Vikram Dev Dogra
@VikramDevDogra
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Army general with 38 years experience. First serving army officer and only general in the world to do Ironman thrice. Motivational and TEDx speaker.
New Delhi, India
Joined May 2010
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I completed my third Ironman triathlon on 2 Oct 2022, Barcelona Spain .
The ironman triathlon is the most gruelling one day event which consists of 3.8 Kms of swimming, 180 kms cycling and 42.2 km running. I want to thank my family for their support.
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My father, Lt Col. Devraj Dogra turned 100 today and was presented with a guard of honour by the army ordnance corps which he served in. What an honour for the family.
@adgpi
@rajnathsingh
@DefenceMinIndia
@GenBakshi
@republic
@indiatimes
@ETDefence
@WIONews
#Adgpi
#IndianArmy
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All my bags are packed
Am ready to go
Bike packed. Leaving tonight for Ironman Barcelona. Need to get there and acclimatise with a trial swim in the ocean, cycle along the coast and run before the event starts on 2 Oct. Will keep you all posted.
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Did my last outdoor ride of 150 km before I leave for Ironman Barcelona to be held on 02 Oct. Am satisfied with my time of 4 hr 40 mins at a pace of 32.1 kmph.
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Tom cruise at 60 performing a stunt sequence for his upcoming movie Mission Impossible. He practiced 13000 motor cross jumps and over 500 sky dives before attempting this stunt. That’s what perseverance, focus and consistency to achieve excellence is all about.
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My backup team for my 150 km cycle ride, my son Angad and my wife Supriya. They woke up at 2 AM and followed me in a car for 5 hours, 3 AM onwards am till we finished. Thank you team.
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The last leg of the ironman, the 42.2 km marathon is many time more gruelling than a normal marathon. When this stage arrives you have been on the move for close to 9 hours. This is when mental endurance makes it possible for the body to accomplish the impossible.
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Promotional video launched by Goa Half Ironman.
After serving the Indian Army for 41 years, Major Genral Vikram Dev Dogra found a new calling in the form of the IRONMAN Triathlon. He has completed one of the worlds toughest triathlons not once, not twice but THREE times.
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The best advertisement that the Kashmir policy has resulted in improved security and prosperity.
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Relentless determination and consistency is essential for success. Consistency builds character and sharpens the mind. Did a 100 km ride from Delhi to Meerut and back as prep towards Ironman Barcelona.
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It is with great sadness that I announce the passing on of my beloved father, Lt. Col. Dev Raj Dogra, at the age of 101. He passed on peacefully in his sleep at home. His life was a testament to resilience, strength and enduring love. He was my inspiration and my hero
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Down memory lane. Visited IMA after years. The Chetwood Hall, my cabin and the 2 Mile BPET route look just the same that they did 41 years ago. Sharing some pics
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It’s my proud privilege to be the brand ambassador for the Infantry Marathon being held in Mhow on 30 Oct 2022.
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Morning orientation and acclimatisation ride in Barcelona.
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Throwback from my retirement day 31 January 2019 four years ago. Nostalgic about the 41 plus years spent in uniform. Like they say. Those were the days my friend.
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Atharv has more optimism, zest for life and mental strength than most adults. A cancer survivor with 95 percent orthopaedic disability. He cycled 12 kms with me on just one leg to commemorate his 5th year of recovery or rebirth as he likes to call it. More power to you Atharv.
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Someone asked me whether I was missing my team? No I am not, as my team is here-accompanying me in full strength. Supriya my wife and Adhiraj and Angad my sons.
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Today I have registers for my third Ironman Trithalon at Barcelona Spain on 02 October 2022. 3.8 km of swimming, 180 km of cycling and 42. 2 km of running to be completed within 15 hours and 40 minutes. It’s time to start serious training. Need your good wishes.
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Early morning ride from Delhi to Meerut and back with my support team. 100 km in 2 hours 54 mins averaging 34.3 kms an hour. My first outdoor ride as a build up to Ironman Barcelona on 2 Oct 2022.
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Maj Gen Vijay Singh, The Poona Horse, handing over the baton of his grand father to Lt Veer Vaibhav Singh Rathore his son. Photos of all 5 generations starting with his great grandfather are etched on the baton.
Wishing Lt Veer all the best. Jai Hind
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And the running recommences. Had a satisfying 10 k run this morning. Despite the cool weather in Delhi, I did sweat a lot.
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The German Luger is the most famous pistol & every World War II movie featuring German armed forces shows it.
It also played a prominent role in World War I and was carried by the armed forces of many nations.
Am lucky to have a 1935 model Lugar. Firing it is always a treat
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After the 3.8 km swim, 180 kms of cycling had to be done. This is the most gruelling part of the event specially when at Barcelona we were faced with headwinds of over 40 kph thereby making the bike leg extremely challenging and exhausting.
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It’s a matter of great happiness that my father Lt Col Dev Raj Dogra, celebrated his 101 birthday yesterday, 13 August 2023. He has seen this world through its most difficult times ranging from World War 2,
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Perseverance is not about one long race, it’s many short races one after the other. Glad to have another 100 km ride in the bag.
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Don’t have small dreams. Dream big; at least you will have the joy of reaching out for the stars, instead of living in a box.
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Though Sam Manekshaw was to retire in June 1972, his term was extended by a period of six months, and he was promoted to the rank of field marshal on 1 January 1973.
Seen in this clip is the promotion ceremony where Gen Manekshaw is being pipped by President VV Giri.
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Trying out my horse mounting skills at Yol. Was happy that I can still do it The Good, The Bad, The Ugly way.
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As D Day approaches final checks and practices underway. Swimming practice in the cold waters of the Mediterranean Sea. Hopefully the waters won’t get choppy. Have to swim 3.8 kms.
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I stay in Delhi’s Defence Colony and pay all my taxes. Yet when the first rain comes on 27 June, my house along with 100s of others gets flooded with over eight feet of water causing unimaginable damage. Who is accountable???
@timesofindia
@htTweets
@republic
@MCD_Delhi
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It’s an honour to receive the Dr Abdul Kalam Bharat Puruskar instituted by Made in India Swadeshi Runway, Powered by Government of India, at Mumbai on 25 Feb 2023.
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I always run without music. Being mindful is what I’m addicted to. Focus on your breathing and the fall of your feet rather than distracting yourself with music. There aren’t many places where you can be without your phone and I’ve started to crave and enjoy that time alone.
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22 year old Indian 𝗗𝗜𝗞𝗦𝗛𝗔 𝗗𝗔𝗚𝗔𝗥 wins the Tipsport Czech Ladies Golf Open. She is hearing-impaired. Her father Colonel Narendra Dagar, a former scratch golfer is her coach and caddy. Wishing her many more laurels. Jai Hind.
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Fooling google by carrying a cartful of phones to simulate a road block. 😱
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Despite the rain and lowering of temperatures, the humidity was 84 percent. Did a slow heart rate training run, the last one before the ironman competition.
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There is so much of hullabaloo about the increased AQI levels in Delhi. I went out to experience it first hand this morning and I must confess the weather was awesome and I dint feel any congestion due to pollution while running. Managed to do 10 km in 52 mins. Happy Divali.
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British Public chanting "SHAME ON YOU" BBC at a demonstration outside BBC Broadcasting House in London. Hated in their own country for spreading *FAKE PROPAGANDA* in other countries esp. India ....BBC
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To make a change in your life you have to step out of your comfort zone not once not twice but till the time your discomfort becomes your comfort zone.
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Back to the transition area after the 3.8 KM swim and 180 KM of cycling in the Ironman Barcelona Competition. A quick change and then off for the 42.2 KM run.
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Watch the pride with which the relatives of this young lad receive him on his coming home after becoming a soldier in the Indian. Can a nation ever fail if we have such proud and motivated soldiers to defend us ?
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It was an honour for me to be felicitated by the prestigious Dr APJ Abdul Kalam award on 26 Feb 2023 at Mumbai. The award has been instituted by Dr Abdul Kalam foundation to recognise contribution to society and the country in the field of humanity and sports.
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On Vijay Diwas.
Surrender of Pak Brigade with Cdr handing over his belt and pistol to Maj Gen Dalbir Singh, GOC 9 Inf Div who captured Jessore on December 6, 1971. The capture marked the end of exploitation by the erstwhile Pakistani military rulers in East Pakistan.
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Ran after a break of 4 months. The weather was awesome and I am happy that I managed a speed of 11 kmph or a oace of 5.34.
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On 75 glorious years of the National Defence Academy, a tribute paid to the Academy by the Men and Mounts of 61st Cavalry.
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Mental strength, is how effectively you deal with challenges, pressures and stressors. Working on your mental strength can result in greater satisfaction and happiness. The gruelling never ending run of 42.2 kms after the 3.8 KM swim and the 180 kms of cycling.
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The Indian offensive leading to the end of the war of 1971, seeking the Pakistani Army and ponding it to force its surrender on the Eastern Front. Rare footage from the BBC
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The Ironman Trithalon commences with a 3.8 KM swim in the ocean. The swim is held first because it’s he most dangerous of the three & maximum accidents happen during this event. In this video I can be seen lined up for the swim start for Ironman Barcelona held on 2 October 2022.
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The Infantry Marathon was held at Mhow on 30 Oct. It was a Huge success. Over 6000 participants went back happy and satisfied. Well done Team Infantry School.
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Use an Ab Wheel Roll Out for core strengthening. Start on both knees
with arms fully extended and slowly roll the wheel forward until your body is parallel to the ground without your back arching, and roll yourself back to the starting position and repeat.
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In the ironman trithalon you need to swim 3.8 km without exhausting yourself so that you can take on the 180 km of cycling and 42 . 2 km running after that. Am not a fast swimmer and do breast stroke. However, am happy with my time of 1 hr 36 mins for 3850 meters of swim.
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A Ukrainian soldier jumps out of an IFV and lands on an Anti-Personnel mine. His reaction of tying his blown up leg reduces the loss of blood as he struggles back to the IFV.
This presence of mind and mental strength developed by good training and can help save your life.
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Four Victoria Cross awardees in London. The most amazing and remarkable photograph of bravery.
L to R - Agansing Rai, 2/5 GR, Ganju Lama, 1/7 GR, Gaje Ghale, 2/5 GR and Bhanbhakta Gurung, 3/2 GR.
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Happy Republic Day. Be a citizen who is worthy enough for our soldiers to lay down their lives for.
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Ironman Barcelona 2022. Transition number 1. This is where I came to after my 3.8 Km swim, got ready for the 180 KM cycling ride, located my bike from amongst the 3000 plus bikes parked there and rushed off to the point where we were to mount our bikes and start pedalling.
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It doesn’t matter how fast or how far you’re going. If you’re putting on your shoes and going out for a run, you are a runner.
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You never have the wind with you — either it is against you or you're having a good day. Completing my 100 km ride before the city awakens.
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Terrace gardens act as lungs in the otherwise congested city.
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Ran after a break of over a month. Was apprehensive about my performance. However, am satisfied by the 5.18 pace over 10 km and this was despite the extreme humidity which is apparent from how drenched my clothes are.
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We love the hills, we hate the hills
They make us strong, they make us weak.
I choose to embrace them. My first 10 km run through the ups and downs.
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Reached before sunrise for the swim of the Ironman at Barcelona. While I tried to warm up for the swim of 3.8 kms in the cold Mediterranean Sea, the sun emerged and shone bright. Seeing the pictures I realise how similar the colours of my tri suit were to the rising sun.
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Leaning forward places a runner’s center of mass on the front part of the foot, which avoids landing on the heel and facilitates the use of the spring mechanism of the foot. A runner should maintain a relaxed frame and use their core to keep their posture upright and stable.
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Pyaas lagi thi gazab ki....magar pani me zeher tha
Peete to marjate aur na peete to bhi marjate..ll
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Happy to share that I gave my 6 th TED talk at Good Shepard International School Ooty. It was a very well organised event. My topic was -
You may know what you are, but not what you may be.
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*Ukraine Army steps to 'Natu Natu'..!*
A parody of the song 'Natu Natu' from Rajamouli's movie 'RRR' by Ukrainian military officials is going viral on social media.
The lyrics of this song have been changed to Ukrainian with scenes in this video showing the war against Russia.
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Swimming is a passion. It builds endurance, muscle strength and cardiovascular fitness. It helps you maintain a healthy weight, healthy heart and lungs, tones muscles and builds strength. It provides an all-over body workout, as nearly all muscles are used during swimming.
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No pain that we suffer, no trial that we experience is ever wasted. All that we suffer and endure, especially when we endure it patiently, builds up our characters, purifies our hearts, expands our souls, and makes us more worthy.
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Indian Tri Services Contingent showcasing excellent marching skills to the tune of Sare Jahan Se Acha. Makes one’s chest swell with pride watching the smart crisp drill. Jai Hind.
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Sharing glimpses of my talk on the Power of Perseverance at the Army War College as well as the Infantry School Mhow. What a wonderful and engaging audience.
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Gallantry Galore. Nb Sub Chhering Kutub Ashok Chakra..Siachin fame...piping his son Sub Maj Tsewang Vir Chakra..Kargil fame...Ladak Scouts. Jai Hind.
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To achieve success, working hard and getting knowledge is not enough. What we need more is the belief in oneself and the ability to never give up on your dreams even after going through numerous failures.
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An Advanced Light Helicopter of the Indian Navy made an emergency landing due to a sudden loss of power in the aircraft. The floats worked perfectly and the three crew members managed to safely exit the helicopter.
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Run if you can, walk if u have to, crawl if you must JUST NEVER GIVE UP
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@MajorPoonia
@adgpi
Thank u all for the gracious support and the good wishes. Indeed humbled by the love and affection. Thanks
Am attaching a glimpse of the event for those interested to view.
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It was an honour to visit and address the students of Mayo College Ajmer. It was my first visit to this illustrious school. The students were amazingly participative and questioning and I had a great time interacting with them.
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Consistency is the key to excellence. The rule of 100 states that if you spend 100 hours a year, which is 18 minutes a day - in any discipline, you’ll be better than 95% of the world, in that discipline.
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Proud to share. It was my honour to be invited to felicitate 17 Children from across India who exhibited bravery beyond the ordinary without fear for their own lives. Organised by Indian Council for Child Welfare at Delhi on 25 Jan 2023.
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Results of a US Marine Corps study to assess the performance of men and women in combat situations.
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Ironman Spain, Oct 2022. The run of 42.2 kms after a 3.8 Km swim and 180 Km of cycling started off in high spirits and high energy levels. As the kms passed the going became more challenging . The energy dipped but the spirit persisted.
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Awesome running weather. Today’s 10 Km run was super fun.
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Was an awesome experience being part of the Neon Run 2023 at Jwaharlal Nehru Stadium, Delhi on 10 June 2023.
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Most people live with the idea that they will always have tomorrow to follow their dreams. So, we fill our days with hectic activity, running from task to task, meeting deadlines. Time flies & before we know we are looking at our life with some big regrets. So ACT NOW
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Its always a treat and a pleasure to speak with students and this time it was at the Hindu College, Delhi. The auditorium was packed with students from 10 different colleges and their enthusiasm was infectious. Good to see such a response.
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Morning challenge for anyone who is upto taking up the challenge.
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Away from the humidity of Delhi and off to the hills. Looking forward to some good running 🏃♂️ and cycling 🚴♀️ in the salubrious weather there.
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