Andrew Helmick
@ahelmick15
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Former NFL WR | Lindenwood University Athletic Hall of Fame | I help people achieve their goals | Winnetonka ‘09 | Small Business Owner Pride Fitness
KC
Joined January 2011
Yes sir!! Let’s goooo! This dude an animal. Knew the minute he walked in and took the initiative with all the right questions, he had “it”. Keep up the work and doing what you do brother @ethancarswell07
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Want to talk about what a year of hard work can do? @ConorMcElligot2 has gone from ~17 MPH on his sprints to 19.4 MPH @VALDPerformance His vertical has gone from 23” to 32.3” @Plyomat He’s deadlifting 420 lb at .55 m/s @perchFit Keep up the work brother!
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No surprise, @ItsAaronBlack joined the 20 MPH club running 1.004!! Smooth run from our track athlete 🏃♂️💨 @universal_speed
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Congratulations to a couple of our athletes and an awesome couple on signing to play college baseball & softball. A couple that can workout together in the gym without pestering the other, says a lot about their respect and dedication! @HelbergEli @macyrmorrow Proud of you both!
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Yesterday our pitching coach @ColeDuensing_24 ran 20 MPH right before he gave lessons! His quest to 100 MPH from the mound. Be athletic and explosive.
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RT @PrepBaseballMO: 𝐁𝐞𝐬𝐭 𝐨𝐟 𝟐𝟎𝟐𝟒: 𝐈𝐧𝐟𝐢𝐞𝐥𝐝 𝐕𝐞𝐥𝐨𝐜𝐢𝐭𝐲 🏆 + Take a look at the top infield velocities posted by Missouri players at our 2024 ev…
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Bear back to doing bear things 🧸
Eli Helberg closes out the night for @KMOWrestle by starting his senior season with a win by fall over Park Hill South's Killian Klimper in the 190-pound class.
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Welcome to the 20 MPH Club @TuckerGamet27 with a 1.003!! Still so much upside with this young man. Haven’t even touched the ceiling of the athlete he will be.
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RT @CraigPo30758338: Chase is officially a Louisville Cardinal. He signed his Letter of Intent for Baseball this morning. I can’t begin t…
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My “kinda like family” cousin @ChasePorter_ clocked 6 runs over 20 MPH yesterday. 21.5 MPH. He just keeps climbing and getting better. We are going to hit 22 MPH before season in metcons on turf. Not bad for a baseball player 😉 @les7spellman @universal_speed
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@mboyle1959 @1Quetschenbach @Jays_Baseball @VALDPerformance @KStateBSB We got a HS senior Center Fielder who clocks .95 - .97
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@PrepBaseballMO @ChasePorter_ @DeHaasZach24 @CissellTytus @masonwilli1307 @EvanAbbott07 @DrewMDickerson @brady_nolen @OsarTate1 @anthonytocco25 @logan_Sutton13 Ran 21MPH yesterday too. He’s fast @ChasePorter_
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Welcome to the 20 MPH Club @JacobLazenby15 !! Ran 1.011. Consistent hard work pays off my guy. Also clocked 1.022, so two 20 MPH runs yesterday. Didn’t get the video, but we will get the run next week ✍️
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