V Shred
@VShred_
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V Shred 📊8.5+ million V Shred Facebook fans 🎥1.8+ million V Shred Youtube subscribers 👇🏼V Shred's Free body type quiz
Las Vegas, Nevada
Joined January 2020
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Pinned Tweet
STOP doing cardio if you're trying to lose weight!
Take this 30 seconds FREE quiz to body type quiz👉
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🍀 It’s your lucky day🍀 Get 30% off all Sculpt Nation supplements + free shipping on orders $75+
Tap here: to shop and use code LUCKY30 to save!
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Here are my 3 best tips to get in shape:
1️⃣ Find your “why”.
2️⃣ Find a routine that works for your goals & lifestyle.
3️⃣ Stick to it for ONE MONTH, no matter the results.
What's your why?
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Hands up for Desiree & her 7 Month
#VShredProgress
🙌🏾
She used our Fat Loss Extreme Program + Custom Diet Plan to melt away belly fat. Tap here: to take our FREE body type quiz & start your fitness journey today 🔥
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Name something that’s more rare than the gym being empty👇 … I’ll wait.
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V Shred co-founder Vince Sant was recently interview by Dr. Drew on his Ask Dr. Drew Podcast🎙️
The two discussed shoulder pain relief, working out & stem cell regenerative treatments. Dive into our latest blog post to learn more👇
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👏 🔥 TOMMY GOT SHREDDED 👏🔥
Our client Tommy went from 194 lbs to 159lbs using our Ripped in 90 Days Program + our Custom Diet Plan 🔥
Ready to make a lifestyle change? Click here 👉 to take our FREE body type quiz today to get started.
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V Shred wants to connect with more people
Following everyone who engages
Taking notes ✍️
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The best project you'll ever work on is yourself 👊🏼
The greatest version of yourself is waiting but you have to put in the work if you want to see the results!
Need some help with your fitness journey? Take our free body type quiz here:
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Joanna is 7️⃣0️⃣ lbs down! 🙌🏼
She used our Fat Loss Xtreme Program + Custom Diet Plan to completely transform her figure. If you're ready to make a change like Joanna click here: to take our Free Body Type Quiz!
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TODAY is the perfect day to get started with working towards your goals. You know why?
TIME. Never take your time for granted. We only have one life, so why not live it feeling & looking our greatest. So what are you waiting on?
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Need a pick-me-up? Try Sculpt Nation's ACV GUMMIES🍎
Satisfy your sugar cravings with this 20-calorie snack, while supporting faster fat loss! Tap here: to grab a bottle!
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Danielle's transformation is jaw-dropping😦🔥
Are you ready to get started on your fitness journey just like Danielle? Take your first step:
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Gm! V Shred wants to connect with more people
following everyone who engages 💪
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Just finished a quick pump at the gym. Follow along with this workout today for a quick 12 minute fat burn 🔥👉
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The perfect view✔️ The perfect activewear✔️
Shop our Weightless Jacket and Seamless Flex Legging here:
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Gm from V Shred!
Get in the Christmas spirit with this workout from Coach Lili 🎁
Workout breakdown | 45 secs each:
❄️ Jingle Bell Swings
❄️ Santa’s Bag Squat Press
❄️ Reindeer Hops
❄️ Sleigh Ride Sit Throughs
❄️ Star Jacks
After each exercise rest for 20 secs
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What's up twitter fam! 👋
We at
#VShred
are pumped to have a new platform to be able to interact with you on. We're always looking for better ways to connect and give you what you need for your fitness journeys.
What do you want to see more of here on twitter? Let us know!
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🏋🏼♂️Low impact at-home bodyweight workout🏋🏼♂️
If you have achy joints or are a beginner, jumping movements can often be too much to take on. You can still get in a killer lean muscle-building, fat-blasting workout without jumping! Check this one out!👇
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V Shred wants to engage with more people.
following everyone who interacts 💯
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Renae CRUSHED our Toned in 90 Days Program and dropped body fat while gaining ALL the confidence!
If you want to look good and feel better, take our body quiz TODAY to find the PERFECT diet and work out plan for YOU by clicking here:
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GM from V Shred!
How to Hold Yourself Accountable with Weight Loss Goals 👇👇
V SHRED Better Body, Better Life Podcast via
@VShred_
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39-year-old mom loses four dress sizes with the V Shred program | V Shred Reviews
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Your 6️⃣-min approach to summer-ready abs🩳👙
You need to have low body fat to see your abs, which is achieved with proper diet, FULL body exercise, and cardio! But you also need to strengthen your core muscles, and this 6-min workout can help!👇
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@okiemcal68
@arrobapornogay
Yes! His name is Vince Sant. Visit our IG pages
@vshred
,
@vshred4women
&
@sculptnation
. Thanks! - Mary
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BIG NEWS!💥 Free LIVE event with me this Saturday, December 9th @ 12 PM EST/9 AM PST 📅
-
I’m hosting a live virtual event where I’ll be sharing 3 Winter Weight Loss “Hacks” to Speed Up Your Metabolism & Trigger Rapid Fat Loss 🌶️
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5 Morning Habits That Can Speed Up Weight Loss | V SHRED Better Body, Better Life Podcast via
@VShred_
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Wanna grow your legs? Hit them twice a week. Once heavy with explosive reps, once light with controlled reps.
If you need some help with your leg day workouts, tap here:
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Healthy PROTEIN 🍪 Cookies:
1️⃣ Add ingredients in blender
2️⃣ Slowly add water & blend until smooth
3️⃣ Scoop round balls of mixture onto baking tray
4️⃣ Bake at 350°F for 15 minutes. Remove & let cool before serving.
Grab your Sculpt Nation PROTEIN here:
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How I get my abs to POP💥
Bodyweight ab exercises are excellent for core strength, stability, and additional cardio burn, keep doing them! But to really get your abs to pop, try adding this weighted workout into your ab routine at least 1x per week! ⤵️
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Gm from V Shred!
Shouout to the ones who show up everyday!
Get in there!
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💪💛GIVE THE GIFT OF HEALTH THIS FATHERS DAY WITH 30% OFF ALL SUPPLEMENTS💪💛
🔥Use Code: LOVEDAD for 30% off ALL SUPPLEMENTS ➡️
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How to Drastically Increase Your Chances of Weight Loss | V SHRED Better Body, Better Life Podcast | V Shred Reviews via
@YouTube
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Weight Training vs Cardio with Kimberly Dzruinda | V SHRED Better Body Podcast, ... via
@VShred_
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Shredding My Goals and Changing My Life (Honest V Shred Reviews)
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