your patients can eat for lower cancer risk and better health. You can order 25 brochures for $12 at this link:

Celebrate American Heart Month with this salmon dish that's brimming with heart-smart and anti-inflammatory omega-3 fats. Colorful vegetables and a light, Mediterranean marinade add healthful phytochemicals and delicious flavor.

It's myth-bust Monday. Myth: Eating certain "superfoods" will prevent cancer. Truth: There is no single food that can prevent or cure cancer. Rather than loading up on one superfood, follow an eating plan that's filled with many nutritious foods

When you support AICR with a donation, you help fund cancer research, public health programs and community resources. AICR brings you cutting edge cancer info and funds cancer research. We cannot succeed without your support. Consider donating today.

What's your favorite vegetable? Today's National Cancer Prevention Month challenge is to try a NEW vegetable! It doesn't matter if it's fresh, frozen or canned or if you eat it raw or cooked. Find some options to try on this list:

It’s time for Facts on Friday. Did you know that about 40% of all cancer cases can be prevented? Steps to take: eat a nutritious diet, be more active and quit smoking. AICR has developed 10 Cancer Prevention Recommendations that you can follow. Start here:

AICR's 10 Cancer Prevention Recommendations can also be followed after a cancer diagnosis. This new infographic outlines why nutrition and physical activity should be part of your cancer treatment program from day one:

February 4th is World Cancer Day. To mark the occasion, consider making a donation to AICR. Your support helps fund cancer research focused on how nutrition, physical activity and lifestyle habits affect cancer prevention, treatment and survival. Donate:

February 4 is Homemade Soup Day, and Sundays are often a great day to prepare a big batch of soup. Enjoy some for dinner, have it for lunch and freeze leftovers in single-serve containers. Try this delicious recipe for Turkey, Barley and Vegetable soup

It's myth-bust Monday! Myth: if one new study shows positive results, you should change your behaviors to reflect the study findings. Truth: One study is a small part of the step-by-step scientific process and should not make you change your ways. More:

February is American Heart Month. Some cancer treatments can affect heart health. Oncologists work with cardiologists to prevent heart problems and manage cardiac complications related to cancer treatments. Here are tips to reduce risk of both:

February 1 marks the start of National Cancer Prevention month! All month long, AICR will share recipes, healthy habit challenges and evidenced-based information about cancer prevention. Start by reviewing AICR's 10 Cancer Prevention Recommendations.

It's time for Facts on Friday: A common barrier to physical activity is the motivation to get started. Any type of physical activity is better than none! Make it easier by starting simply. Try finding a partner to motivate each other. Helpful tips here:

RESEARCH: One common side effect of cancer treatments is extreme fatigue, which may affect quality of life. A recent study published in Nutrition and Cancer shows that an effective treatment may be in your kitchen. Which foods are beneficial? Find out:

Try this amazing recipe for Spinach and Goat Cheese Stuffed Portobellos. Spinach, garlic and tomatoes are on AICR’s list of Foods that Fight Cancer. They contain minerals, vitamins and phytochemicals known to possess anti-cancer properties.

It’s myth bust Monday. Myth: Beans should be avoided due to lectin proteins. Truth: Dry beans contain lectins, but no one eats dry beans—that would be like eating rocks! Cook your dry beans to destroy lectins, or use canned beans instead:

It's Fiber Focus Month! Have you been focusing on eating more whole grains, beans, veg & fruit? These fiber-rich foods help combat cancer risk and fight recurrence. AICR's New American Plate makes it easier for you to visualize high fiber meals.

Exercise is medicine, and oncologists recommend taking it daily—even during cancer treatment. It’s time to sit less and move more to benefit your overall health. Choose your favorite activity and get started. Learn more: