Zack
@_iAmTheMan
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Personal IG: zack_vandy16 | Stutter w/ Confidence✊🏽 | Doctor 🩺 | NuPe ♦️
New York, NY
Joined July 2011
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Code switching is a survival tactic for black people & please believe me when I say... we do it very well... because we had to.
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Let me say one more thing: white people literally burned down a whole “black wall street” to maintain power. Literally scorched the whole earth so people couldn’t prosper from it. How quickly we forget history when it comes to creating change for black lives.
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I’m showing out this whole summer. Just watch 😏💪🏽
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Taking my frustrations from the NICU out in the gym. As you can see there’s been a lot of frustrations😂💪🏽.
PS: parents be nice to your kid’s doctor! We are trying and tired😭
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1/3 of the year life updates: 1) still going strong on our workout goals 2) started growing my hair out 3) work is still stressful 4) finished my last exam about anything OTHER THAN pediatrics 🙌🏽🙌🏽
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1 month until my birthday and vacation. Been working to be on somebody’s beach☀️🌴 😏
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I work too hard not to enjoy myself 🙌🏽
I want to show the duality of Black people. Show me two pics of you in two different forms.
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Yesterday during a nonviolent protest
#GeorgetownKaren
barreled through our crowd and hit multiple people, with no intent of stopping. She did all this while MPD sat there and watched it occur. After 45mins of pressure, the police finally asked for her information.
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I’ve been in the low 160s FOREVER. I started this fitness journey for my mental health and slowly fell in love. Today I finally broke the 170s and I’m showing the growth😤💪🏽
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From Vanderbilt University to Howard College of Medicine, the world ain't ready for this change I'm bringing to healthcare.
#MedSchoolAcceptance
#BlackMenInMedicine
#BlackInWhiteCoat
#HBCUMedicine
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STOP PLAYING WITH MY GIRL Countess, a triple threat: actress, comedian and a singer 😤
Audience: “you go girl!” 😂
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The ED has been hectic af lately; deserved this drink and night out ✊🏽
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The last couple months have been rough in the ED, NICU and Nursery… but I’m on vacation now. I’m taking all my time back… gym, trips and fun nights😜.
Catch me on a flight to see me😂
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The worst type of people are those who THINK they are good people but in reality are TERRIBLE people. It’s the lack of self-awareness.
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I'm a first-generation black scholar, TOP 20 senior at a TOP 15 university, raised by a single mother working minimal wage.
#StayMadAbby
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The police continued to protect this woman as if she was not the threat and cause of the commotion. She had no regard for people’s children and was deliberate in her attempts. A minor inconvenience for
#GeorgetownKaren
turned into an attempt to murder black lives.
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This mentality is EXACTLY why the RICH will stay rich and the POOR will stay poor. Yall be so fooled by $1200 and 4-5yrs later still fighting for equity and rights… I’m not even gone speak on how STUPID this is coming from NETTA🙄
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Today was a 7/10 for my stutter — but at the end of a visit, a mom pulled me aside and introduced me to her other kid who also had a stutter. The kid smiled and mom said “she hasn’t met someone else with a stutter & def not a doctor. She wanted to say hi but was shy” 🥹♥️
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When your friends show you videos of you drunk the night before.
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I require a level of communication that challenges most people’s emotional intelligence.
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No arrests were made. In fact, the only person handcuffed was Aaron Robinson, an African American male who was hit and rolled on the street by
#GeorgetownKaren
. The first question they asked him was for his information, NOT if he is okay. It took them 45min to ask for HER info!
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Getting in bed and rubbing my feet together like a cricket is my favorite part of the day!
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I complain a lot but I couldn’t see myself doing anything else & I love what I do
Quote with a picture of you wearing scrubs. Please don’t air me 😊
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Since moving to NYC, I made my health a priority. Found a therapist, consistent in the gym and followed my passions✊🏽. The results are showing😉
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RETWEET. RETWEET.
#GeorgetownKaren
was escorted out by police and is now home sleeping while our bodies lay up traumatized by her attempts to hit us. You do not get to sleep while we have to relive this reality!
Yesterday during a nonviolent protest
#GeorgetownKaren
barreled through our crowd and hit multiple people, with no intent of stopping. She did all this while MPD sat there and watched it occur. After 45mins of pressure, the police finally asked for her information.
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Night shift been whooping my ass and daily schedule but we still make time for gains💪🏽
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Although I never have to clarify my experience let me say this. The video was AFTER she revved through our crowd. In an attempt to not get put UNDER the car, people jumped up and the crowd began screaming for her to stop because she had no intent of stopping until so.
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A lot of y’all use “I’m protecting my peace” as an excuse to avoid taking accountability of your actions and it shows in your loss of relationships/friendships.
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Yall ever get added to a close friends and be like please remove me 😂
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Humans are so routine. So it’s easy to tell when something is up because they change up, even the slightest. Pay attention. Stay alert. Move accordingly.
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You ever reflected on a situation and thought… I really should’ve molly whopped your ass ?! 😤😂
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Just overheard this young black boy in the gym tell his friend “that shit not worth it, why you think I’m in here twice a day. I used to be a hot head, fight on site. Now I just come here and forget that shit.” I gave him the nod like “hell yeah, young man” 💪🏽🥹
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Until that second drink starts hitting🫣
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If you watch this debate and are still confused about your vote — you are the problem and have a single brain cell too.
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Can we start shaming the people who stand up right as the plane boards and starts pushing through the rows🙄
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@hoodopulence
Like “quit acting like I ain’t find you in that little foster home and teach you everything you know… be fucking forreal” 😂😂😂
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I believe in still holding the secrets of friends that you fall out with. It’s less about them and more about your character!
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Somebody meeting you for the first time and saying “your energy is top tier” is a very affirming compliment✊🏽
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I’m not a “let’s have a whole conversation in the club” type of person. Come say hi, maybe how are you and let’s get a drink and turn up. I talk enough at work, I just be wanting to have a good time 😂
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I’m definitely at the age where I’m paying that little extra money for convenience. My time is precious & money!
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BLACK FOLKS ARE QUALIFIED FOR MORE ROLES THAN YOUR DIVERSITY AND INCLUSION CHAIR🗣🗣
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Yall arguing that women are not emotionally stable enough for office, but let this man get his ego checked and he turn into the most sassy white man ever😂
HOLY SHIT, trump just destroyed HIMSELF at this NABJ Convention, when asked why Black people should vote for him when he's been so disrespectful...
His answer was evasive and straight up disrespectful.
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By no means am I a gym expert, but watching some of y’all workout makes me nervous af. I’m quick to pull up a “how to” video before I do new exercises. Y’all going to hurt yourself.
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Yesterday was full of emotions! To actually see the words “you have matched” is incredible. Me and my mama were crying all morning. Follow my doctor IG page to get a live update of WHERE I’ll be training at on Friday🤞🏽. Thank you to my village♥️
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The worst part about being the strong one is that no one really thinks to check in on you too. Everybody is so used to leaning on you, they don’t even notice when your foundation needs attention.
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If you are my friend & plan to get back with your significant other, don’t tell me how they hurt you because I’m never going to like them after that 😂
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My problem with just “increasing diversity” by adding POC to your executive boards is that you’re now bringing people into a hostile environment. Diversifying requires a culture change in your workspace. It’s an active process, not passive!
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Moving to NYC took a major toll on my mental health, but I can proudly say I’m slowly back in my bag: publications coming, community projects, home is secured & my friends are more solid than ever 🤞🏽♥️
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Eating out & finding new restaurants is my love language 🤤😫
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Today my stutter was at a minimum, I made a major diagnosis in my patient, got out early, hit the gym & walking into a happy smiling home. Todays a good day🫶🏽
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Wanna go out tonight
First of all... I’m broke, I’m tired and don’t feel like being bothered. Second of all... what time y’all going?
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You can’t be around me and have deep seeded insecurities because I’m NEVER in competition with my friends and ONLY look to uplift and support those around me. We ALL eat around here💪🏽
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Don’t let anyone gas light you. Trust your knowledge, your experience & your intuition. You know what you know✊🏽
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Also, I’m deliberate when I use “BLACK” and when I use “POC” because again, a “PERSON OF COLOR” stood by while my BLACK brother was murdered.
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The people interviewing Dan Schneider NOW are just as disgusting as the Hulu people behind that documentary of the woman who murdered Selena. There is not a time or place that we need to hear “their side” of the story 🤬🤮. Kids trusted you and you took advantage of them! Simple.
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Is this the same VMAs Beyoncé used to perform at?! The standards dropped?!
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Recognizing that healing is not a linear path truly taught me to give myself grace when I “slide back” or “get triggered” — and it’s all a part of the healing process.
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This be making life feel easy after a hard day 😭
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I will have my own practice. I will have my own practice. I will have my own practice. Manifesting it now, for later✊🏽
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Y’all gotta stop sneak beefing with me. 1) you beefing on your own 2) I be at the club lit and hugging folks, whole time you don’t like me 😂😭
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Recently I’m learning to trust God more and let him guide my path. What’s for me will always be for me.
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DC really does make me appreciate Howard & the memories + family I made here. Howard Med was transformative for me in many ways!
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After the Rape Scandal at Vandy, they started “classes” and thought this was the fix. This is what happens when you put a bandaid on a cracked dam, eventually the gates break and it all floods.
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I lost my 4th pair of AirPods, so I punished myself with cord headphones. I’m not grown enough yet for Bluetooth ear phones😂
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Going from bottle popping screaming “ayeee” standing on section seats to “good morning I’m Dr. Brown, your pediatrician for overnight” is always wild to me. It’s the duality for me😌😂
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The REALIZATION of a DREAM come true. Mama we made it.
#FirstGeneration
#BlackDoctors
#BlackManInMedicine
#WhiteCoatBlackDoctor
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“I’m about to order food to the crib before we leave here, you want something?” talk dirty to me like this 😭😩😍
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Episode 3 of “Quiet on the Set” is gut wrenching! You know there’s a part of Drake’s dad who believes “if I was there none of that would’ve happened” & finally his girlfriends mom was like “No 40 something year old man calls a child like that… what’s happening?!” THANK GOD!
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Find ways to remind yourself that you are enough. Your attention, your presence, your voice… it’s all more than enough & those who don’t see that, don’t deserve it.
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I’ve lost friendships and relationships but I remember a time when I lost myself — that was the roughest loss I’ve ever taken but we back and we better now💪🏽
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When you got something good, when life is good, when your spirit is good… hold on to it & cherish that moment🤞🏽
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I’m very particular about making friends. I sit back and watch how you treat others before I decide if that’s a friendship I want in my life. Protect my peace and growth at all cost🙌🏽
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Black people have been beaten and condition for CENTURIES to believe “violence” is not the answer; when white civilizations have resorted to violence without cause for YEARS. We literally go to war for “perceived threats.” But we are fighting for an OBVIOUS, BLATANT threat.
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I just assisted and watched my first surgery which was a c-section & 2 things: 1) OBGYN is not for me [very interesting, but nah] 2) a new found huge respect for our women. The process of bringing life into this world is one with nuances and risks. Protect our women♥️✨
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I believe her. When black folks go “wooooow” you know they did it😂😂😂
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Shoutout to those who work from home! The self-control that it takes to not stay in bed, order food and sleep all day is crazy!
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Sneezing while driving is really wild like for 1sec I’m just putting my faith in God while my eyes closed😂
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I’m disgusted after this first episode of “Quiet on the Set.” Dan Schneider is the epitome of a low self-esteem, bullied child who becomes a monster when they finally get their seat of power 🤮
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Know your worth and add tax, cause you’re deserving of your worth and more.
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I pride myself on being surrounded by good, genuine energy, which makes me VERY protective over my loved ones.
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Healing is not a linear process. You’re allowed to have step backs and triggers but you’re response to that trigger should be different each time. That’s true healing!
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