Adam Lippold
@adamlippoldxc
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Head Coach Girls XC/ Boys Track & Field
Farmington, MN
Joined May 2017
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Sadly I am no longer the smartest one in the house. Congrats on earning your Masters degree in Counseling and Psychology.
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Ramy Ayoub State Champion 400m dash with a new state meet record and FHS School Record. That one will stick around for a long time!
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Record Breaking Ceremony for Ramy Ayoub. Ramy runs 47.74 in the 400m and 21.76 in the 200m. Those times break his own 1 year old 400m record and Josh Jackson’s 200m time from 2009.
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Anna caps off her HS career with an All-American certificate from her final HS XC meet. Her accolades may never be matched by another tiger: Nike All-American, State champ, 4x section 1AA champ; 4xSSC champ. 6 total top 10 finishes at the state meet. It’s been one hell of a run!
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When kids think they have to go D1, look at what Winona State ladies did today.
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Ramy Ayoub sets the Farmington School Record in the 400m 47.74 AND 200m 21.76.
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SR. Ryan Rouleau, long sprints. The backbone of our 4x2 and 4x4 relays the past two years and on the hunt for a sub 50 in the 400m, incredible work ethic and also a stud hockey player
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Trevor Lavigne to continue his running career at Gustavus. He put in the time and effort to earn this moment. Can’t wait to see him stretch out the distance.
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38 minutes after running 47.55 Ramy Ayoub sets another SSC meet Record, FHS School Record, and leading time in the state of Minnesota this year 1:51.96
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Gotta keep up with what
@_FHSBaseball
started, we are 4x200m relay state champs. Congrats to Ben Buesgens, Erick Moreno, Abdi Ayana, Rod Finley and Jack Savasten!!!
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Robbie wins his race at sections with the fastest time so far, one more race to go.
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Ramy will be racing at the high school National meet held in Eugene Oregon home of the ducks. He will be running the 400m Friday 5:15 and the 800m Saturday 6pm PST.
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FRESHMAN Ramy Ayoub is your SSC conference Champ 1:58.62!! Double champion today.
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Lauren is the Brooks PR junior 800m champion. Going out in a blistering pace and holding off a challenger late. What a season, she holds the national age group record for 800m.
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Erick Moreno graduates with two state golds and a 3rd place team trophy, graduates with our freshman 200m record which will last a long time
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Proud dad moment. Kenzy breaks 19 minutes in the 5k. Crushing Lisa’s PR
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Ramy Ayoub picks up the win in the 400m; setting a new conference meet record and Farmington High School record of 48.34.
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What a freaking race! Shrum is your runner up in the 100m Dash. Section 1AAA just turned into the section of death for 100m
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Farmington sending Anna Fenske and Lauren Peterson to Nike nationals! What an amazing day for the state of Minnesota.
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These seniors changed Farmington XC, 2 straight trips to the state meet and leave behind a good culture of hard work and attendance. Thank you boys!
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4x4 SSC runner up, beaten only by the record setting team from eastview.
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And with a new school record we are 4x2 state champs, came in ranked 6th leaving with the gold
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Ladies run their hearts out and end up 7th. When you set big goals, you end of feeling disappointment more often than elation. Remember the sum of our season outshines one single day. Super proud of our resolve and determination
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Fenske, Peterson go 1-2 to lead tigers to victory at section 1aa.
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Ladies are ready for state! Found our areas to attack and visualized success. Know to fuel up and get some good sleep. 10:30 race time!
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Sr. Caden Speikers got his start on the FHS track team as a very talented JR.High runner and will be taking his talents to Mankato State next year. Great leader for our Track and XC teams over the years. Someone will have big shoes to fill. Going to miss his analytics this fall.
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Lansing sets a new FHS school record and advances to finals.
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Boys 4x8 State bound and breaks school record. Ramy, Noah, Regan, Aaron.
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What an amazing race, Hats off to Lakeville South and their fantastic team.
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Mariah Fenske grabs another All State finish, she passed 23 people in the final mile to finish 16th overall. One of the most amazing moments I have had all season; she was at about 45th at the 2mile and then 18th with 600m to go.
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Happy before and happy after the race. Fantastic Season for the ladies finishing 7th in one of the toughest state meets.
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SSC Champs 4x800 with a time of 8:05.6. Puts them
#3
on the school record list. Sevenich-Kruse-Lavigne-Ayoub
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Noah Revels and Mason Sullivan qualify for Junior Olympic National XC meet held in Madison Wi next month.
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Kenzy and Claire had a back and forth battle. Kenzy gets Section Runner Up. Really proud of my daughter today!
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These seniors are gonna be missed. Maleah, Anna, Laura, Sophia
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Anna puts a close on the 2019 season with a 5:06 mile finishing 6th. Really successful meet with just a half season of running. Really proud of her mental toughness.
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All Conference runners. Ladies were the only team with 5 in the top 20
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Can always count on Kruse to give everything he has. Love this kid.
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Kenzy is your SSC runner-up. She attacked the hill making moves each time until she got into 2nd place. She has finished 2nd in her last two races.
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Today would have been one of my favorites as a coach. The long run with the team the morning after a meet. Excitement from their first race of the season. Planning and goal setting for the future, but more importantly their belief in the impossible. Hold onto that belief!
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Making the impossible look easy; top 3 at Griak, runner up state meet, and TOP 10 nxn. You earned each of those with incredible consistency and effort!
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Ladies XC takes down 5 MN ranked teams at the Griak. Finish 8th overall. Anna Fenske finishes runner up and best from MN.
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Sr. Jake Smithson, jumper and 300hurdler, filled a big need on our team the past 4 years, really wanted to see where his hard work would have gotten him this year.
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Thank you Mayor Hoyt, Farmington Police, Farmington Fire, our booster club, amazing families and friends for a wonderful send off to the state meet.
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Sr. Aaron Kruse
#2
all time in the 800/1600m and would have given hell to our 1:52 800m record. Not once did I ever think he gave less than 100%. Amazing athlete, student and teammate. Good Luck Aaron, enjoy your next adventure.
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Knew it was going to be fast when I saw the smiles on their face right before the start. 9:37 is 4th in school history. All ran amazing races, improved our season best by 14 seconds
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Extremely Proud of our ladies 5th place finish. We entered ranked 6th and were 1 point from a 4th place finish
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Izzy Zwart has earned a spot on the varsity squad after her 4th place finish in the Faribault JV race with a time of 21:25. Very proud of her hard work and dedication to the team.
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Congratulations to Mari Scott and Mason Sullivan for earning Academic All-State in cross country. Must be at least 10th grade GPA of 3.75+ and finish in the top 15 of your section meet.
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Conference champs! Thank you seniors for all your dedication to this team. You have laid down an amazing culture for our future runners.
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Coach T & Coach Thomas; I cannot thank these two enough for their hard work and dedication to this team.
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Sr. Anna Fenske makes the list for having the nations best high school XC career. 2xNational top 40; 4xNational qualifier; 5xState meet top 5 finisher; State Champ and course records all over the metro.
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Robbins is my hero! Qualifies for finals in the 100-400-200 running the 200 just 60minutes after the 400m in this crazy heat. Maybe it was the ice in her veins. To recap she ran 12.13, 58.14, 27.44. All within 3 hours
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Rose Willie with a Top 10 finish. Gaining a whole group of fans for the upcoming BBall season
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Section champs 4x200m 1:30.81, punching their ticket to the state meet
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JV Conference runner up and 4 straight conference titles for the varsity. What an amazing group of young women who have done all the little things to stay safe and healthy all season to keep the streak alive.
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4x4 state champs Jack Savasten, Erick Moreno, Abdi Ayana, Ramy Ayoub. Ben Buesgens and Braden Champlin.
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Ramy takes care of business and wins his heat of the 800m he will have finals in the 4x2 400 and 800 on Saturday.
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Mari had one of her best races of the season and it couldn’t have been at a better time, she threw the hammer down with 600m to go and solidified our 6th place finish.
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Anna running an incredible time for 4th overall in her final mile, 4:53
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Congrats to
@JenMarshall21
for winning section coach of the year. Huge fan of your team and the culture you have created, well deserved!
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19’ 9” from senior Ethan Halverson in the long jump. Super excited to see seniors having a great day.
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Ramy wins the 800 1:52.54 just misses our school record and conference record by less than .24
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Words can’t express the gratitude I have for Olivia Cole. Her leadership has been tremendous, we are extremely young and having that senior leadership. Thank you for everything
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Your Farmington Tigers are Section 1AAA runner ups! So many champions and so many near misses but we are holding a trophy at the end of the day!
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Shrum makes finals of the 100m running a PR of 10.974, crazy fast times tonight
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Escort to state meet, thank you Farmington Fire Department. Your support is fantastic!
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Sr. Captain Maleah Scott with a strong final 1k. Not many had it in the final stretch like she did today
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Ladies get the win over Shakopee and Apple Valley going 1-6 and having 8 in the top 10.
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Bringing home hardware from AA state meet, Farmington ladies take 2nd place.
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Hay is in the barn. Final tune up before the State Meet Saturday 9:30am & 10:30am at St. Olaf. Tigers are ready to compete!
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Mackenzy with her best race of the season, 8th overall and look at the distance she put on the ladies behind her in the final mile. Battling all year and trusting today would be a great day. So happy for my baby girl, One more race to go, I hope I can keep it together at state
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You won’t see much Farmington gear at Target, but they do have this sweet button down with tigers and palm trees.
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Ramy Ayoub wind the 400m with a new SSC Meet Record, FHS School Record, & fastest time in the state of Minnesota this year.
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Riley Zach Ramy and Mason are your conference Champs in the 4x8.
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Here’s a first for many of us. Lights go out mid race of the 4x4. Everyone grabs their phones to light up the track
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Ladies win twin ports invite and finish 1-2-3-4-6-7-10. Mari Scott with the win and 7th grader Lauren Lansing with a solid first 5k finishing 7th.
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Caleb Busse launching the shot 48’ 11” winning the UWRF Opener
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