Redemption Brothers👥️ | Fitness Coaches
@XpectRedemption
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Two brothers who quit their jobs to follow their purpose | We Help Busy Young Adults Build Their Dream Body ➡️
Join the Redemption ↓ (FREE)
Joined January 2024
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Pinned Tweet
It's been a long path...
We went from:
• Addiction to porn
• Playing video games
• Eating junk food
• Being sleep deprived
• Mindlessly scrolling
• Drinking alcohol and taking drugs
To:
• Working out daily
• Building a personal brand
• Helping people change their
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You need to stand out on X.
Be the kind of person to put a pineapple in a burger.
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Abs are made in the kitchen.
What is your take on that?
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Men don't need much.
• A purpose to follow
• A family to love
• A body to build
What else would you add?
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Repeat after me.
Men are supposed to have a muscular body.
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Happy?
Go to the gym.
Sad?
Go to the gym.
In love?
Go to the gym.
Lonely?
Go to the gym.
Angry?
Go to the gym.
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Growing up is realizing you have to eat for health, not for pleasure.
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Afraid?
Do it anyway.
Courage is what separates the strong from the weak.
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"I used to eat 8 eggs a day, and I became fat."
You have never heard something like this, right?
Why?
Because it's bullsh*t.
Go eat your eggs and raise that testosterone.
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Isn't it crazy?
Trust is built over many years, and it can be destroyed in a single moment.
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Going to the gym is hard
But living in regret is even harder.
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Basically, that's all us men need.
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Controversial opinion:
You can eat junk food and lose fat.
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We turn to all fitness bros…
We are on a cut.
How tf do you cope with hunger?
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We wasted years...
• Getting drunk
• Playing video games
• Having "fun"
But that's what shaped us into who we are today.
What was the biggest waste of time for you?
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We are doing very important scientific research and we need your opinion.
Should junk food be banned for kids under 18?
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Every. Single. Man. Must. Be. Muscular.
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The benefits of being in shape:
1. More girls
2. More energy
3. Instant respect
4. Defined face
5. More confidence
The benefits of being obese:
1. No girls
2. No energy
3. No respect
4. Chubby face
5. No confidence
What else would you add?
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We are not scared of death.
We are scared of God.
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Redemption means getting a second chance, making things right after making a mistake.
Are you ready to make things right?
This is who is going to help you👇
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Harsh reality of posting on X.
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Controversial opinion:
Not a single fat person actually likes the way he/she looks.
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Genuine question.
Which do you think is better?
A) Looking a bit small but completely shredded
B) Looking absolutely massive but with a bit of fat
Dani says A is better, while I stand on B.
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I summon all the gym bros and callisthenics athletes to ask an important question.
What music do you listen to when working out?
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Harsh Truth:
If you don't carry your plates like this, you are not a real gym bro.
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Dear Sir,
A massive thank you for skipping your workout today.
Thank you for procrastinating on your work.
Thank you for giving me the lead.
Sincerely,
Your opponent
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We quit our 9-5 job 6 months ago.
We did it to chase our dream.
What's our dream?
Having a brand that genuinely helps and motivates people.
Expect Redemption we called it.
Guess what?
We struggled in the beginning, it wasn't easy.
We had a certain amount of time to make
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God didn't put us on this earth just to be some average brothers.
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@LatinaCasanova
They lose their drive and frame
Pathetic...
You should always stand your ground
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We are living the military lifestyle.
Really...
• We eat at the same time every day
• We train at the same time every day
• We work at the same time every day
What are the benefits?
• We don't procrastinate
• We have more free time
• We don't waste time
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Controversial opinion:
Perfume won't fix the fact that you are fat.
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Your ancestors had 5x your testosterone.
Why?
Because of their diet:
• Meat
• Eggs
• Milk
Simple organic diet keeps your ⚽ full of testosterone.
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👩: "You only care about the stupid gym and your brother."
There were nights where all I had was the stupid gym and my brother.
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We just hit 300 followers!!
Thank you for all the support you have given us.
In celebration, we are going to be doing a special giveaway on the topic of Purpose next week.
Stay tuned guys and thank you again for everything.
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👦: "You can't do it."
👦: "Don't even bother trying."
👦: "It's harder than you think."
👦: "So few people achieve it, and it won't be you."
👦: "Just play it safe, don't embarrass yourself."
👥: "Just watch us."
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Day 25/100 of the cut.
Back progress is coming in good.
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The gym has never failed me.
The gym has never cheated on me.
The gym has never made me feel sad.
The gym has never made me water my time.
The gym has never talked behind my back to another man.
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We did it!
600 motivated men (and some pretty ladies) following us.
Thank you so much.
We did a poll on what challenge we should do for 600 followers.
You guys want to see us do 600 reps of Bench Press.
Video is coming out soon🤫
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We are almost at 400 followers...
Now making more money than ever, doing something positive we truly enjoy doing.
How?
We followed purpose.
Want to find your purpose?
We are dropping the Blueprint to finding Purpose.
To get it:
1. Like + Comment "purpose"
2. Follow us (so
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Mean look, as always.
New profile pic, what do you guys think?
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Daily egg intake for two carnivore brothers.
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Completely random question.
What are you proud of, but never have an excuse to talk about?
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No one has done this on X.
Me and Dani are gonna be rating your physiques.
Post a photo, if you dare, and we will critique you.
Waiting to see some crazy photos in the comments.
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Here's the video of us doing 500 pull-ups for 500 followers.
Watch until the end to see how fast we did them for.
What should we do at 600 followers?
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The side effects of Callisthenics.
Positives:
• Huge confidence boost
• Incredible physique
• Rock hard hands
• Girls love it
• Cool tricks
Negatives:
• None
What are you waiting for?
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Quick 2-day trip to Sweden.
There is no way we are taking the stairs.
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They didn’t believe in you?
Prove them wrong.
They laughed at you?
Prove them wrong.
They disrespected you?
Prove them wrong.
It’s time for Redemption.
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Two brothers conquering the world...
What could be more beautiful?
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Unethical ways to put on muscle:
• Take steroids
• Eat like George IV of England
• Become emotionally attached to a girl who is not even interested
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My brother looks exactly like One Punch Man.
Should I be proud or worried?!
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The best way to gain fat is to drink your calories.
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Controversial opinion:
If you are not farting every hour from sunset to sunrise, you are not eating enough protein.
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It took you 1.493 seconds to read this.
It took us 336 hours to make this homemade dried fillet.
(40g protein 0g carbs🤫)
If this gets 50 likes, we are dropping the recipe.
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WE FINALLY DID IT!
A little over 90 days on X and 13.3k posts later we are at 500 followers!
To celebrate we are going to upload a video of Dani doing 500 pull-ups later this week, so keep an eye out for that.
What should we do at 600?
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I'm never working out with coach Dani again.
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On the topic of purpose, we decided to do a little rebrand.
What do you guys think?
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Over 21,000 posts on X and...
We only have 666 followers.
But guess what?
Followers don't matter, changed lives do.
Expect Redemption
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Dani: "Why did you tell everyone that on 500 followers, im going to do 500 pull-ups?!"
Me: "I thought it would be funny."
Dani: "Guess what's even more funny."
Me: "What?"
Dani: "You're doing them with me."
Tomorrow, we are dropping the video of us doing 500 pull-ups.
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I eat whatever I want, and I still have vein-popping abs.
How?
I can read a label and count calories.
Simple as that.
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It's 7am.
The morning breeze is cold.
Birds are churping.
My body is itching for a challenge.
I just ran 15km in 1h 20min.
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I lost 18kg in the past 90 days.
Just to show every single person that follows us that everything is possible.
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They laughed at me.
I still can hear their words in my head:
• Fat Brothers
• Ugly Kid
• Clown
And I believed them all...
I became scared, sad, and depressed.
I had no respect from girls
I had no respect from the boys
And d*mn, I even had no respect from my own family.
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3 Habits to build your dream body:
1. Eat food from nature
2. Lift heavy weights
3. Find a girl, fall in love, get your heart broken, repeat every 3 months
Warning: Habit 3 might cause depression
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We didn't have the highest grades in class.
We had the highest testosterone.
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Bro.
Are you awake?
We have an important question for you...
Did you get closer to your dreams today?
Don't lie.
If the answer is No...
Wtf are you doing?
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@iluminatibot
I'm curious how most people will never understand this.
How conditioned they are.
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Yesterday we slept only 5 hours.
We felt horrible throughout the whole day
• No motivation
• Sleepiness
• Bad mood
Just then, we realised...
You need to prioritize sleep to be at 100% productivity.
Stop listening to gurus telling you to sleep for 4 hours.
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Some of you may hate us for this.
But we have to say it:
If your girlfriend can do more pull-ups than you...
You should be washing the dishes, bro.
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Sometime ago I wasn't as close to my brother.
We were just brothers by dictionary definition.
My life was surrounded with the so-called Discord friends.
One night, I decided to tell them that I went to the gym for the first time that day.
They all laughed at me.
Man, I can't
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A little riddle
You can't see it
You can't touch it
You can't buy it
Everybody has the same amount of it
What is it?
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Only a simple look into a man's eyes can show you how much suffering he has gone through.
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We are out on a little mountain trip.
How are you guys spending your Sunday afternoon?
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You are what you eat.
Two bears in different environments.
One eats blueberries, the other eats rotten remain.
Upon death, they look inside their bodies.
One of the bears was rotting from the inside, while the other had perfectly healthy insides.
Don't forget this.
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In a world full of snakes, you need to have a real brother.
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Did you ever regret working out?
Exactly.
Drop down and do 30 push-ups now.
Let's see how many people actually do it.
• Comment "I actually 30 push-ups, and I'm proud of myself"
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A short lesson from the Redemption Brothers:
Focus on getting fit...
You attract girls.
Focus on getting girls...
You become pathetic.
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Our impressions have dropped because we are on holiday in Greece.
Guess what isn't going to drop.
Our Greek God physiques.
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Controversial opinion:
Eating 500cal of rice is not the same as eating 500cal of donuts.
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Ask us anything.
It could be anything from fitness questions to how many times we poop a day.
If we don't answer, we will send you a protein bar.
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If this is your first time seeing us on your feed, don't follow us.
Every 100 followers, we do a challenge.
And damn...
Doing 600 reps of bench press was harder than we expected.
Video is dropping on Monday🫡
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Today is a cheat day!
F*ck no.
Who said that we need cheat days?
You are:
• Starving
• Working out
• Tracking your calories
For 6 whole days just to ruin everything in 1 day?
Stop killing your progress with that bs.
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You are pathetic.
Yes, you read that right.
You must become the person you wish your future children to be like.
If you are not at that point yet, get to work.
GM🫶
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We will be completely honest with you.
We are disciplined in all areas of life, but we each have a bad addiction.
Mine is energy drinks.
Paco's is nicotine pouches.
Do you have any?
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Bro.
Imagine that day.
You go to the gym.
Finish an incredible workout.
You stare at yourself in the mirror.
Veins everywhere, shredded face, muscles more pumped than ever.
Your mind is empty.
"Man, I did it."
"I achieved the body I was always dreaming about."
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Most people on X are losers in disguise.
There, we said it, cancel us now.
No, actually, wait, let us explain.
Sure, we are all here to become better and help each other, but...
99% of creators on X just hide behind the text and never show results.
Fake promises, fake
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Harsh Truth:
People who are fit are treated way better than people who are fat.
Fit people get more respect, they get more girls, and they get more of everything.
There’s only one thing you could do to fix that...
You guessed it.
You get in amazing f*cking shape.
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3 things I've never seen before:
• Aliens
• Dinosaurs
• My bro doing cardio
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How to get bigger:
• Train hard...
• Lift heavy...
• Eat good...
...
Remember those nights on your own.
Remember what they said to you.
Remember all the jokes.
Remember the pain.
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The cut went too far…
I am under 9% body fat.
The mission is more than complete.
From today, I start drinking creatine and slowly adding calories.
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🧑: "I don't wanna go to the gym, everyone is going to judge me."
Bro.
I found my best friends in the gym.
I created some of my greatest memories in the gym.
I changed my entire life because of the gym.
Every. Single. Person. Will. Support. You.
Trust us on that.
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