@LaniKoto_ @crisser1 @iamdonsword You can give me 10 fires tho 🔥

@crisser1 @iamdonsword 10 IODAs? My guy if you helped Alina herself she won’t give you 10 IODAs. But, Donny definitely can suggest at least 10 good Indian movies for you, and that’s equal to 10 IODAs if you ask me

@iamdonsword And you’re a nice guy

@Towermaze Thanks!

@LaniKoto_ Fire poll

@LaniKoto_ Fire account

@LaniKoto_ Fire stream

@LaniKoto_ Fire name

@Ashes_Ae @Ze_Ink She’ll teach you how to make proper sets, give it 7 more years in Sha Allah

@Hexiled_Ae Congratulations habibi! Youngest member of OGV haha!

@Stooormbringer @OrangeComfy In that case sure, we can say it’s safe for the short term for an acute injury, but what about long term? For that, I can’t answer as I don’t have the data supporting it. It’s just something for you to consider really.

@Stooormbringer @OrangeComfy In medicine, if we can prevent an injury, then we do so, before it develops and needs a treatment. With physical injuries, we advise to avoid wrong techniques or overloading with weights.

@OrangeComfy @Stooormbringer Ofcourse, it is also an unnatural position for our lumber region to bend, it’s more meant for carrying weight, and this picture demonstrates better, if you look at the thickness and width of vertebral body between cervical, thoracic and lumbar

@Stooormbringer @OrangeComfy You can cringe on the fact you taking it personally. Adios

@Stooormbringer @OrangeComfy At the end of the day, you’re free to take the advice or leave it, just stating the scientific aspect

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