Servando Duran
@Vando_Strength
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MS, CSCS, RSCC, HSSCC, Pn1 | Director of Athletic Performance @ NorthWood High School | St. Ambrose & St. Rita of Cascia Alum
Joined November 2011
Big dawgs only ‼️
IHSAA Boys Wrestling Regionals Punching their tickets to Semi-State‼️ 113 - Trevor Munsell - 4th Place 132 - Will Hahn - 3rd Place 144 - Jager Bute - 3rd Place 175 - Austin King - 4th Place 215 - Brady King - 3rd Place 285 - Bryson Davis - 3rd Place
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RT @AppState_FB: Welcome to the #AppFamily, @Domthebomb909! Kicker from Nappanee, IN #GoApp #RockBoyz25
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Congratulations, Dom‼️💪
#AGTG After an amazing conversation with @CoachJCros I am blessed to receive an offer from Appalachian State! With that, I have decided to continue my athletic career at App State! Go mountaineers✈️🏔️ @NWHS_Football @KohlsKicking @thomasguerry @Dowell_Loggains
@flickzbydeac_
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RT @Domthebomb909: #AGTG After an amazing conversation with @CoachJCros I am blessed to receive an offer from Appalachian State! With that,…
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Big dawgs only‼️
Congratulations to our boys wrestling team for winning the IHSAA Boys Wrestling Sectional at Elkhart‼️ #BACK2BACK
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RT @NWP_Athletics: Congratulations to our boys wrestling team for winning the IHSAA Boys Wrestling Sectional at Elkhart‼️ #BACK2BACK https…
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RT @NWP_Athletics: Mistakes happen, but that’s also when teachable moments take place. In education-based athletics, we learn that mistake…
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Big dawgs only‼️
100% Committed. Can’t wait to get to work. #gocougs @usf_fb @USF_Sherman @footballcoachj @CoachDreyer64 @CoachDonleyUSF @NWP_Athletics @NWHS_Football
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Implemented Olympics this year. Slow progress. Big buy in. Will reassess end of year!
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This ⬇️ Keep reminding myself this as we are already at 12 months and #2 on the way! Cherish every moment you can with your children ❤️
The most eye opening book I’ve read in a long time. This puts things in perspective and hit me like a ton of bricks.
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Would love to see Illinois evolve and take that next step, coming from someone who’s from there. Indiana @NHSSCA_IN has incredibly prioritized our student-athletes and it shows. Invest in our student-athletes‼️
I was wrong. This pavilion at Enterprise HS (South Alabama) will provide cover for 100 yards of turf (end zone plus 90 yards). 20y short a full 🏈 field). Tall ceiling. (60 feet?) Oppressive heat no more! Illinois schools need to up their game. Let’s invest in kids!
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🥇🥇🥇
Congratulations to Will Hahn for winning the NLC Championship at 132lbs today!
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STATE CHAMP ‼️‼️‼️‼️
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Go Panthers!
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RT @NWP_Athletics: IHSAA Girls Wrestling State Finals Naima Ghaffar wins her first round match with a pin‼️
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HUGE accomplishment! Way to go Claire 💪💪💪
🚨 Record Breaker 🚨 Congratulations to Claire Payne for setting a NEW school record in Career Rebounds with 928!!!
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