Abdul Razak
@a_razak01
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Empowering others to embrace fitness. Turning goals into achievements, one workout at a time. Let's get fit together!😤
Joined June 2022
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I am following whoever follows me now.
Let’s win together 🤝🏾🤝🏾🤝🏾
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I am following whoever follows me now.
Let’s win together 🤝🏾🤝🏾🤝🏾
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I am following whoever follows me now.
My numbers don’t lie
Let’s win together 🤝🏾🤝🏾
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Follow me and I’ll follow back.
My numbers don’t lie.
Let’s grow together. 🤝🏾🤝🏾🤝🏾
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I am following whoever follows me now.
My numbers don’t lie.
Let’s win together 🤝🏾♟️
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I am following whoever follows me now.
Let’s win together 🤝🏾
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I am following whoever follows me now.
Let’s win together 🤝🏾♟️🔥
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Early morning gains.
Follow me for follow back immediately.
Let’s win together 🤝🏾🔥🤝🏾🔥
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I am following whoever follows me now.
My numbers don’t lie
Let’s win together 🤝🏾🤝🏾
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I started bodybuilding late February this year. 5 Dietary tips I tailored with my training. Last one was tough ngl.
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I am following whoever follows me now.
My numbers doesn’t lie
Let’s win together 🤝🏾🤝🏾🤝🏾
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This is me between 7 months of training (Second photo). Big a difference???
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Have you got that thought about starting a gym routine or work out?
But you feel reluctant because of stories you’ve probably heard about body pains.
Sorry but truth be told. THREAD
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Biceps are for show, triceps are for dough. But I'm not here to show off, I'm here to get strong.
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One secret about gym training.
Keep in mind that you are bodybuilding, thus you need to focus on executing the exercises perfectly so that your muscles, and not your tendons or joints, are doing the effort. Never sacrifice your form to use extra weight!
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Protein shake is good for bulking but we those that can’t afford to buy a pre-made protein shake generate our own protein shake😂
Here is how I make mine. You can add to your bookmarks for later. THREAD
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Before I began gym training in February. I vowed to do basic aerobics, lunges, squats, and push-ups every day.
These exercises are significant because
THREAD.
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Follow me and I’ll follow back.
My numbers don’t lie.
Let’s grow together. 🤝🏾
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The term CUTTING in bodybuilding is a phase of training focused on reducing body fat and revealing muscle definition.
CUTTING can be a challenging process, requiring patience, consistency with diet and exercise, and listening to your body.
Check THREAD to speed up cutting phase
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Some gym goers tend to cultivate the act of lifting weights beyond their capabilities in order to impress others or to feel better about oneself.
This is called EGO LIFTING.
This can be dangerous and can lead to injuries.
Dangers of Ego lifting and tips to avoid it. THREAD.
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Don't allow your diet undo your efforts to transform. Create a dependable diet plan by using these 6 tips. The final one is crucial.
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I've been working hard on my back, and I'm finally starting to see results.
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Many people give up in their first few weeks of gym training because they feel intimidated by other gym goers or they aren’t seeing results or even because they get injured. Some tips motivated me on this journey. The last one seems kinda deceptive but it worked for me. THREAD.
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Evening gains.
Follow me for follow back immediately.
Let’s win together 🤝🏾🔥🤝🏾🔥
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FREE DAY
You must unwind and take a break once every week. You can take a day off from your diet and exercise routine on your free day….
Importance in THREAD.
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2 important tips to consider when making your own protein shake.
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Work on being in love with the person in the mirror who has been through so much but is still standing.
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If you're active and train hard, you likely burn a lot of calories each day.
It's very difficult to eat clean foods that replace all the energy you've spent in just 3 meals.
That's why bodybuilders eat 5-8 meals per day to support mass-building.
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Most people, me included find lower body workout tougher than upper body workout. Yes they truly are. Here are a few of the factors. THREAD.
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Do you prefer working out early in the morning or late at night?
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When your workouts become as consistent as brushing your teeth you know you’ve made it.
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Achieving appropriate form is essential when performing bicep curls, deadlifts, or squats.
Because of this, you need to remember the following 7 safety advice.
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CREATINE:
What is it and should we supplement our diets with it while building muscle?
THREAD.
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@Strictlyirene
I am following whoever follows me now.
My numbers don’t lie
Let’s win together 🤝🏾🤝🏾
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One of my biggest gym pet peeve is when people leave their weights all over the floor.
How about you??
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Looking good is secondary.
Having a healthy relationship with your body should be your priority.
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The gym is a great place to improve your physical fitness, but it's also a great place to learn valuable life lessons. The few I’ve learned so far.
THREAD
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6 tips for gym beginners
Set realistic goals.
Start slowly and gradually increase the intensity and duration of workouts
Focus on compound exercises.
Learn proper form
Eat a healthy diet.
Get enough sleep.
Suppose you meet a guy who's starting gym.
What advice would you give him?
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@Ronnie_Jr0
I am following whoever follows me now.
My numbers don’t lie
Let’s win together 🤝🏾🤝🏾
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MEN, what type of body do you want to have?
WOMEN, what type of body are you attracted to?
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Fitness isn't a seasonal hobby; it's a lifestyle. Embrace the journey, enjoy the process, and make it a part of who you are.
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5 Myths and Truths about the gym.
If you’re new to working out, there some myths you might hear about gym training .
This THREAD reveals the truths about the myths.
Pay keen attention to 4 and 5.
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Early history of bodybuilding.
Ancient Greece marked the beginnings of bodybuilding, focusing on symmetry, proportion, and muscularity in male physiques, using stone or metal weights and public displays of strength.
THREAD.
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Imagine if instead of giving out medications left and right..
We taught proper nutrition and exercise.
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@FollowGainPlug
I am following whoever follows me now.
My numbers don’t lie
Let’s win together 🤝🏾🤝🏾
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