Broome_S&C
@_BroomeStrength
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Broome High School- Welcome Coach Cooksey as your newest Head Strength and Conditioning Coach. I am extremely fortunate to come back home to my Alma Mater and turning Broome into one of the best strength programs in the state. It's going to be hard, but it's going to be fun!
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Never underestimate the power of a single seven letter word - Respect. There are many things you can buy, steal, and obtain through cheating and lying. But one thing that will never be earned that way is Respect. I'll take that one all day long
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We pull in after 1AM -then she is in the AM wave today - Let's Go!!!! Former athletes and friends, please wish Ms Hannah good luck and safety as she competes at the JVA World's over the next 3 days in Louisville.
@Broome_VB
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I'm so proud of this dude!
@mcgilljaylen2
truly wants to be great and listens intently and puts into practice what he is being taught. Jaylen was frustrated with his 225 clean, so we went to work today. Cleaned up a few things, worked on his catch postion and boom - 315 baby!
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I have waited 16 years to train my own kids in the same building I developed the love and passion for training others. Going to be a fun ride
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I love my guys! No where on the planet I would rather be than home. Winning games is fun but it isn't remotely close to why I do what I do. Transformational Leadership and building a complete culture. Both of which are not defined by records!
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It's not every day you watch a high school kid bench 405!
@Steveno_77
to say I am proud of you and your work ethic would be an understatement! Furman is getting a DUDE!
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22 years between my last two Meet the Centurions and not much has changed! Small town athletics at its finest - I'll keep saying it - It's Great To Be Home!
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21 years apart for these Broome Centurions - It's Safe to Say...I age like a fine wine baby!!!
@Broome_VB
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What an awesome day in the Colosseum!!! Kids absolutely got after it! They were attentative, focused, and worked extremely hard. I can tell they have been craving what they got today and can't wait till the next time! Go Centurions
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Glad all those Front Squats paid off Diamond! 🤣😂
@coachfarmer71
@Broome_Softball
@SDearybury
Broome High School is so proud of you!
We have a STATE Champion!!!! Diamond won the Javelin and broke the school record that she holds! Congratulations!!! 💪⚔️🎉
@l
@Broome_High
@SpartanburgD3
@_BroomeStrength
@uscchick21
@DarkSideD_FB
@Broome_VB
@Broome_Softball
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It's so good to be home doing what I love!
Former and current Centurion, Coach Cooksey honored for winning SC Strength Coach of the year!
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6 Essential Traits for Transformational Leadership
U.P.L.I.F.T
1. An Unrivaled Passion
2. Persistent Work Ethic
3. Life-Long Learner
4. Inspiring Communication
5. Focused on Others
6. Thoughtful Connection
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1st Block Athlete of The Week is
@bsimpson435
- he is a freshman with an extremely bright future
Favorite food: Steak (Med-Well)
Favorite Sport: Football
Interesting Fact: 3 sport athlete, football, basketball, baseball
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Boys were ZOOMIN today! Timed 5 Flys before Clean!
Top 3
@bsimpson435
1.19 - Freshman
@mcgilljaylen2
1.20 - Sophomore
Amajai Martin 1.24 - Junior
7 guys under 1.25, first time ever on lasers! Future is BRIGHT!!
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I saw this and had to post! I hope this gets retweeted 1,000 times!
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I will post the top ten tomorrow but we had some impressive speed numbers today
@mcgilljaylen2
ran a 1.16 5 Fly & a 1.06 10 fly. Absolutely insane numbers.
@ShamyaWilkins
ran an impressive 1.28 5 fly & a 1.18 10 fly.
Then
@broomebaseball
had many Home to 1st Pr's
@DashrMPS
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This week's 2nd Block athlete of the Week is Levi Bishop.
Favorite: Chicken Fries
Favorite Sport: Football
Interesting Facts: I enjoy beating
@coachfarmer71
in golf.
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Can't think of a better birthday present than putting in some work with my boys! Linear Speed, COD, Game Speed, and few reps of conditioning.
@Broome_Football
@broomeHAWGS
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Male and Female 10 Ten is Posted!! Lots of PR's Yesterday. And even had a BIRTHDAY GIRL crack the top 10. Happy Birthday Dakota!!!!
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It was a great ride!!! As always huge shoutout to both
@YorkRecruits
and
@JLayman44
Coach Boyd is an unbelievable man and I am beyond grateful we had a year together. Coach Layman, we had that baby rolling!! Can't wait to see your continued success!
Outgoing coach leads York to first weightlifting state title. ‘He’s changed the culture’
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Let Go Do This!!!
Best of luck to our athletes competing at the 3A State track meet tomorrow at Lower Richland: Shamya, Ja'myla, Diamond, Dakota, Aayden, DT, Tyler and Kamajay!!! Lets gooo!!!! 💪⚔️🎉
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Another great day using
@DashrMPS
timing systems! Updated Top 10 boards! If you aren't here on Wednesday, you can't be on the board!!
@Broome_Football
@Broome_Softball
@Broome_VB
@broomebaseball
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Some DUDES!!!! LETS GOOOO!!
Great work in the afternoon session. Next up Spring Ball!
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Proud of our middle school guys putting in work. Nothing excites me more than seeing the development and growth of kids from Middle School to Graduation. Never quit on a kid - they deserve our best!
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My DAWG!!! Go ahead and bump that to a 5 Star now...it's going to happen anyway, might as well be the first to do it!
4-⭐️ instate RB Jaylen McGill has drawn a lot of attention from C.J. Spiller, and justifiably so.
The latest as McGill plans to return to
#Clemson
soon.
🔗
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Our kids have had their eyes opened the last few days and it's good! Hard is good, being humbled is good, learning to compete is good, the word Soft being eliminated is good, having expectations is good. I'm so proud of how these kids have responded, and I am beyond impressed!
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How could I forget! Huge shoutout to
@coachfarmer71
@SDearybury
@Broome_Softball
@Coach_LFleming
for being AWESOME today. Installing
@DashrMPS
, learning the lasers, recording times, helping me get my computer and tv's setup. Today was as seamless as possible bc of you guys!
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4th Block Athlete of the Week is my DAWG Trent Davis. Kid is always smiling, dancing, and WORKING!
Favorite Food: Hot Wings
Favorite Sport: Football
Interesting Fact: I am the best Madden Player in the School
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Great 1st Day of Testing! We have a long week of testing ahead but if today is an indication of the week, its going to be DYNAMITE!
Up from 20 205 pound cleaners to 34 for the males
Up from 11 115 pound cleaners to 20 for the females
Total Poundage increase to 1,970!
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Tested Standing Broad and Vertical Jump today before Squat and Pulls. Proud of their efforts, but they know where we are headed and THAT is what MATTERS!
@coachfarmer71
@SDearybury
@Coach_LFleming
@Broome_Football
@broomebaseball
#BeADawg
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What a day in the weight room today!! Squat Testing
Male Metric is 315 - Went from 33 to 47
14 Guys over 405, 27 over 365.
Female Metric is 205 and went from 5 to 8, but plenty of PR's around for most student athletes.
Total Poundage Increase - 8,080 Pounds!
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Some new toys came in, all registered and ready to go!
#SpeedKills
@Broome_Football
@Broome_Softball
@broomebaseball
@BlakeBurress1
@Coach_LFleming
@SDearybury
@coachfarmer71
@SimpliFaster
@DashrMPS
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Had a blast with some great people!
What a day in South Carolina! 🔥
Thank you to all that joined us at the Iron Giants Strength Summit! Special s/o to
@cbstrength30
,
@dormanstrength
and
@_BroomeStrength
for sharing their knowledge with the S&C community! 🏋️
🔗Register for the recording:
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Yes, I'm bragging! Please congratulate Hannah Cooksey, who is not only my daughter but now one of my after-school lifters (5th grader) on being named Terrific Kid of the Year. All I can say to this is, are you shocked? Have you met her daddy!! Congrats, baby girl!
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Top 10 10 fly - Kids are moving well! We have some areas of weakness to work on, 5 fly times are really good, now we work on 10 fly times, but I am so happy with progress, the energy and the competition!
@Broome_Football
@Broome_Softball
@Broome_VB
@broometrack
@uscchick21
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With the Flavor Flav award! Congrats
@Broome_VB
Congratulations to Mrs. Liz Cooksey, the BHS Teacher of the Month. Mrs. Cooksey teaches World History and US History. She is also the SGA sponsor as well as the Varsity Volleyball coach.
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Some experiences will never get old- It was good seeing my former athletes and assistants and watching them experience this awesome recognition.
@YorkRecruits
has experienced it many times but we were like kids again today! Love you guys, good luck in your pursuit of greatness!
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What a great evening watching our kids have a successful Day 1 at the Spartanburg County Meet. I love these kids, they work so freaking hard, pour in so much of their time into being Centurions!
@mcgilljaylen2
@broometrack
@KamajayBB
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A state champion who still puts in the work is so impressive!! Proud of you Shamya!!
@Broome_VB
@uscchick21
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1st Block Athlete of The Week is Christian Giles - He has been a leader since the day I stepped on campus!
Favorite Food - Steak
Favorite Sport - Baseball
Favorite Quote - "I can tell you the next pitch, it doesn't mean you are going to hit it."
@broomebaseball
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A HUGE shoutout to
@mcgilljaylen2
setting a state record in the 205 class with a 610 Squat. Your progress and growth are just beginning, young man! I can't wait to get to work, young man! Buckle up baby!!
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Honored and blessed to represent this great association. I am looking forward to my new journey and bringing the same level of success back home!
The South Carolina High School Strength Coaches Association would like to congratulate the 2024 South Carolina State Strength Coach of the Year....Chad Cooksey of York Comprehensive High School
@_YorkStrength
@_BroomeStrength
@YorkRecruits
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2nd block athlete of the Week is Preston Thrift. This dude has all tools and is an absolute dawg. So proud of him and looking forward to building this with him
Favorite Food - Crab Legs
Favorite Sport - Weight Lifting
Favorite Quote - God will steer the boat but you must row
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Not only did
@Broome_Football
have a great lift today - we had to play an Eminem Playlist due to these boys! Will the real Slim Shady please stand up
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Thankful for great coaches willing to put the time and effort into their players and their program development!
Full house today!!! Love seeing the weight room like this & the girls getting after it! 👏👏
@_BroomeStrength
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Almost done with testing around testing! Super proud of all these STUDENT-ATHLETES. Huge summer ahead!
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Love this team and coaches! They busted their tails ALL summer long putting in miles and lifting weights! Thank you
@uscchick21
for everything you do for this program!
Meet the Centurions 2024!!! Missing a few but still a great turn out. Many thanks for all of the D3 community who showed up tonight to support all the fall athletes! Excited for this upcoming season with this hardworking crew!!! 💪🎉
@GOCENTURIONSGO
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Thanks to
@DashrMPS
timing pro-agility is money!! Last testing measurable and Top 10 Board for a while!!
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2nd Block Killing it today with a visit to the wrestling room for some tumbling!
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Updated Deadlift Board - We got a long way to go in this lift but extremely proud of their efforts. First time testing Deadlift and our male metric is 365 with 24 hitting this number and our female metric is 205 with 9 hitting this number.
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4th Block Athlete of The Week is Ty Booker!! I'm super proud of you!
Favorite Food: Fried Chicken
Favorite Sport: Football
Interesting Fact: I love football, but wrestling is a passion too
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4/25 Updated Top 10!! I 👀 a freshman running a 1.04
@bsimpson435
Currently have:
13 sub 1.25 on 5 in
17 sub 1.15 on 10 in
And they are just getting started!!
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Updated Top 10 Clean Board!!! Kids put in some work today!
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Appreciate that coach! Always good seeing you brother and enjoy talking about old
@YorkRecruits
has to be!! 🤣😂 Love you Coach Boyd!!
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Here supporting some
@Broome_VB
These kids work their tails off, love watching them do what they love!
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Ole Sweetpea here!!!!! Jameson, who will be a starting qb next year! He works extremely hard and is learning how to lead and it's ALWAYS by example.
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Great job yesterday
@Steveno_77
finishing in the top 6 with a 380 pound bench which is INSANE!!! I hate I missed out on your career, but you will always be welcomed back home! I wish you the best young man! Hopefully will get to train you before you head to Furman!
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Males had a great day too! Pr's
Christian Giles
Jy Grayson
Sebastian Norris
Mason Ostheim
Pennington Davis
Jaylan Ramirez
Jay Thornton
Brady Alexander
Jaylen Austin
Aiden Brewington
Clayton Knox
Brody Lawson
Caleb Litke
Jonathan Shimansky
@PrestonThrift4
Reece Waugerman
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4th Block Athlete of The Week is
@mcgilljaylen2
Favorite Food: Chicken Alfredo
Favorite Sport: Football
Interesting Fact: I can SING!
Favorite Quote: "Success Breeds Confidence and Confidence Breeds Success"
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Peep the slides
@Broome_High
- New Ump Approved Gear!!
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Huge shoutout to
@broomebaseball
for having me today! Kids were flying down the 1st Base Line today! I am looking forward to being a part of their growth and development. Fastest Non Simulated Swings Home to 1st
Brayden Simpson - 3.53
Tre'Sean Suber - 3.54
Corley Turner - 3.73
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Doesn't happen without GREAT COACHING! Huge shoutout to both
@coachfarmer71
and
@SDearybury
for putting in the tireless effort to help this great young man achieve!
Congrats to
@mcgilljaylen2
for being named the 180-205 Male Strength Athlete of The Year! This young man also set a state record in the Squat at 610! Only a sophomore!
@_BroomeStrength
@coachfarmer71
@GOCENTURIONSGO
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Girls with some awesome clean work today! So proud of this class
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Huge shoutout to
@coachfarmer71
HAWGS today! His group has made it a mission to develop physically in the weight room. 7 guys PR'd on the bench, and we weren't even maxing!
@broomeHAWGS
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Top 3 5 Fly Times Today
Brayden Simpson - 1.13 (School Record)
Asher Littlejohn - 1.20
Jonathan Shimanskiy - 1.21
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Happy Mother's Day to all the wonderful District 3 mama's and a special shoutout to
@Broome_VB
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Thoroughly enjoyed having
@broomebaseball
in the weight room after school today! His kids work hard, they carry themselves with class, and continually get better. Proud to be apart of his team!
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Great job Sugah!!
@KamajayBB
Kamajay finished 3rd in the State in javelin with Aayden finishing 7th!!! Congratulations guys!!! 💪⚔️🎉
@Broome_High
@_BroomeStrength
@SpartanburgD3
@CoachSully5
@DarkSideD_FB
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Had a great time at prom last night. It was a blast seeing these weight room kids all dressed up and in a different setting.
@Broome_VB
did a great job with putting prom together. And lastly, congrats to Kamajai "Suga" Brackett-Brannon on being name homecoming king!
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Girls with those BUNNIES too!! SBJ and VJ, still learning this ADOBE app so the title my be wrong but the DATA is right!
#ConquerAndPrevail
@uscchick221
@Broome_Softball
@Broome_VB
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Had a blast with my
@BroomeHS_XC
and
@uscchick21
people tonight...even got to see a Pie in the face!!! Some of these even had some BIG SQUATS today!!! Proud of yall!
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When a weight room song triggers memories of family dances...lord save me from this crazy child!
@Broome_Softball
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Hahaha - So humble when he's an absolute DAWG! I have a feeling no matter the talent, no one measured up! Proud of you, but we go back to work tomorrow!
#ConquerAndPrevail
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Yes sir! I see you Hunter!
@Broome_VB
Thanks for the great picture my brother!
@_OGxGuapo
is the 🐐
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Yes boys!!!! Big win going into the playoffs!!
Broome beat
@WoodruffBeisbol
3-2 last night.
@SilasBrown09
3.2 IP 2H 0R
Holden Varner 2.1 IP 1H 0R
Christian Giles gets the win with .1 IP on 3 pitches
@bsimpson435
2-3 with a 2B
Reece Waugerman with the GW BB
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Kids did GREAT today!
3.75mi speed up workout followed by a great weightroom session with
@_BroomeStrength
....whats done in the summer will show in the fall 💪⚔️
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Enjoyed being an addition to this group today
@coachfarmer71
Them
@broomeHAWGS
eating mexican this week!!
@Coach_LFleming
@Broome_Football
@DarkSideD_FB
#losmexicanos
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3rd Block Athlete of the weeks is MY HOMIE - Dakota Mitchell.
Favorite food: Steak (Rare or Medium Rare) see
@bsimpson435
and
@coachfarmer71
Favorite Sport: Volleyball
Quote: Always push yourself to be better"
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Beautiful 3A weight room by my guys at Willaims Strength. Nice work
@DrCOACHStrong
Palmetto High School has a brand new WILLIAMS STRENGTH facility with Tsunami Bars! Thank you Head FB Coach Ryan Norton and AD Tim Broome for allowing us to serve you and your student-athletes!
@willsstrength
@TSS_WS_TB
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And been killing it in the weight room!! Proud of you Holden!
Holden Varner (Broome High School)
16.0 IP
0 ER
21 K's
0.00 ERA
.085 Opp BA
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Girls were ZOOMIN today! Timed 5 Flys before Clean!
Top 3
Tiarra Dimsdale - 1.39
Reagan Lee - 1.42
Lillian McKellar - 1.46
Hahaha, their competitiveness is impressive!
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PR City today in our Speed Metrics for our female athletes
Kalyn Norris
Reagan Lee
Lilly Trejo
Raleigh MillShaw
Emily Anderson
Aubree Bell
Riley Carson
Zoey Cooksey
Kayleigh Harris
Lotta Heinz
Lillian McKellar
Annie Sullivan
Pam Tracy
Destiny White
Chelsea Delgado
Kourtney W.
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Great job, guys! 2-0 this week baby!!
Broome picks up a 15-0 win on Senior Night. Back in action on Friday. We are now 7-9 on the year.
@HoldenVarner
- 3ip 0R 7K
Nathaniel Carpenter - 2-3 2B and a HR
@bsimpson435
- 3-3 2B and 2 3B’s
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Let's go to work!
Broome’s season ends with a 6-2 loss to
@WoodruffBeisbol
. We finished 11-14 on the year. Thank you to seniors David Inman, Holden Varner, and Nathaniel Carpenter for the foundation they left. Excited for next year and to get back to work!! The future is bright for the Centurions.
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Today
@Broome_Softball
worked on 1st to 3rd times with a slide using
@DashrMPS
Varsity Average - 6.55
JV Average - 6.85
Top 3 Times
Gabby Castrejon - 6.27
Natalie Ervin - 6.29
Daiton West - 6.35
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Updated Official Top 10 Standing Broad Jumps. We almost have 10 over 9 and a female almost at 8 ft!!
Our male metric is 8ft. and we went from 13 to 31!!
Our female metric is 6 ft and we went from 7 to 18!! 1 more day of testing!
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The best in the bizz!!!
During Teacher Appreciation Week, I want to thank all teachers. I especially want to thank our teachers at Broome High School. I look forward to celebrating all of you this week.
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