VCU Track & Field/XC
@VCUTracknXC
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Official VCU Men's and Women's Track & Field/Cross Country
Richmond, VA
Joined September 2011
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ドラフト
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1st time in school history to sweep the Indoor/Outdoor A10 Championships
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🏆DYNASTY🏆
VCU is the women's
#A10ITF
champion for 2023!!!
The Rams have now won five of the past six women's A-10 indoor titles going back to 2017!
#LetsGoVCU
🐏
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It’s a wrap. You’re 2018 team champions. VCU! Let the music play 🎶 🎼 🎵 You don’t want to go to war with the RAMS.
#LetsGoVCU
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148
A-10 CHAMPIONS 🏆
The VCU women capture their fifth A-10 indoor title!
#ThisIsRamNation
#LetsGoVCU
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142
Please welcome Elizabeth Allen, who will be joining our staff as an Assistant Sprints Coach!
#LetsGoVCU
Full Story:
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Let’s cheer on Daiqwaun this weekend as he competes at the
@usatf
U20 Championships in Miramar, FL. He will be contesting the 110 hurdles and the 400 hurdles Saturday & Sunday!
#LetsGoVCU
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three-peat:
verb
win a particular sports championship three times, especially consecutively.
noun
a third win of a particular sports championship, especially the third of three consecutive wins.
VCU
see women’s track.
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A league of her own.
The record-breaking 2023 A-10 XC Champion, Lauren Tunnell 🥇
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It’s official! Let’s welcome the newest Ram, Marcus! (
@MarcWils_
)
We’re excited for you to be a part of RAM NATION 🐏💛 Welcome to the
#Ramily
!
#ThisIsRamNation
#LetsGoVCU
1
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84
Men's 400H | Sebastian Evans takes home second place with a time of 55.89 🥈🐏
#ThisIsRamNation
|
#LetsGoVCU
3
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We're so excited to welcome Austin Savage as our Director of Cross Country and Assistant Track & Field Coach! 🐏👏
📰:
#ThisIsRamNation
#LetsGoVCU
1
11
69
Amari Jackson leaps a season-best of 12.10 meters to take the gold in the triple jump!
#ThisIsRamNation
#LetsGoVCU
1
12
66
Women's 100H | Lauryn Freeman ZOOMS to a personal best time of 13.84 in the 100 hurdles and finishes third overall 💨💨💨
📍South Florida Invitational
📺
📊
#ThisIsRamNation
|
#LetsGoVCU
1
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66
Aliyah Newman is the Atlantic 10 Women’s Field Performer of the Week.
Newman finished fourth in the triple jump at the Virginia Tech Invitational last Friday and is currently ranked first in the A-10 for this event.
Congratulations, Aliyah👏
#ThisIsRamNation
#LetsGoVCU
3
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🚨🚨 OFFICIAL SIGNING 🚨🚨
Welcome to the Ramily Emmanuel Waller.
• 9x conference champ
• 3x Region Champ
• 3x VA4A State Champ
• 5x All state
• E.C. Glass School Record Holder
• Member of the National Society of Highschool Scholars.
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Spending some time down in Puerto Rico 🇵🇷 training on the beach 🏖
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Men 400M Prelim | Lewis Freeman runs a PR of 48.09 and the second fastest time overall today to advance to the finals 👏
#LetsGoVCU
|
#ThisIsRamNation
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By virtue of her 15th-place finish in the hammer, Gudrun Hallgrímsdóttir has earned second team 𝗔𝗹𝗹-𝗔𝗺𝗲𝗿𝗶𝗰𝗮𝗻 honors!! 🤩 👍
#LetsGoVCU
🐏
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“While the NCAA may be granting additional eligibility, for some of them their last meet came sooner than anyone expected. We wanted to take a moment to thank our seniors for their leadership and excellence at VCU over the past 4 years.” - Management
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FIRST TEAM ALL-AMERICAN. 🐏
Gudrun finishes in 5th place in the hammer throw with a throw of 69.12m at the NCAA Championships.
#LetsGoVCU
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Congrats
@mothrows
on the new school record in the weight throw!
#LetsGoVCU
#throws
#weightthrow
#trackandfield
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We are a little late with these posts but yelling 🗣 CONGRATULATIONS
@getmerked99
on breaking the Javelin school record.
&
@mothrows
on breaking the outdoor shot put school record.
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🥇GOLD MEDAL🥇
Eryn Byrd is the 2023 A-10 women's shot put champion! She also set a PR with her best throw of 14.87m! 😤🦾
#LetsGoVCU
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VCU Alum Kiara Porter finished 13th in a star studded 400m Field at the 2016 Olympic Trials. Big feat for the 1st year professional.
#Proud
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SHE'S DONE IT AGAIN!!! Congratulations to Lauren Tunnell🏃♀️💨🎉🔥 Breaking her own record setting the VCU Women's Cross Country 6K record
#LetsGoVCU
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Congratulations to Coach Riley on his sixth
@atlantic10
Indoor Coach of the Year honor! 🏆
#LetsGoVCU
🐏
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BACK TO BACK! 🥇
Lauren Tunnell with her second, first place finish this season! Way to go!🏃♀️💨
#LetsgoVCU
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Standing at the top the conference! 60h champ De'Nisha Smith.
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VCU alum Kyle Martin 1st 🏆. Second place goes to frosh hurdler Ian Davis. These 2 went to the same high school but never raced eachother b4.
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It’s official! Let’s welcome the newest Ram, Trevor (
@trock_0203
), to VCU!
We’re excited for you to be a part of RAM NATION 🐏💛 Welcome to the
#Ramily
!
#ThisIsRamNation
#LetsGoVCU
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🚨 SCHOOL RECORD 🚨
Lauryn Freeman clocks 8.49 in the 60m hurdles to smash VCU's school record!
#ThisIsRamNation
#LetsGoVCU
0
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🚨 SCHOOL RECORD 🚨
Gudrun Hallgrimsdottir breaks the school record in the hammer throw again with a 59.35m mark!
#ThisIsRamNation
#LetsGoVCU
4
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50
3:45.10 another new facility record!
@kaylasamone
@runnichrun
@__TaylorMonet
& Twitterless Kara
#LetsGoVCU
1
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47
🚨 SCHOOL RECORD 🚨
Women's 60m Hurdle Final: Symone Foster finishes runner-up with a time of 8.40! 🏅
#LetsGoVCU
⚫️🟡 🐏
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🚨
#signingday
🖋
Welcome to the Ramily
@khailaruns
Khaila is a 2x
#VHSL
state champion in the high jump.
PRs:
HJ - 5’8”
200 - 25.27
400 - 59.41
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Men's LJ | Camron Browne walks away with a win in the Long Jump with a mark of 6.86m 💪🐏
📊
(South Florida Invitational)
#ThisIsRamNation
|
#LetsGoVCU
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Welcome Ian Davis! (MD) - 6th (60h) 7th (55h) 8th (300h) 11th (110h) 23rd (LJ)
#letsgovcu
#TrackNation
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Women's Heptathlon | Courtney Higgins is your Atlantic 10 Heptathlon champion! She finishes with a personal best 5023 total points 🥇🐏
#ThisIsRamNation
|
#LetsGoVCU
1
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VMI - MEN'S 60M PRELIMS | Camron Browne secures a spot in the final, clocking 7.09!
RESULTS:
4. Camron Browne
9. Mykalee Atkins - 7.22
13. Marcus Wilson - 7.42
#ThisIsRamNation
#LetsGoVCU
0
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“Yo Pierre you wanna come out here”🔥 Your A-10 400m and 200m champ Simone Pierre
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It’s official‼️ Join us in welcoming Kyle Weldon to our program🐏
#LetsGoVCU
#ThisIsRamNation
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“While the NCAA may be granting additional eligibility, for some of them their last meet came sooner than anyone expected. We wanted to take a moment to thank our seniors for their leadership and excellence at VCU over the past 4 years.” - Management
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48
Just 5⃣ days remaining before the A-10 Indoor Track & Field Championships and we're locked in! Are you ready? 🐏
#LetsGoVCU
#ThisIsRamNation
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Congratulations to Lauren Tunnell on setting a new VCU Women’s Cross Country 6K record 👏🎊 Way to Go!🔥
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Championship Honors ⤵️
Most Outstanding Field Performer: Makayla McGowan
Most Outstanding Rookie Performer: Lauryn Taylor
#ThisIsRamNation
#LetsGoVCU
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🚨 EVENT WINNER 🚨
Lauryn Taylor wins the 60m final with a PR and SCHOOL RECORD time of 7.40!! 🏆
#LetsGoVCU
⚫️🟡 🐏
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☝️Month away from opening up the indoor season at
@hokiesports
#letsgovcu
#thisisramnation
#trackandfield
#tracknation
#milesplit
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Men’s 4x100 | RAMS OWN THE 4x100! Our men post a season best time of 40.58 in a spectacular first place performance 🥇
#ThisIsRamNation
#LetsGoVCU
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SC Invite - MEN'S HJ | Christian DuBois clears 1.95m to take the win!
#ThisIsRamNation
#LetsGoVCU
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QUALIFIED‼️
In the 400 meter hurdles, Emmanuel Waller finished second in his heat at 51.47 to secure a place in the quarterfinals on Friday🏃♂️💨 🐏
#ThisIsRamNation
#LetsGoVCU
3
12
46
⚫️ AUSTIN BOUND 🟡
Gudrun Hallgrimsdottir qualifies for the NCAA Outdoor Championships with a fourth-place finish and a school record of 65.42m in the hammer throw! 🔨 👏
#LetsGoVCU
🐏
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🚨SCHOOL RECORD🚨
In a dramatic final, Symone Foster runs a time of 8.36 to set the record in the women's 60m hurdles! Lauryn Freeman was right behind her at 8.38! 🙌
#LetsGoVCU
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Welcome Khoi Banks to the Ramily! (VA) Khoi's ranks 6 in the 60h, 12 in the 100h, 13 in 55h, 20th in 200
#letsgovcu
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Head Coach Jon Riley takes us inside practice as the team prepares for the 2019-20 track & field season.
Are you ready? 💪🏽
#LetsGoVCU
#ThisIsRamNation
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A statement from VCU Head Track & Field and Cross Country Coach
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Four of our freshman were named to the A10 Indoor All-Rookie Team. Congratulations
#LetsGoVCU
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🚨PRs
Mile - Marley, Nichelle, Jordan
60h - Ian, Daiqwaun, Manny, Khoi
WT - Will, Jaekob
3K - Luke, Archie
LJ - Janelle
TJ - Bashir
SP - Jaekob, Shannon, Camora
200 - Ian
300 - LeClare, Daiqwaun
500 - Manny, Channelle
400 - Justin, Mykalee, Courtney
#LetsGoVCU
#ThisIsRamNation
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Congratulations to the Men’s and Women’s Cross Country teams for being named recipients of the NCAA Public Recognition Award for demonstrating their commitment to academic excellence📚
#LetsGoVCU
#ThisIsRamNation
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WOMEN'S 400 | Simone Pierre runs 56.87, placing 10th in a race featuring three Olympians 💪
#ThisIsRamNation
#LetsGoVCU
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Congrats to
@runnichrun
on her major accomplishment this year. First female 800 runner ever in post season.
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FIRST TEAM ALL-AMERICAN. 🇺🇸🐏
Gudrun Hallgrimsdottir finishes fourth in the weight throw with a throw of 22.07m. It's the highest NCAA finish in VCU history.
#LetsGoVCU
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🚨
#SigningDay
🖋
@NiyaLiriano
welcome to the Ramily!
2x All-American (4x4, SMR)
PRs:
800 - 2:15.55
1600 - 5:13.89
School Records - 4x4, SMR, 800
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