Establishing a Relaxing Night Routine for Better Mental Health A consistent night routine can help signal to your brain that it's time to wind down and prepare for a restful sleep. Here are some steps to create a soothing evening routine: 1.Set a consistent bedtime: Go to bed and wake up at the same time every day, including weekends. 2.Gradually disconnect from screens: Stop using electronic devices at least an hour before bedtime to avoid blue light exposure. 3.Engage in relaxing activities: * Read a book or listen to calming music * Practice gentle stretches or yoga * Take a warm bath or shower * Write in a journal to process your thoughts 4. Create a calming environment: * Dim the lights and maintain a comfortable temperature * Use aromatherapy with calming scents like lavender * Play soothing sounds, such as rain or ocean waves 5.Prepare for sleep: * Avoid heavy meals close to bedtime * Limit caffeine and stimulating substances * Practice relaxation techniques, like deep breathing or meditation Remember, everyone's needs are different. Experiment with different activities and schedules to find what works best for you.

For mental health Engage in activities that promote physical and mental well-being, such as regular exercise, healthy eating, and sufficient sleep. Practice gratitude: Reflect on things you're thankful for each day to improve your mood and overall well-being.

Marcelo has officially hung up his boots. Name a better full-back

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Don't try to change something as long as it's still working .Bic

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When you finally understand the concept of time but still can't use it to your advantage

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@Adrian_realest I will

@ThePhoenixSoul0 Thank you

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1st of February 2025

PrePreparation Always Beats Planning.