RT @ConversationEDU: There are two types of PNF stretching. Here's how to do them. @_HunterBennett_ @LewisIngramSA @UniversitySA https://t.…

RT @ConversationEDU: Unlike mat pilates, which only uses your body weight, the reformer adds resistance, so you can change the difficulty a…

Very cool to see some of our recent work exploring the optimal dose of stretching discussed on @LifehackerAU @LewisIngramPhD @ARENA_UniSA

RT @LewisIngramPhD: It’s always a privilege and pleasure to write for @ConversationEDU - even more so when it’s a summary of your own resea…

D you know how long you need to #stretch to maximise increases in #flexbility? Our new paper suggests 4 minutes per session is optimal for acute increases, while 10 minutes per week is optimal for chronic increases. @ARENA_UniSA @LewisIngramPhD

RT @UniversitySA: New @UniversitySA #research shows how long, hard and often you need to stretch to improve your #flexibility - https://t.c…

RT @UniversitySA: There are 2 main ways to #stretch – the one you should choose depends on what you want your body to do, say @UniversitySA…

@elborgo9 @ConversationEDU @Joel__Garrett @UniversitySA @ARENA_UniSA @concussion Thanks for taking the time to reply with so much detail. I certainly appreciate your point here. It will really be interesting to see what comes from studies with much larger sample sizes in this area.

@elborgo9 @ConversationEDU @Joel__Garrett @UniversitySA @ARENA_UniSA @concussion However, I will say we are working on some stronger research in this space, specific to contact athletes, that will hopefully shed more light on the relationship between neck strength and SRC

RT @UniversitySA: #Concussion risks for #women #footballers are greater than men: why, and what can be done? @UniversitySA's @_HunterBennet…

Complex #contrast #training elicits similar improvements in #performance in less time than tradititional training structures. New research in sub-elite #female #footballers! @ARENA_UniSA @Joel__Garrett @UniversitySA @JSCRonline

Complex contrast training is used in S+C to improve performance. But how do they use it? Our most recent work provides an overview of how elite S+C coaches use #complex #contrast #training in team sports. @Joel__Garrett @ARENA_UniSA @ijssc

Should kids lift weights? A fun one to write for the @ConversationEDU

RT @UniversitySA: Ever wonder how elite #athletes make it to such heights? Tune into this new @UniversitySA @ARENA_UniSA podcast series to…

Our new article suggests passive post-exercise blood flow restriction could accelerate recovery after intense exercise. Could aid #recovery in #athletes who need to travel immediately after games. @ARENA_UniSA @JSportsSci

RT @UniversitySA: #Women's Aussie rules #football has more tackles per minute of match play than their male counterparts. New @UniversitySA…

Ever had an editor ask you to reference an article in a recently accepted manuscript? Our research found sport science journals are increasing the rate they self site by ~10% per year. @ARENA_UniSA @BenSinghPhD @UniversitySA