Recordemos que, durante el
#embarazo
, la suplementación nutricional con dosis óptimas diarias de ácidos grasos
#omega3
, entre otros beneficios, aportarán al niño una mayor capacidad de comunicación y sociabilidad.
Este nuevo tema titulado "Inténtalo (Dance)" lo tenéis disponible en todas las plataformas digitales este viernes 3 de mayo a las 22h.
#adholife
#dance
Let's remember that listening to
#music
, among other benefits, is effective in reducing
#depression
.
According to certain studies, it can help people reduce it by up to 25%.
🍽️🥗 ¿Dieta mediterránea o estilo de vida mediterráneo? ¿Por qué presumimos tanto de
#dietamediterr
ánea? Te contamos todo lo que debes saber sobre este famoso modelo de cocina considerado durante años como el más
#saludable
. 😉☝️
Someone said: Who stops their training becomes an old man, be it in their twenties or the eighties. Whoever continues to learn stays young forever.
#learning
#thinking
Let's remember that listening to
#MUSIC
, among other benefits, can help us to reduce chronic
#PAIN
from certain painful diseases, such as osteoarthritis and rheumatoid arthritis.
Jesus said: The rain fell, the torrents rushed, the winds blew and beat against the house; but this one did not collapse because it was cemented on a rock.
#love
#thinking
Someone said: Teams that achieve their goals thoroughly sweat the shirt, but only achieve excellence those who also enjoy and feel it.
#adholife
#saying
Let’s remember that physical exercise like
#crossfit
, among other benefits, produces Physical Improvements in a short time.
This is because these types of routines offer the body changing stimuli in each workout.
🔄 Asociación inversa entre consumo de nueces y diabetes tipo II 🍪 e 🩸hipertensión. Su consumo fue ⬆️ mayor en aquellos con cierta adherencia a la 🥗 dieta Mediterránea, con un consumo medio de 11.6 gr/día
📚
Someone said: a businessman reachs excellence when, in addition to generating employment and wealth, he achieves unity and full satisfaction in his human team.
#employment
#wealth
#happiness
#values
Alguien dijo: El mundo otorga sus mayores premios a una sola virtud, la iniciativa. Y ¿qué es iniciativa? Es hacer lo correcto sin que nos lo tengan que decir.
#iniciativa
#pensamientos
#RecipeOfTheDay
👉30 Days of Mediterranean Diet
🔗
#MeditteraneanDiet
#meditteraneanfood
Here are our favorite Mediterranean Diet recipes to try this year. These low-carb, low-sugar and lean protein recipes are also delicious, healthy and easy to prepare.
Alguien dijo: Para que un buen hábito nos sea fácil de realizar, primero tenemos que hacer lo difícil, esforzarnos y perseverar hasta que éste enraiza en nosotros.
#esfuerzo
#perseverancia
#valores
Let's remember that supplementing nutritionally with optimal daily doses of magnesium, among other benefits, improves our
#digestion
.
This nutrient regulates the production of stomach acids thus reducing the symptoms of acidity and heavy digestion.
Let's remember that supplementing nutritionally with optimal daily doses of
#collagen
, among other benefits, improves the firmness of our
#skin
.
Said protein provides it with resistance, elasticity and integrity.
El libro de
#Harry
Potter fue rechazado por doce casas editoriales, pero la escritora perseveró y finalmente encontró una pequeña editorial que lo publicó.
#perseverancia
#valores
Abmat sit-up: a foundational movement that we see in the gym & also when we get out of bed or up off the floor. Using an abmat, or rolled up sweatshirt/towel, gives us something for our spine/back to push against allowing us to engage more of our abs.
#core
#fitness
#coaching
Someone said: The road to friendship is flattened when we care about others and twists when we try to get others to take an interest in us.
#adholife
#saying