🇺🇸 Mike
@Zook_118
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58 yrs. challenging my abilities in swimming, running, biking, weightlifting, sports, calesthenics, and motosports while keeping it at a sustainable level.
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Joined February 2020
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After today's swim and run, I had nothing for lifts today. So it turned to plyos
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Saw these challenges, so I decided to try them out. After two attempts, success!
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USPA rules. Since I am from Florida I can only represent Florida. So I drove to Mississippi to break the Florida State record.🤣 So I got the state record for Florida Masters 55-59 yr olds and Open Masters. Only had to do 330lbs
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Bodyweight today. Down to one heavy lifting a week and shifting more to bodyweight as the Triathlon nears. More or less, I'm wondering what did I get myself into??? Reminds me when I joined the Navy, and Dive school, and flight school, and ran a marathon etc etc etc. (Speed 1.3)
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Challenge by
@Bricep_curl
I accepted and as usual, not as clean as his. But, I have no excuses.
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Weather has messed up weekend plans, but I always find something crazy to do. Next... a backflip into a one arm planche.... with fire and knives!
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Second workout of the day. 10 minutes of bodyweight exercises. 3rd round, film speed 2x
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After the swim, I had nothing in the tank. Shifted to core, and those felt tough, too.
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Managed 4 pullups before the pain said stop. It's progress. I'm okay with it. Part of the rehab process. I have to be patient.
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Stretches and abs. Tried out a new exercise called windshield wipers, requested by a follower. I'll see how they feel tomorrow. (Camera speed 2x)
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Saw this pullup variation on twitter. I may be doing it wrong, regardless I compared it to the L-sit. IMO it doesnt compare.
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We all have our weaknesses, and just like excuses they are valid until you do something about them. Knock out as many as you can one by one. Olys suck. I mean they're awesome!
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Since I am still able to push 315lbs. I will be ramping up my cardio and endurance even more. I'm trying to incorporate a bike/run after my workouts.
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Seeing a lot of lifters making fun of runners and vice versa. In short, don't make fun of things difficult to you.
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Lost sight of my original goal. Lifting and endurance. Not one or the other. Felt good to lift heavy and do plyos.
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Plyos and back/biceps. Do hard shit, so you can do hard shit.... I think that's what they say.
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Today I'm testing the effects of yesterday's 13 mile run on my strength. None whatsoever. Runners don't like lifting and lifters don't like running.
The looks I got from bridge runners yesterday.... hilarious.
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Joined the Navy at 22. Spent the next 24 years proudly serving my country. Hooyah!
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I had a comment saying lifting was a waste of time. We all do shit that wastes time. Exercise is a waste of time that benefits you in the long run.
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Plyos and then swim. Next month will mark 1 year since moving away from lifting and beginning to work on my cardio endurance. I have begun to do endurance challenges. By the following year, I am hoping to go from completing to competing in both disciplines.
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People wonder if you can get full ROM with the safeties in place. The answer is yes.
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What's more difficult? Lift heavy or volume work? Today I'm too tired to lift heavy, so opted to AMRAP.
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With all this lifting, running, swimming, and biking, the last thing I want to do are simple rehab exercises. But...
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@Cernovich
I had this woman approach me in the parking lot, asking me if I lived in her neighborhood. She ran into me a few times more at the same store... blah blah blah and now we're married....... I should have done what this lady did.
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International bench day. Will try to maintain strength and size while shifting more to triathlon training.
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After some time off, I'm back on the deadlift platform practicing lifts. Unfortunately, I did not have an audience for hip-thrusters, so I didn't film them.😬🤣
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Slowly back to strength training. I want to do more, but.... "When the weight drops, the bullshit stops."
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Maintaining strength. This week's tethered and pool swim with run, and bike with run, so far has no effect on strength. I will continue to maintain both and hope to bring down endurance times.
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The gym was empty for a good 15 minutes. Enough time to video a warmup
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Air-conditioning is kaput. After a few deadlifts, I switched to body weight exercises.
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Wrapping the week with bodyweight exercises and a 3 mike run later.
Have a great weekend!
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Marathon. Hit a milestone in my fitness. Talked into it by my buddy, and I'm just gonna say. If she and I were racing... "I came in second, she came in second to last."
All kidding aside. I thank my wife and everyone for their support.
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8 lbs down with no carb loading, and I feel a slight effect. No big deal, I need to eat and carb up. Lifting has been secondary to triathlon training last year, but I stayed in the game and made every attempt to maintain strength throughout that time. 3 months and here I am.
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For all my deadlift friends... International chest day! 😅🤣😂
Feeling stiff today from Saturdays mx ride. Run later, hoping to loosen up.
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Week 3. It was a great workout to straighten out a terrible morning. Hit the benchmarks I set for myself and I consider I'm at 90 percent recovered and feel confident to begin training without worry.
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Ratchet City Rumble, Shreveport Louisiana drug tested powerlifting meet. Win some (bench and best lifter), lose some (deadlifts) overall broke two state records and won best lifter. I'm okay with it. Except when this guy, deadlifting 940 lbs, made me look irrelevant.
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Squats and biking.
My breathing is all over the place.
Lifting, I mainly breathe from the "top of my lungs." Running, I breathe from the "bottom of the lungs." Swimming, I breathe in rhythm with the stroke.
Just me
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Preventing injury. It always boils down to lifting, so... Leg day!
Later a 5 mile run with eight 100yd stride runs.
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Running more often lately and I'm glad I have not seen a substantial loss in strength, size/weight.
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Added two more pullups than yesterday. Rehab day 14, coming along nicely.
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I loaded up the bikes to redo Tuesday's bike ride before getting hit. Got up to 24 mph and sustained it for about 3 miles, then slowed down. Everything feels good. Still a little pain on running. Things looking better. Just got to wait on ortho to give me some negative news.🤣
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Since I was talking crap to all my bodyweight lifting friends, I decided to own up. Today I worked on bodyweight, balance, and stability. Left side needs work.
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I get asked this question a lot. I have many answers.
"What do you have to prove?"
Or
"What do you have, to prove..."
Anyways.... arm day!
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Less than a month until my bench-only powerlifting meet. 55 plus and I'm currently at 184 lbs so I may go into this at the lighter end of the 198 lb category.
Quick reps and a slow controlled rep.
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The stiffness in my legs, from yesterday's run, told me to switch chest day to leg day. Recovery run later.
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Working on technique. Trying to minimize the possibilities of injuries, by using lighter weight. Run later.
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Down to 185lbs and feeling a little strength loss. Feeling pretty good considering I lost 13 lbs and ran 8 miles Saturday.
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@men4evr1125
@CNN
All you're doing is setting kids up for failure. 18 is not a long time. It gives them time.
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I've been doing way more cardio and endurance than strength. Almost feels like I am breaking up with lifting 😅
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Last "work gym" workout for two weeks. Calesthenics and running will tie me over in the meantime. A little adventure here and there will keep the joints and muscles moving. Then a competition of something completely different.
Track run later.
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A quick Labor Day home gym workout. Chest, triceps, and my favorite... plyo pushups with a clap.
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I'm seeing strength degradation with triathlon training. It's expected, but I'm still trying to maintain it. I may need to adjust breathing, diet, psyche, and rest. 1st half of workout I was struggling with 275 lbs. Changed my psyche and pushed up 315 lb once, but I'll take it.
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Back after Oly's! Lats felt tight. Went heavier on the snatches and clean pulls. Felt good. Form check.
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In Downtown Raleigh NC. Decided to go for a run. Immediately realized there are nothing but hills and intersections so I decided to walk, finished up at the gym with a brisk sprint and then lifted.
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After breaking my last camera, I finally got to make a video. Fun times at STC.
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Decided to partition kettle bell swings to 15reps/10breaths down to 15/5 and repeat. 44lbs is beginning to feel light as my shoulder and arms are beginning to take over regardless of the prior inclines and shoulder workout. Will need to move to the 53 lbs.
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Coming to the conclusion upper body strength is unaffected by running. Will test leg strength after a long run in a few weeks. (This only applies to me)
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