kenz🤍
@_pixie_dust8
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edtwt what do you drink to curve your appetite? 🤔 wanna see something
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edtwt how much weight do you wanna lose before summer starts (June) ?
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need a “ana buddy” or an “accountability” buddy, whatever y’all wanna call it 😂😭 but I am fat so no fatphobic ppl 🤷🏼♀️
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How long did it take me?
two 1/2 months.
keep in mind MY STARTING WEIGHT WAS A HIGH WEIGHT. YOU WILL MOSTLY LIKELY NOT LOSE 60 LBS IN TWO 1/2 MONTHS IF YOUR WEIGHT IS LOW. <3
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What did I do?
i don’t really fast, I might fast here and there but it’s not likely, I do alot of OMAD and intermediate fasting (22 hours).
I eat usually 600 calories, but I started at 1000 and started lowering it weekly to avoid binging.
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How I Avoid Eating and Binging !
i read ALOT, reading books keeps my mind busy because if I’m bored I love to bored eat.
I also write, I’m writing a book right now and whenever I write it also keeps me busy.
As long as I keep myself busy I don’t binge/eat.
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@rvstflvffle
5ish months I wanna say but it was on off with maintaining and gaining and losing
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I have one day a week where me and my grandma go out to eat, this is the ONLY day I allow myself to go above my calorie intake.
I drink A SHIT TON of water a day, and I drink diet Dr Pepper too but not as much anymore.
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CLOTHING SIZE DIFFERENCE
starting -
Shirts: 2X
Pants: size 18/19
current -
Shirts: L
Pants: 12/13
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What workouts do I do?
honestly I don’t workout much, I go twice a week, and mostly do cardio and arms.
I work Fast food and constantly on my feet and busy and since I’m a manager I’m always doing something. So I always get my steps in from that.
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I wanna be 185 by the end of November!! Let’s see if I can do it :)
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Reminders:
•What worked for me MAY NOT WORK FOR YOU.
•Please be careful, and stay hydrated, and reach out for help if you want to recover.
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@sweeethoneypie
it depends on your weight, I’m at a high weight and I’ve lost 23 lbs in one month bc I was in a honeymoon phase and also was going through a breakup
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I’m 186 this morning, I think I finally broke my plateau bc I was stuck at 191 for weeks and now I’m finally losing 😭🫶🏻
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end of thread 🫶🏻
if you have any question feel free to ask, I feel like I might’ve missed some questions!
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@hell0kittyt1ts
truthfully, I eat a lot of frozen meals and rice cakes 😭😭 the frozen meals I always get are always 300 and under calories, and I get quest protein bars!! This is the specific brand of frozen meals I get! and they keep you full!!
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I need to lose 10-15 lbs by Christmas Eve 🥲
I’m 190.8 now, I want to be 175-180 by then.
My grandma does a Christmas Eve party every year with family I don’t see for a year, and last Christmas Eve I was at my HW (247) .. so I want them to see how much weight I’ve lost
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I’m posting a thread either tmr or Thursday on my weight loss and what I did personally, I’m sorry for not responding to everyone there’s just to many to respond to 😭😭
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@liv6276210
I’m gonna post one tmr or thursday!! it’s hard trying to respond to everybody so I’m slowly making a thread 😭😭
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y’all so I work with my brother (he’s 3 years older than me) and when I was in the office doing paperwork I had went to my calorie tracker app and put in what I ate on break (protein bar) AND MY BROTHER WAS STANDING BEHIND ME LOOKING AT MY PHONE and started asking questions (1/2)
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@JXLLXNNN
I do a lot of 18 hour fasts and sometimes 24 hours, and when I do eat, my goal for the day is 500 calories . I’m a server so I’m constantly on my feet as well. I also had COVID at the beginning of January and ever since then I haven’t had much of an appetite
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my friend just told me how diet sodas actually cause weight gain and is worst for you 🥲
what the fawk.
i knew it could cause cancer and shit but weight gain???
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8. I’ve went from a 2XL to a L . A size 18 in pants to a 9 . A size 9 in shoes to a 7.5 .
9. I’m 5’3 if that makes a difference in anyway
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1. I drink ALOT of water, typically about 120 ounces
2. I have celiac disease (I found out recently) so cutting gluten from my diet has helped TREMENDOUSLY. even if you don’t have celiac , cutting gluten out is so good for your gut.
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@milky_b0nes
Whenever I use to smoke I would just get paranoid and it would make me not wanna eat 😭
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I JUST WANT TO START OFF BY SAYING MY STARTING WEIGHT WAS HIGH.
high SW = rapid weight loss
typically if you weigh less than 140 it will be harder to lose it quickly.
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4. I do 18 hour fasts, sometimes 24 but it’s rare just because of how busy I can get at work . My calorie intake daily is 500, I never eat more than that. I don’t drink my calories, everything I drink is 0 cals. I also eat ALOT of lettuce and veggies.
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i didn’t expect my tweet to blow up, thank you guys <3 I’m a little overwhelmed reading all the comments but promise I’ll respond asap
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who here on edtwt has an air fryer ? How do y’all feel about them, I’m debating on asking for one for Christmas bc I literally have no idea what i want 😭😭
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@humanhurricane
the company is fatphobic and transphobic. the company had ties with Jeffrey Epstein. The models dealt with sexual harassment and bullying from the company. People are mad at the stuff that goes on with VS, not that it was founded by a man.
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I have a co worker who I see every three weeks bc we’re on opposite shifts and when I came in tonight she was like
“Girl you’ve lost weight!!” And I was so happy the rest of the night
AND THEN
My other coworker said “you’ve lost so much weight since you’ve started here” 🫢🫢
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he was like “what are you doing? are you tracking your food? why is your limit only 800 calories” and I started freaking out, and he was like “that’s literally just a sandwich” 👁👄👁 what the hell
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@desirecals
Honestly I’m not even sure how I avoid loose skin 😭 I use a lot of skin firming lotions but I don’t know if that has an affect or not 😭
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I’ve never really been the type to purge bc I hate throwing up and have a phobia, but I made myself throw up a few minutes ago and now I actually feel sick 😭 how tf y’all do this shit
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7. I don’t eat out, I haven’t eaten out since December and when I say it changes everything IT DOES !! working in a restaurant I do get tempted, but the most I’ll eat is a side of fruit or a side of corn.
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I get so confused with ppl post progress pics on here and then everybody is replying “omg how ??”
like this is edtwt cmon now we know how 😭
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i can’t be the only one who likes lettuce and mustard together… right?
like I’ll get a bowl and put shredded lettuce and mustard and eat it like a salad .😭😭
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I get really confused when ppl reward themselves with food after losing weight.. like I saw someone on here say they lost 5 lbs from fasting and then they were going to go out to eat to treat themselves?? doesn’t that make you gain the weight back? 😭 I’m confused
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I’m 213 … my goal for September is to be 199 because I want out of the 200s
when I hit 199 what’s something I could reward myself with that’s not food or clothes ? 🤨
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3. I am a server and work 6 days a week, I am constantly on my feet and walking around, on my off day I just follow along to just dance videos on YouTube.
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5. I had COVID at the beginning of January and ever since then I haven’t had an appetite, I have ednos so I use to binge a lot but I haven’t binged since mid December.
6. I have no loose skin and tbh idk why, I use skin firming lotions but I don’t think they help.
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@wishfulxthinnin
Sauces and dressings for sure cause wtf am I suppose to do, just eat dry ass lettuce? no thanks 😂
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y’all I just misgendered someone and now I wanna cry I feel bad 😭 I walked in the bathroom at my job and this person was looking at themselves in the mirror and was like ‘sorry I was making sure my dress is okay’ and I said “you’re good ! You look cute girl!!” And they got mad -
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Went from 228 to low 224 to two days just eating 600 cals👁👄👁 happy happy, going to try and fast today
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to my moots who are out of school/not in college … do you ever randomly get sad ab not being in school? I mostly get sad bc I love back to school shopping especially for supplies 😭
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edtwt, do you prefer working out in the morning or working out at night ? 😯
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Bought some new work jeans today and was a size 9🥳
it’s so crazy to think not that long ago I was wearing a size 18 😫
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how do y’all omad breakfast 😭 I feel like whenever I eat breakfast I tend to be more hungry throughout the day??
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I’m back .
y’all didn’t hear this from me but I may or may not be competing on a reality tv show.
with that being said, I must lose as much weight as possible (if I’m on said reality show, production doesn’t care but I care 😂)
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this is a stretch but maybe I could be 170 by the end of the year 😳
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does anyone ever feel like the calories shown burned on a treadmill is inaccurate? I only say that because everybody has different weights and so they burn calories at a different pace so how does it know .. 😭 maybe I’m just having a moment lmao
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222.8 today
I am so close to getting out of the 220s !!
a little over 6lbs in a week :)))
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I feel like if I get skinny I won’t be as shy or as embarrassed for doing/saying certain things ?? does anyone else feel like that?
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got an air fryer for Christmas 🙂
tell me some low cal options I can cook in it !!!!
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@kyuugomi
honestly just restricting, I’m a waitress so I get a lot of steps in and I rarely workout, I never eat before my shift and always eat under 700-800 cals after my shift, but remember everybody body’s is different so what works for me may not work for others !!
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I’ve been lacking motivation here recently, drop your fav thinsp0 or what motivates you in general.
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@doieats
so I started with 1000 calories, and then after 7 days went to 800 and so on, I’ve been sticking to 600 calories for awhile because I know if I go any lower I’m more likely to binge, some days I do eat 300 calories, remember a calorie limit is not a calorie goal
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anyone else here struggle with snacking at nighttime? I try not to eat past 7 but damn
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i went from a 2XL to an XL, and even then the XL is still a tad bit to big 🥲 slowly making progress
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