Classes crushing some front squats today! #strengthandconditioning #weightlifting

Lifter of the Week: Luis Merito-Villegas

Lifter of the Week: Jaelyn Tramel

Semester 2 phase 1: Work capacity ✅ Movement Patterns ✅ Hypertrophy/Tissue Resiliency ✅

First Lifter of the Week: Ezekiel Coburn Great first week of training!

High CNS Friday: Dynamic Warmup Short Accelerations Weight room work ⬇️⬇️

Classes working through the hang snatch for the first time this week after a long progression. #strengthandconditioning #weightlifting #Olympiclift

Continuing to improve on the Olympic lifts! #strengthandconditioning #weightlifting #Olympiclift

Great work today! #strengthandconditioning #weightlifting