Some opportunities take me across the country—but some of the most rewarding ones are right here at home. Seeing their growth firsthand over just a few weeks? That’s what fuels me. Grateful for every opportunity to help athletes level up their mindset and perform at their best!

Mental toughness isn’t just about grit in tough moments—it’s about showing up with energy, enthusiasm, and joy, no matter what’s happening around you. Athletes like Kait remind us that attitude is a skill and a mindset!

Good coaches share lessons from their experience. Great coaches help you identify lessons from your experience. Good coaches give useful answers. Great coaches help you ask better questions. Good coaches walk you through their path. Great coaches help you find your own path.

It's better to embrace the discomfort of doubt than to live with the regret of overconfidence. That discomfort is one of the best motivators of practice & preparation. Use doubt to work for you as your leverage to propel you forward.

Striving for excellence SHOULD BE hard. The odds of success SHOULD BE low. If they weren’t, everyone would do it, and if everyone did it, there would be no opportunity. Your RESPONSE to the struggle & adversity gives you an edge. Will you embrace it?

Highlighting one of the top OH's in the Big Sky—Sadie Bluth! •BSU All-Tourney •South Dakota All-Tourney •1K kill club •3x Big Sky All-Academic •7th All-time - attacks (3,448) •9th All-time - kills (1,148) •T-13 All time - service aces (101) •Top 20 - matches played

Confidence isn’t about being the loudest or the flashiest. It’s about being grounded in who you are, free from doubt and worry. When you let go of limiting beliefs and obsessive self-criticism, you create space to perform, grow, and thrive. True confidence is quiet & steady.

If you judge your worth by your achievements, you tend to feel worthless whenever you fall short of a goal. Building a stable foundation of confidence comes from learning to separate your performance from your self-esteem. Your accomplishments and accolades do not define you.

Looking forward to working with some top-notch organizations! Interested in bringing me in to speak to your school, team, or organization to inspire motivation, mental toughness, and improved performance? Shoot me a message, and let's start the conversation! Let's GROW! 🧠💪🏼

If you don’t shape your life, it will be shaped for you. And to shape your life, you need to know how to shape your mind.

Whenever I notice envy creeping in, I use it as an indicator to re-examine my goals instead of falling into the comparison trap. Using envy as an indicator has transformed the way I view myself and increased my joy. Clap for others' successes. I promise it won't hinder yours.

It’s been an absolute privilege to work w/ Asiah Sopo’aga on her mental game! ISU Accolades: 4th All-Time digs (1,473) 7th All-Time single-season digs (483) 9th All-Time single-game digs (32) Tied 12th All-Time single-game digs (29) Tied 3rd All-Time single match aces (6)

The grit that matters most is learning to be your best when you’re at your worst.

You aren't guaranteed a win. You aren't guaranteed to get the job. You aren't guaranteed success. There are no guarantees. But there are regrets. Keep showing up!

Pressure is all about your mindset. You either see the moment as a threat you aren't capable of facing or as an opportunity to show what you're capable of. Prime your mind.

Think of mistakes as a euro-step. Mistakes don't always halt your momentum; they help you figure out a better path forward and around your "defender." Mistakes are the side-step that allow you to get comfortable with failure. Just make sure you have the right APPROACH.

Putting in the mental game work with Homedale Girls' Basketball to train the complete athlete! Proud to help these athletes sharpen their mindset, build resilience, and elevate their performance. Grateful for every opportunity! Let’s GROW! 🧠💪🏼🏀

@jamiestreit8 is the kind of athlete who understands the power of the mental game & has worked tirelessly to make it her edge. She’s a true testament to what happens when talent meets mental toughness!

If you spent 15 minutes a day on your dream, how much further along would you be in a year? 3 years? 5? We don't always need big audacious actions. Just small, consistent ones. Transform your life with your "Daily 15's." Rooting for your success this year!

The foundation of how you lead yourself is the baseline for how you will lead everyone else.