Alex Adauto PES, CES, CSNC
@_Coach_Dot
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Strength and Conditioning coach at APE Fitness and Performance
Grapevine, TX
Joined September 2024
SFT leaps are a great tool to strengthen legs and enhance change of direction capabilities. To challenge advanced athletes, add resistance such as dumbbells, bands, or weighted vest.
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🚨CALLING ALL ATHLETES🚨 Pull up to APE to show what you can do and learn how to improve your top speed, quickness, and agility!!
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Erin (8th grade) hit a new PB on top speed at 15.3 MPH!! The Peterson sister duo both hit BP’s on their power output for a rear foot elevated squat. Sydnee (senior) broke 4 digits with 1055 watts and Sophie (Sophomore) put up 776 watts!! @BNHSVBall
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